Veggie Delight Salad

Subway

5.58

% from protein

31.63

% from carbs

31.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 351 g(351g)
Amount per serving
Calories
210
% Daily value*
Total Fat 15 g
23.1%
Saturated 3 g
15%
Sodium, Na 1102 mg
47.9%
Total Carbohydrates 17 g
6.2%
Sugars 4 g
8%
Protein 3 g
6%
Vitamin D3 (cholecalciferol) 0 UG
Iron 0 mg

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Veggie Delight Salad Nutrients FAQs

Nutrients

What is the calorie content of Veggie Delight Salad?

A typical serving 1 Bowl (351 grams) of Veggie Delight Salad contains approximately 210 calories.

You can check the exact calorie content by logging Veggie Delight Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Delight Salad have?

The amount of fat in Veggie Delight Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (351 grams) of Veggie Delight Salad contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Delight Salad have?

The protein content in Veggie Delight Salad depends on the ingredients exists in it. On average, 1 Bowl (351 grams) of Veggie Delight Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Delight Salad, Download Nutribit app for healthier you!

How much sugar does a Veggie Delight Salad have?

On average, 1 Bowl (351 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Delight Salad.

How Much carbohydrates (carbs) is in Veggie Delight Salad?

The amount of carbohydrates (carbs) in Veggie Delight Salad depends on its serving size and preparation. On average, 1 Bowl (351 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Delight Salad.

How Much Fiber is in Veggie Delight Salad?

Veggie Delight Salad contains approximately 0 grams of fiber in 1 Bowl (351 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Delight Salad for healthier you!

What vitamins and minerals are in a Veggie Delight Salad?

Veggie Delight Salad contains following minerals:

  • Veggie Delight Salad has 1102mg of Sodium, Na.

General

Does Veggie Delight Salad contain caffeine?

Veggie Delight Salad does not contain any caffeine.

Does Veggie Delight Salad contain alcohol?

Veggie Delight Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Delight Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Delight Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Delight Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Delight Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Delight Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Delight Salad for free?

Yes! Since Veggie Delight Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Delight Salad with water tracking feature?

Nutribit automatically calculates the water content of Veggie Delight Salad and adds it to your daily hydration log. Simply log Veggie Delight Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Delight Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Delight Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Delight Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Delight Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Delight Salad

Sodium, Na in Veggie Delight Salad supports fluid balance.

Maintains Fluid Balance in Veggie Delight Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Delight Salad supports nerve function.

Supports Nerve Function in Veggie Delight Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Delight Salad helps regulate blood pressure.

Regulates Blood Pressure in Veggie Delight Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Delight Salad supports muscle function.

Aids Muscle Function in Veggie Delight Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Delight Salad aids nutrient absorption.

Improves Nutrient Absorption in Veggie Delight Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Delight Salad helps balance pH levels.

Balances pH Levels in Veggie Delight Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Delight Salad supports bone health.

Supports Bone Health in Veggie Delight Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Bowl Veggie Delight Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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