Prawn Masala Rice

Lunch, High Protein Non Vegetarian

Total Energy

450

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 400 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

25g

Protein

25g

50%

Water

250g

Glucose

10g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Masala Rice

A typical serving 1 Plate of Prawn Masala Rice (400 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Masala Rice depends on the ingredients and preparation method. On average, one serving 1 Plate (400 grams) of Prawn Masala Rice contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Masala Rice depends on the ingredients exists in it. On average, 1 Plate of Prawn Masala Rice (about 400 grams) contains approximately 25 grams of protein.

On average, 1 Plate (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 400 grams) contains about 50 grams of carbohydrates.

Prawn Masala Rice contains approximately 5 grams of fiber in 1 Plate (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Plate Prawn Masala Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.