Apple Vanilla Whole Wheat Pancakes

Vegetarian

Total Energy

220

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

8g

Protein

5g

10%

Water

50g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.8MG_ATE

Biotin

6UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Vanilla Whole Wheat Pancakes

A typical serving 1 Pancake of Apple Vanilla Whole Wheat Pancakes (120 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Vanilla Whole Wheat Pancakes depends on the ingredients and preparation method. On average, one serving 1 Pancake (120 grams) of Apple Vanilla Whole Wheat Pancakes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Vanilla Whole Wheat Pancakes depends on the ingredients exists in it. On average, 1 Pancake of Apple Vanilla Whole Wheat Pancakes (about 120 grams) contains approximately 5 grams of protein.

On average, 1 Pancake (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pancake (about 120 grams) contains about 30 grams of carbohydrates.

Apple Vanilla Whole Wheat Pancakes contains approximately 5 grams of fiber in 1 Pancake (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Pancake Apple Vanilla Whole Wheat Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.