Veggie Delight (Sub)

Sub, Vegetarian

15.17

% from protein

72.04

% from carbs

72.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
200
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 1.5 g
Sodium, Na 400 mg
17.4%
Potassium, K 150 mg
3.2%
Total Carbohydrates 38 g
13.8%
Fiber 5 g
17.9%
Sugars 7 g
14%
Starch 26 g
Protein 8 g
16%
Water 180 g
Vitamin A, RAE 100 UG
Vitamin E 0.8 MG_ATE
Vitamin C 5 mg
Biotin 12 UG
Calcium 150 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 5 g

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Veggie Delight (Sub) Nutrients FAQs

Nutrients

What is the calorie content of Veggie Delight (Sub)?

A typical serving 1 Sub (220 grams) of Veggie Delight (Sub) contains approximately 200 calories.

You can check the exact calorie content by logging Veggie Delight (Sub) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Delight (Sub) have?

The amount of fat in Veggie Delight (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (220 grams) of Veggie Delight (Sub) contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Delight (Sub) have?

The protein content in Veggie Delight (Sub) depends on the ingredients exists in it. On average, 1 Sub (220 grams) of Veggie Delight (Sub) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Delight (Sub), Download Nutribit app for healthier you!

How much sugar does a Veggie Delight (Sub) have?

On average, 1 Sub (220 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Delight (Sub).

How Much carbohydrates (carbs) is in Veggie Delight (Sub)?

The amount of carbohydrates (carbs) in Veggie Delight (Sub) depends on its serving size and preparation. On average, 1 Sub (220 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Delight (Sub).

How Much Fiber is in Veggie Delight (Sub)?

Veggie Delight (Sub) contains approximately 5 grams of fiber in 1 Sub (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Delight (Sub) for healthier you!

What vitamins and minerals are in a Veggie Delight (Sub)?

Vitamins in Veggie Delight (Sub):

  • Vitamin C:Veggie Delight (Sub) has 5 mg of Vitamin C.

Veggie Delight (Sub) contains following minerals:

  • Veggie Delight (Sub) has 150mg of Calcium.
  • Veggie Delight (Sub) has 400mg of Sodium, Na.
  • Veggie Delight (Sub) has 150mg of Potassium, K.
  • Veggie Delight (Sub) has 1.5mg of Iron.

General

Does Veggie Delight (Sub) contain caffeine?

Veggie Delight (Sub) does not contain any caffeine.

Does Veggie Delight (Sub) contain alcohol?

Veggie Delight (Sub) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Delight (Sub)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Delight (Sub) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Delight (Sub) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Delight (Sub) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Delight (Sub) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Delight (Sub) for free?

Yes! Since Veggie Delight (Sub) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Delight (Sub) with water tracking feature?

Nutribit automatically calculates the water content of Veggie Delight (Sub) and adds it to your daily hydration log. Simply log Veggie Delight (Sub) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Delight (Sub) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Delight (Sub) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Delight (Sub) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Delight (Sub) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Delight (Sub)

Protein in Veggie Delight (Sub) supports building and repairing tissues.

Builds and repairs tissues in Veggie Delight (Sub) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Delight (Sub) supports immune function.

Supports immune function in Veggie Delight (Sub) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Delight (Sub) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Delight (Sub) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Delight (Sub) provides energy.

Provides energy in Veggie Delight (Sub) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Delight (Sub) supports muscle growth and strength.

Supports muscle growth and strength in Veggie Delight (Sub) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Delight (Sub) helps in weight management.

Helps in weight management in Veggie Delight (Sub) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Delight (Sub) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Delight (Sub) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Delight (Sub) supports bone health.

Supports bone health in Veggie Delight (Sub) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Delight (Sub) improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Delight (Sub) is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Delight (Sub) regulates blood sugar levels.

Regulates blood sugar levels in Veggie Delight (Sub) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Delight (Sub) supports digestion.

Fiber in Veggie Delight (Sub) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Delight (Sub) supports heart health.

Soluble fiber in Veggie Delight (Sub) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggie Delight (Sub) aids in weight management.

Fiber-rich foods in Veggie Delight (Sub) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Delight (Sub) regulates blood sugar.

Fiber in Veggie Delight (Sub) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggie Delight (Sub) promotes gut health.

Fiber in Veggie Delight (Sub) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Delight (Sub) lowers the risk of colon cancer.

A high-fiber diet from Veggie Delight (Sub) is linked to a reduced risk of colon cancer.

Fiber in Veggie Delight (Sub) improves skin health.

Fiber in Veggie Delight (Sub) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Delight (Sub) helps lower blood pressure.

Adequate fiber in Veggie Delight (Sub) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Delight (Sub) boosts immune function.

Fiber in Veggie Delight (Sub) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Delight (Sub) reduces the risk of type 2 diabetes.

Fiber in Veggie Delight (Sub) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veggie Delight (Sub) supports bone health.

Calcium in Veggie Delight (Sub) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Delight (Sub) supports muscle function.

Calcium in Veggie Delight (Sub) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Delight (Sub) supports heart health.

Calcium in Veggie Delight (Sub) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Delight (Sub) supports nerve transmission.

Calcium in Veggie Delight (Sub) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Delight (Sub) supports blood clotting.

Calcium in Veggie Delight (Sub) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Delight (Sub) supports hormonal secretion.

Calcium in Veggie Delight (Sub) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Delight (Sub) supports weight management.

Calcium in Veggie Delight (Sub) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Delight (Sub) supports dental health.

Calcium in Veggie Delight (Sub) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Delight (Sub) supports blood pressure regulation.

Calcium in Veggie Delight (Sub), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Delight (Sub) supports fluid balance.

Maintains Fluid Balance in Veggie Delight (Sub) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Delight (Sub) supports nerve function.

Supports Nerve Function in Veggie Delight (Sub) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Delight (Sub) helps regulate blood pressure.

Regulates Blood Pressure in Veggie Delight (Sub) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Delight (Sub) supports muscle function.

Aids Muscle Function in Veggie Delight (Sub) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Delight (Sub) aids nutrient absorption.

Improves Nutrient Absorption in Veggie Delight (Sub) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Delight (Sub) helps balance pH levels.

Balances pH Levels in Veggie Delight (Sub) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Delight (Sub) supports bone health.

Supports Bone Health in Veggie Delight (Sub) helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 Sub Veggie Delight (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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