Apple Vanilla Whole Wheat Pancakes
Vegetarian
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Apple Vanilla Whole Wheat Pancakes Nutrients FAQs
Nutrients
- Vitamin C:Apple Vanilla Whole Wheat Pancakes has 1.5 mg of Vitamin C.
- Apple Vanilla Whole Wheat Pancakes has 70mg of Calcium.
- Apple Vanilla Whole Wheat Pancakes has 100mg of Sodium, Na.
- Apple Vanilla Whole Wheat Pancakes has 150mg of Potassium, K.
- Apple Vanilla Whole Wheat Pancakes has 2mg of Iron.
What is the calorie content of Apple Vanilla Whole Wheat Pancakes?
A typical serving 1 Pancake (120 grams) of Apple Vanilla Whole Wheat Pancakes contains approximately 220 calories.
You can check the exact calorie content by logging Apple Vanilla Whole Wheat Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple Vanilla Whole Wheat Pancakes have?
The amount of fat in Apple Vanilla Whole Wheat Pancakes depends on the ingredients and preparation method. On average, one serving 1 Pancake (120 grams) of Apple Vanilla Whole Wheat Pancakes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple Vanilla Whole Wheat Pancakes have?
The protein content in Apple Vanilla Whole Wheat Pancakes depends on the ingredients exists in it. On average, 1 Pancake (120 grams) of Apple Vanilla Whole Wheat Pancakes contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Apple Vanilla Whole Wheat Pancakes, Download Nutribit app for healthier you!
How much sugar does a Apple Vanilla Whole Wheat Pancakes have?
On average, 1 Pancake (120 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple Vanilla Whole Wheat Pancakes.
How Much carbohydrates (carbs) is in Apple Vanilla Whole Wheat Pancakes?
The amount of carbohydrates (carbs) in Apple Vanilla Whole Wheat Pancakes depends on its serving size and preparation. On average, 1 Pancake (120 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple Vanilla Whole Wheat Pancakes.
How Much Fiber is in Apple Vanilla Whole Wheat Pancakes?
Apple Vanilla Whole Wheat Pancakes contains approximately 5 grams of fiber in 1 Pancake (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple Vanilla Whole Wheat Pancakes for healthier you!
What vitamins and minerals are in a Apple Vanilla Whole Wheat Pancakes?
Vitamins in Apple Vanilla Whole Wheat Pancakes:
Apple Vanilla Whole Wheat Pancakes contains following minerals:
General
Does Apple Vanilla Whole Wheat Pancakes contain caffeine?
Apple Vanilla Whole Wheat Pancakes does not contain any caffeine.
Does Apple Vanilla Whole Wheat Pancakes contain alcohol?
Apple Vanilla Whole Wheat Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple Vanilla Whole Wheat Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple Vanilla Whole Wheat Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple Vanilla Whole Wheat Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple Vanilla Whole Wheat Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple Vanilla Whole Wheat Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple Vanilla Whole Wheat Pancakes for free?
Yes! Since Apple Vanilla Whole Wheat Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple Vanilla Whole Wheat Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Apple Vanilla Whole Wheat Pancakes and adds it to your daily hydration log. Simply log Apple Vanilla Whole Wheat Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple Vanilla Whole Wheat Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple Vanilla Whole Wheat Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple Vanilla Whole Wheat Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple Vanilla Whole Wheat Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple Vanilla Whole Wheat Pancakes
Fiber and Zinc in Apple Vanilla Whole Wheat Pancakes improves skin health.
Fiber in Apple Vanilla Whole Wheat Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Apple Vanilla Whole Wheat Pancakes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Apple Vanilla Whole Wheat Pancakes supports digestion.
Fiber in Apple Vanilla Whole Wheat Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Apple Vanilla Whole Wheat Pancakes supports heart health.
Soluble fiber in Apple Vanilla Whole Wheat Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Apple Vanilla Whole Wheat Pancakes aids in weight management.
Fiber-rich foods in Apple Vanilla Whole Wheat Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Apple Vanilla Whole Wheat Pancakes regulates blood sugar.
Fiber in Apple Vanilla Whole Wheat Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Apple Vanilla Whole Wheat Pancakes promotes gut health.
Fiber in Apple Vanilla Whole Wheat Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Apple Vanilla Whole Wheat Pancakes lowers the risk of colon cancer.
A high-fiber diet from Apple Vanilla Whole Wheat Pancakes is linked to a reduced risk of colon cancer.
Fiber in Apple Vanilla Whole Wheat Pancakes helps lower blood pressure.
Adequate fiber in Apple Vanilla Whole Wheat Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Apple Vanilla Whole Wheat Pancakes boosts immune function.
Fiber in Apple Vanilla Whole Wheat Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Apple Vanilla Whole Wheat Pancakes reduces the risk of type 2 diabetes.
Fiber in Apple Vanilla Whole Wheat Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Apple Vanilla Whole Wheat Pancakes boosts immune system
Boosts Immune System in Apple Vanilla Whole Wheat Pancakes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Apple Vanilla Whole Wheat Pancakes promotes wound healing
Promotes Wound Healing in Apple Vanilla Whole Wheat Pancakes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Apple Vanilla Whole Wheat Pancakes supports growth and development
Supports Growth and Development in Apple Vanilla Whole Wheat Pancakes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Apple Vanilla Whole Wheat Pancakes enhances brain function
Enhances Brain Function in Apple Vanilla Whole Wheat Pancakes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Apple Vanilla Whole Wheat Pancakes regulates hormonal balance
Regulates Hormonal Balance in Apple Vanilla Whole Wheat Pancakes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Apple Vanilla Whole Wheat Pancakes supports healthy vision
Supports Healthy Vision in Apple Vanilla Whole Wheat Pancakes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Apple Vanilla Whole Wheat Pancakes improves digestive health
Improves Digestive Health in Apple Vanilla Whole Wheat Pancakes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Apple Vanilla Whole Wheat Pancakes maintains healthy reproductive function
Maintains Healthy Reproductive Function in Apple Vanilla Whole Wheat Pancakes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Apple Vanilla Whole Wheat Pancakes reduces inflammation
Reduces Inflammation in Apple Vanilla Whole Wheat Pancakes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Pancake Apple Vanilla Whole Wheat Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.