Tuna Salad Lettuce Wraps

Snack, Low Carb

Total Energy

180

kcal

6.25

% from carbs

37.5

% from protein

56.25

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

1g

Protein

18g

36%

Water

100g

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Folic acid

15UG

Iron, Fe

1.8mg

Calcium, Ca

20mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Lettuce Wraps

A typical serving 1 serving of Tuna Salad Lettuce Wraps (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Lettuce Wraps depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tuna Salad Lettuce Wraps contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Lettuce Wraps depends on the ingredients exists in it. On average, 1 serving of Tuna Salad Lettuce Wraps (about 150 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 3 grams of carbohydrates.

Tuna Salad Lettuce Wraps contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Tuna Salad Lettuce Wraps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.