Cauliflower Mac
Sweet Earth
10.56
% from protein55.13
% from carbs55.13
% from fatNutrition Facts
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Cauliflower Mac Nutrients FAQs
Nutrients
- Cauliflower Mac has 100mg of Calcium.
- Cauliflower Mac has 610mg of Sodium, Na.
- Cauliflower Mac has 360mg of Potassium, K.
- Cauliflower Mac has 1.3mg of Iron.
What is the calorie content of Cauliflower Mac?
A typical serving 1 package (255 grams) of Cauliflower Mac contains approximately 340 calories.
You can check the exact calorie content by logging Cauliflower Mac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Mac have?
The amount of fat in Cauliflower Mac depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Cauliflower Mac contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Mac have?
The protein content in Cauliflower Mac depends on the ingredients exists in it. On average, 1 package (255 grams) of Cauliflower Mac contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Mac, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Mac have?
On average, 1 package (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Mac.
How Much carbohydrates (carbs) is in Cauliflower Mac?
The amount of carbohydrates (carbs) in Cauliflower Mac depends on its serving size and preparation. On average, 1 package (255 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Mac.
How Much Fiber is in Cauliflower Mac?
Cauliflower Mac contains approximately 4 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Mac for healthier you!
What vitamins and minerals are in a Cauliflower Mac?
Cauliflower Mac contains following minerals:
General
Does Cauliflower Mac contain caffeine?
Cauliflower Mac does not contain any caffeine.
Does Cauliflower Mac contain alcohol?
Cauliflower Mac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Mac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Mac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Mac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Mac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Mac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Mac for free?
Yes! Since Cauliflower Mac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Mac with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Mac and adds it to your daily hydration log. Simply log Cauliflower Mac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Mac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Mac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Mac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Mac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Mac
Total Carbohydrates in Cauliflower Mac provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cauliflower Mac are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cauliflower Mac supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cauliflower Mac aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cauliflower Mac helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cauliflower Mac help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cauliflower Mac helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cauliflower Mac can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cauliflower Mac aids weight management by helping you feel full longer.
Fiber-rich carbs from Cauliflower Mac help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cauliflower Mac enhances brain function and helps improve memory and focus.
Glucose from Cauliflower Mac is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cauliflower Mac boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cauliflower Mac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cauliflower Mac promotes gut health by feeding beneficial gut bacteria.
Fiber in Cauliflower Mac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cauliflower Mac improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cauliflower Mac support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cauliflower Mac helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cauliflower Mac, help regulate blood pressure and reduce hypertension risk.
Protein in Cauliflower Mac supports building and repairing tissues.
Builds and repairs tissues in Cauliflower Mac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cauliflower Mac supports immune function.
Supports immune function in Cauliflower Mac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cauliflower Mac helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cauliflower Mac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cauliflower Mac provides energy.
Provides energy in Cauliflower Mac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cauliflower Mac supports muscle growth and strength.
Supports muscle growth and strength in Cauliflower Mac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cauliflower Mac helps in weight management.
Helps in weight management in Cauliflower Mac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cauliflower Mac aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cauliflower Mac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cauliflower Mac supports bone health.
Supports bone health in Cauliflower Mac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cauliflower Mac improves skin, hair, and nails.
Improves skin, hair, and nails in Cauliflower Mac is essential for the health and growth of hair, skin, and nails.
Protein in Cauliflower Mac regulates blood sugar levels.
Regulates blood sugar levels in Cauliflower Mac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cauliflower Mac supports fluid balance.
Maintains Fluid Balance in Cauliflower Mac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cauliflower Mac supports nerve function.
Supports Nerve Function in Cauliflower Mac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cauliflower Mac helps regulate blood pressure.
Regulates Blood Pressure in Cauliflower Mac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cauliflower Mac supports muscle function.
Aids Muscle Function in Cauliflower Mac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cauliflower Mac aids nutrient absorption.
Improves Nutrient Absorption in Cauliflower Mac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cauliflower Mac helps balance pH levels.
Balances pH Levels in Cauliflower Mac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cauliflower Mac supports bone health.
Supports Bone Health in Cauliflower Mac helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Cauliflower Mac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.