Tuna Salad Lettuce Wraps
Snack, Low Carb
37.5
% from protein6.25
% from carbs6.25
% from fatNutrition Facts
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Tuna Salad Lettuce Wraps Nutrients FAQs
Nutrients
- Vitamin C:Tuna Salad Lettuce Wraps has 2 mg of Vitamin C.
- Tuna Salad Lettuce Wraps has 20mg of Calcium.
- Tuna Salad Lettuce Wraps has 400mg of Sodium, Na.
- Tuna Salad Lettuce Wraps has 200mg of Potassium, K.
- Tuna Salad Lettuce Wraps has 1.8mg of Iron.
What is the calorie content of Tuna Salad Lettuce Wraps?
A typical serving 1 serving (150 grams) of Tuna Salad Lettuce Wraps contains approximately 180 calories.
You can check the exact calorie content by logging Tuna Salad Lettuce Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad Lettuce Wraps have?
The amount of fat in Tuna Salad Lettuce Wraps depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tuna Salad Lettuce Wraps contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad Lettuce Wraps have?
The protein content in Tuna Salad Lettuce Wraps depends on the ingredients exists in it. On average, 1 serving (150 grams) of Tuna Salad Lettuce Wraps contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad Lettuce Wraps, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad Lettuce Wraps have?
On average, 1 serving (150 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Lettuce Wraps.
How Much carbohydrates (carbs) is in Tuna Salad Lettuce Wraps?
The amount of carbohydrates (carbs) in Tuna Salad Lettuce Wraps depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad Lettuce Wraps.
How Much Fiber is in Tuna Salad Lettuce Wraps?
Tuna Salad Lettuce Wraps contains approximately 1 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Lettuce Wraps for healthier you!
What vitamins and minerals are in a Tuna Salad Lettuce Wraps?
Vitamins in Tuna Salad Lettuce Wraps:
Tuna Salad Lettuce Wraps contains following minerals:
General
Does Tuna Salad Lettuce Wraps contain caffeine?
Tuna Salad Lettuce Wraps does not contain any caffeine.
Does Tuna Salad Lettuce Wraps contain alcohol?
Tuna Salad Lettuce Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad Lettuce Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Lettuce Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad Lettuce Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad Lettuce Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Lettuce Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad Lettuce Wraps for free?
Yes! Since Tuna Salad Lettuce Wraps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad Lettuce Wraps with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad Lettuce Wraps and adds it to your daily hydration log. Simply log Tuna Salad Lettuce Wraps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad Lettuce Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Lettuce Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad Lettuce Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad Lettuce Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad Lettuce Wraps
Protein in Tuna Salad Lettuce Wraps supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad Lettuce Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad Lettuce Wraps supports immune function.
Supports immune function in Tuna Salad Lettuce Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad Lettuce Wraps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad Lettuce Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad Lettuce Wraps provides energy.
Provides energy in Tuna Salad Lettuce Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad Lettuce Wraps supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad Lettuce Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad Lettuce Wraps helps in weight management.
Helps in weight management in Tuna Salad Lettuce Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad Lettuce Wraps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad Lettuce Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad Lettuce Wraps supports bone health.
Supports bone health in Tuna Salad Lettuce Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad Lettuce Wraps improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad Lettuce Wraps is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad Lettuce Wraps regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad Lettuce Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Salad Lettuce Wraps supports fluid balance.
Maintains Fluid Balance in Tuna Salad Lettuce Wraps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad Lettuce Wraps supports nerve function.
Supports Nerve Function in Tuna Salad Lettuce Wraps helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad Lettuce Wraps helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad Lettuce Wraps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad Lettuce Wraps supports muscle function.
Aids Muscle Function in Tuna Salad Lettuce Wraps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad Lettuce Wraps aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad Lettuce Wraps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad Lettuce Wraps helps balance pH levels.
Balances pH Levels in Tuna Salad Lettuce Wraps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad Lettuce Wraps supports bone health.
Supports Bone Health in Tuna Salad Lettuce Wraps helps retain calcium and prevent the loss of bone density over time.
Zinc in Tuna Salad Lettuce Wraps boosts immune system
Boosts Immune System in Tuna Salad Lettuce Wraps is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tuna Salad Lettuce Wraps promotes wound healing
Promotes Wound Healing in Tuna Salad Lettuce Wraps plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tuna Salad Lettuce Wraps supports growth and development
Supports Growth and Development in Tuna Salad Lettuce Wraps is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tuna Salad Lettuce Wraps improves skin health
Improves Skin Health in Tuna Salad Lettuce Wraps helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tuna Salad Lettuce Wraps enhances brain function
Enhances Brain Function in Tuna Salad Lettuce Wraps is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tuna Salad Lettuce Wraps regulates hormonal balance
Regulates Hormonal Balance in Tuna Salad Lettuce Wraps helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tuna Salad Lettuce Wraps supports healthy vision
Supports Healthy Vision in Tuna Salad Lettuce Wraps is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tuna Salad Lettuce Wraps improves digestive health
Improves Digestive Health in Tuna Salad Lettuce Wraps supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tuna Salad Lettuce Wraps maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tuna Salad Lettuce Wraps plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tuna Salad Lettuce Wraps reduces inflammation
Reduces Inflammation in Tuna Salad Lettuce Wraps has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Tuna Salad Lettuce Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.