Joe's Lettuce Wraps
Tokyo Joe's
33.08
% from protein42.11
% from carbs42.11
% from fatNutrition Facts
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Joe's Lettuce Wraps Nutrients FAQs
Nutrients
- Joe's Lettuce Wraps has 290mg of Sodium, Na.
What is the calorie content of Joe's Lettuce Wraps?
A typical serving 1 serving of Joe's Lettuce Wraps contains approximately 420 calories.
You can check the exact calorie content by logging Joe's Lettuce Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Joe's Lettuce Wraps have?
The amount of fat in Joe's Lettuce Wraps depends on the ingredients and preparation method. On average, one serving 1 serving of Joe's Lettuce Wraps contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Joe's Lettuce Wraps have?
The protein content in Joe's Lettuce Wraps depends on the ingredients exists in it. On average, 1 serving of Joe's Lettuce Wraps contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Joe's Lettuce Wraps, Download Nutribit app for healthier you!
How much sugar does a Joe's Lettuce Wraps have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Joe's Lettuce Wraps.
How Much carbohydrates (carbs) is in Joe's Lettuce Wraps?
The amount of carbohydrates (carbs) in Joe's Lettuce Wraps depends on its serving size and preparation. On average, 1 serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Joe's Lettuce Wraps.
How Much Fiber is in Joe's Lettuce Wraps?
Joe's Lettuce Wraps contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Joe's Lettuce Wraps for healthier you!
What vitamins and minerals are in a Joe's Lettuce Wraps?
Joe's Lettuce Wraps contains following minerals:
General
Does Joe's Lettuce Wraps contain caffeine?
Joe's Lettuce Wraps does not contain any caffeine.
Does Joe's Lettuce Wraps contain alcohol?
Joe's Lettuce Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Joe's Lettuce Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Joe's Lettuce Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Joe's Lettuce Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Joe's Lettuce Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Joe's Lettuce Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Joe's Lettuce Wraps for free?
Yes absolutely, Since Joe's Lettuce Wraps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Joe's Lettuce Wraps with water tracking feature?
Joe's Lettuce Wraps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Joe's Lettuce Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Joe's Lettuce Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Joe's Lettuce Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Joe's Lettuce Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Joe's Lettuce Wraps
Total Carbohydrates in Joe's Lettuce Wraps provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Joe's Lettuce Wraps are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Joe's Lettuce Wraps supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Joe's Lettuce Wraps aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Joe's Lettuce Wraps helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Joe's Lettuce Wraps help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Joe's Lettuce Wraps helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Joe's Lettuce Wraps can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Joe's Lettuce Wraps aids weight management by helping you feel full longer.
Fiber-rich carbs from Joe's Lettuce Wraps help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Joe's Lettuce Wraps enhances brain function and helps improve memory and focus.
Glucose from Joe's Lettuce Wraps is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Joe's Lettuce Wraps boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Joe's Lettuce Wraps provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Joe's Lettuce Wraps promotes gut health by feeding beneficial gut bacteria.
Fiber in Joe's Lettuce Wraps serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Joe's Lettuce Wraps improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Joe's Lettuce Wraps support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Joe's Lettuce Wraps helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Joe's Lettuce Wraps, help regulate blood pressure and reduce hypertension risk.
Protein in Joe's Lettuce Wraps supports building and repairing tissues.
Builds and repairs tissues in Joe's Lettuce Wraps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Joe's Lettuce Wraps supports immune function.
Supports immune function in Joe's Lettuce Wraps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Joe's Lettuce Wraps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Joe's Lettuce Wraps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Joe's Lettuce Wraps provides energy.
Provides energy in Joe's Lettuce Wraps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Joe's Lettuce Wraps supports muscle growth and strength.
Supports muscle growth and strength in Joe's Lettuce Wraps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Joe's Lettuce Wraps helps in weight management.
Helps in weight management in Joe's Lettuce Wraps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Joe's Lettuce Wraps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Joe's Lettuce Wraps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Joe's Lettuce Wraps supports bone health.
Supports bone health in Joe's Lettuce Wraps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Joe's Lettuce Wraps improves skin, hair, and nails.
Improves skin, hair, and nails in Joe's Lettuce Wraps is essential for the health and growth of hair, skin, and nails.
Protein in Joe's Lettuce Wraps regulates blood sugar levels.
Regulates blood sugar levels in Joe's Lettuce Wraps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Joe's Lettuce Wraps supports digestion.
Fiber in Joe's Lettuce Wraps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Joe's Lettuce Wraps supports heart health.
Soluble fiber in Joe's Lettuce Wraps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Joe's Lettuce Wraps aids in weight management.
Fiber-rich foods in Joe's Lettuce Wraps increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Joe's Lettuce Wraps regulates blood sugar.
Fiber in Joe's Lettuce Wraps helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Joe's Lettuce Wraps promotes gut health.
Fiber in Joe's Lettuce Wraps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Joe's Lettuce Wraps lowers the risk of colon cancer.
A high-fiber diet from Joe's Lettuce Wraps is linked to a reduced risk of colon cancer.
Fiber in Joe's Lettuce Wraps improves skin health.
Fiber in Joe's Lettuce Wraps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Joe's Lettuce Wraps helps lower blood pressure.
Adequate fiber in Joe's Lettuce Wraps may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Joe's Lettuce Wraps boosts immune function.
Fiber in Joe's Lettuce Wraps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Joe's Lettuce Wraps reduces the risk of type 2 diabetes.
Fiber in Joe's Lettuce Wraps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 420 calories?
The amount of exercise required to burn off 1 serving Joe's Lettuce Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.