Prawn Masala Rice
Lunch, High Protein Non Vegetarian
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Prawn Masala Rice Nutrients FAQs
Nutrients
- Vitamin C:Prawn Masala Rice has 30 mg of Vitamin C.
- Prawn Masala Rice has 200mg of Calcium.
- Prawn Masala Rice has 300mg of Sodium, Na.
- Prawn Masala Rice has 500mg of Potassium, K.
- Prawn Masala Rice has 5mg of Iron.
What is the calorie content of Prawn Masala Rice?
A typical serving 1 Plate (400 grams) of Prawn Masala Rice contains approximately 450 calories.
You can check the exact calorie content by logging Prawn Masala Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn Masala Rice have?
The amount of fat in Prawn Masala Rice depends on the ingredients and preparation method. On average, one serving 1 Plate (400 grams) of Prawn Masala Rice contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn Masala Rice have?
The protein content in Prawn Masala Rice depends on the ingredients exists in it. On average, 1 Plate (400 grams) of Prawn Masala Rice contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn Masala Rice, Download Nutribit app for healthier you!
How much sugar does a Prawn Masala Rice have?
On average, 1 Plate (400 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn Masala Rice.
How Much carbohydrates (carbs) is in Prawn Masala Rice?
The amount of carbohydrates (carbs) in Prawn Masala Rice depends on its serving size and preparation. On average, 1 Plate (400 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn Masala Rice.
How Much Fiber is in Prawn Masala Rice?
Prawn Masala Rice contains approximately 5 grams of fiber in 1 Plate (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn Masala Rice for healthier you!
What vitamins and minerals are in a Prawn Masala Rice?
Vitamins in Prawn Masala Rice:
Prawn Masala Rice contains following minerals:
General
Does Prawn Masala Rice contain caffeine?
Prawn Masala Rice does not contain any caffeine.
Does Prawn Masala Rice contain alcohol?
Prawn Masala Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn Masala Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn Masala Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn Masala Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn Masala Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn Masala Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn Masala Rice for free?
Yes! Since Prawn Masala Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn Masala Rice with water tracking feature?
Nutribit automatically calculates the water content of Prawn Masala Rice and adds it to your daily hydration log. Simply log Prawn Masala Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn Masala Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn Masala Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn Masala Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn Masala Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn Masala Rice
Fiber and Zinc in Prawn Masala Rice improves skin health.
Fiber in Prawn Masala Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Prawn Masala Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Prawn Masala Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawn Masala Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawn Masala Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawn Masala Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawn Masala Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawn Masala Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawn Masala Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawn Masala Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawn Masala Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawn Masala Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawn Masala Rice enhances brain function and helps improve memory and focus.
Glucose from Prawn Masala Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawn Masala Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawn Masala Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawn Masala Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawn Masala Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawn Masala Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawn Masala Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawn Masala Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawn Masala Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Prawn Masala Rice supports building and repairing tissues.
Builds and repairs tissues in Prawn Masala Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn Masala Rice supports immune function.
Supports immune function in Prawn Masala Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn Masala Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn Masala Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn Masala Rice provides energy.
Provides energy in Prawn Masala Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn Masala Rice supports muscle growth and strength.
Supports muscle growth and strength in Prawn Masala Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn Masala Rice helps in weight management.
Helps in weight management in Prawn Masala Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn Masala Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn Masala Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn Masala Rice supports bone health.
Supports bone health in Prawn Masala Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prawn Masala Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn Masala Rice is essential for the health and growth of hair, skin, and nails.
Protein in Prawn Masala Rice regulates blood sugar levels.
Regulates blood sugar levels in Prawn Masala Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Prawn Masala Rice supports digestion.
Fiber in Prawn Masala Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prawn Masala Rice supports heart health.
Soluble fiber in Prawn Masala Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Prawn Masala Rice aids in weight management.
Fiber-rich foods in Prawn Masala Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prawn Masala Rice regulates blood sugar.
Fiber in Prawn Masala Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Prawn Masala Rice promotes gut health.
Fiber in Prawn Masala Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prawn Masala Rice lowers the risk of colon cancer.
A high-fiber diet from Prawn Masala Rice is linked to a reduced risk of colon cancer.
Fiber in Prawn Masala Rice helps lower blood pressure.
Adequate fiber in Prawn Masala Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prawn Masala Rice boosts immune function.
Fiber in Prawn Masala Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Prawn Masala Rice reduces the risk of type 2 diabetes.
Fiber in Prawn Masala Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Prawn Masala Rice supports bone health.
Calcium in Prawn Masala Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prawn Masala Rice supports muscle function.
Calcium in Prawn Masala Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prawn Masala Rice supports heart health.
Calcium in Prawn Masala Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Prawn Masala Rice supports nerve transmission.
Calcium in Prawn Masala Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prawn Masala Rice supports blood clotting.
Calcium in Prawn Masala Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prawn Masala Rice supports hormonal secretion.
Calcium in Prawn Masala Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prawn Masala Rice supports weight management.
Calcium in Prawn Masala Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prawn Masala Rice supports dental health.
Calcium in Prawn Masala Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prawn Masala Rice supports blood pressure regulation.
Calcium in Prawn Masala Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Prawn Masala Rice supports thyroid health.
Thyroid Health in Prawn Masala Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Prawn Masala Rice supports cognitive function.
Cognitive Function in Prawn Masala Rice helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Prawn Masala Rice strengthens the immune system.
Immune System Support in Prawn Masala Rice helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Prawn Masala Rice supports hormonal balance.
Hormonal Balance in Prawn Masala Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Prawn Masala Rice supports skin health.
Skin Health in Prawn Masala Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Prawn Masala Rice supports detoxification.
Detoxification in Prawn Masala Rice assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Prawn Masala Rice supports fetal development.
Fetal Development in Prawn Masala Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Prawn Masala Rice helps regulate metabolism.
Metabolism Regulation in Prawn Masala Rice ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Prawn Masala Rice promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Prawn Masala Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Prawn Masala Rice boosts immune system
Boosts Immune System in Prawn Masala Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn Masala Rice promotes wound healing
Promotes Wound Healing in Prawn Masala Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn Masala Rice supports growth and development
Supports Growth and Development in Prawn Masala Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn Masala Rice enhances brain function
Enhances Brain Function in Prawn Masala Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn Masala Rice regulates hormonal balance
Regulates Hormonal Balance in Prawn Masala Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn Masala Rice supports healthy vision
Supports Healthy Vision in Prawn Masala Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn Masala Rice improves digestive health
Improves Digestive Health in Prawn Masala Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn Masala Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn Masala Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn Masala Rice reduces inflammation
Reduces Inflammation in Prawn Masala Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 Plate Prawn Masala Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.