Cauliflower Mac and Cheese
Main dish, High calorie
20.78
% from protein20.78
% from carbs20.78
% from fatNutrition Facts
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Cauliflower Mac and Cheese Nutrients FAQs
Nutrients
- Vitamin C:Cauliflower Mac and Cheese has 15 mg of Vitamin C.
- Cauliflower Mac and Cheese has 150mg of Calcium.
- Cauliflower Mac and Cheese has 500mg of Sodium, Na.
- Cauliflower Mac and Cheese has 200mg of Potassium, K.
- Cauliflower Mac and Cheese has 2mg of Iron.
What is the calorie content of Cauliflower Mac and Cheese?
A typical serving 1 serving (250 grams) of Cauliflower Mac and Cheese contains approximately 350 calories.
You can check the exact calorie content by logging Cauliflower Mac and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Mac and Cheese have?
The amount of fat in Cauliflower Mac and Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cauliflower Mac and Cheese contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Mac and Cheese have?
The protein content in Cauliflower Mac and Cheese depends on the ingredients exists in it. On average, 1 serving (250 grams) of Cauliflower Mac and Cheese contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Mac and Cheese, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Mac and Cheese have?
On average, 1 serving (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Mac and Cheese.
How Much carbohydrates (carbs) is in Cauliflower Mac and Cheese?
The amount of carbohydrates (carbs) in Cauliflower Mac and Cheese depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Mac and Cheese.
How Much Fiber is in Cauliflower Mac and Cheese?
Cauliflower Mac and Cheese contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Mac and Cheese for healthier you!
What vitamins and minerals are in a Cauliflower Mac and Cheese?
Vitamins in Cauliflower Mac and Cheese:
Cauliflower Mac and Cheese contains following minerals:
General
Does Cauliflower Mac and Cheese contain caffeine?
Cauliflower Mac and Cheese does not contain any caffeine.
Does Cauliflower Mac and Cheese contain alcohol?
Cauliflower Mac and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Mac and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Mac and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Mac and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Mac and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Mac and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Mac and Cheese for free?
Yes! Since Cauliflower Mac and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Mac and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Mac and Cheese and adds it to your daily hydration log. Simply log Cauliflower Mac and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Mac and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Mac and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Mac and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Mac and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Mac and Cheese
Protein in Cauliflower Mac and Cheese supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Mac and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Mac and Cheese supports immune function.
Supports immune function in Cauliflower Mac and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Mac and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Mac and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Mac and Cheese provides energy.
Provides energy in Cauliflower Mac and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Mac and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Mac and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Mac and Cheese helps in weight management.
Helps in weight management in Cauliflower Mac and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Mac and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Mac and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Mac and Cheese supports bone health.
Supports bone health in Cauliflower Mac and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Mac and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Mac and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Mac and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Mac and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cauliflower Mac and Cheese supports bone health.
Calcium in Cauliflower Mac and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cauliflower Mac and Cheese supports muscle function.
Calcium in Cauliflower Mac and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cauliflower Mac and Cheese supports heart health.
Calcium in Cauliflower Mac and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cauliflower Mac and Cheese supports nerve transmission.
Calcium in Cauliflower Mac and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cauliflower Mac and Cheese supports blood clotting.
Calcium in Cauliflower Mac and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cauliflower Mac and Cheese supports hormonal secretion.
Calcium in Cauliflower Mac and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cauliflower Mac and Cheese supports weight management.
Calcium in Cauliflower Mac and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cauliflower Mac and Cheese supports dental health.
Calcium in Cauliflower Mac and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cauliflower Mac and Cheese supports blood pressure regulation.
Calcium in Cauliflower Mac and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cauliflower Mac and Cheese supports fluid balance.
Maintains Fluid Balance in Cauliflower Mac and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Mac and Cheese supports nerve function.
Supports Nerve Function in Cauliflower Mac and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Mac and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Mac and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Mac and Cheese supports muscle function.
Aids Muscle Function in Cauliflower Mac and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Mac and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Mac and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Mac and Cheese helps balance pH levels.
Balances pH Levels in Cauliflower Mac and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Mac and Cheese supports bone health.
Supports Bone Health in Cauliflower Mac and Cheese helps retain calcium and prevent the loss of bone density over time.
Zinc in Cauliflower Mac and Cheese boosts immune system
Boosts Immune System in Cauliflower Mac and Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cauliflower Mac and Cheese promotes wound healing
Promotes Wound Healing in Cauliflower Mac and Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cauliflower Mac and Cheese supports growth and development
Supports Growth and Development in Cauliflower Mac and Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cauliflower Mac and Cheese improves skin health
Improves Skin Health in Cauliflower Mac and Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cauliflower Mac and Cheese enhances brain function
Enhances Brain Function in Cauliflower Mac and Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cauliflower Mac and Cheese regulates hormonal balance
Regulates Hormonal Balance in Cauliflower Mac and Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cauliflower Mac and Cheese supports healthy vision
Supports Healthy Vision in Cauliflower Mac and Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cauliflower Mac and Cheese improves digestive health
Improves Digestive Health in Cauliflower Mac and Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cauliflower Mac and Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cauliflower Mac and Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cauliflower Mac and Cheese reduces inflammation
Reduces Inflammation in Cauliflower Mac and Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Cauliflower Mac and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.