Veggie Sub
Cousin's Subs
19.54
% from protein59.77
% from carbs59.77
% from fatNutrition Facts
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Veggie Sub Nutrients FAQs
Nutrients
- Veggie Sub has 720mg of Sodium, Na.
What is the calorie content of Veggie Sub?
A typical serving 228 grams (228 grams) of Veggie Sub contains approximately 370 calories.
You can check the exact calorie content by logging Veggie Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggie Sub have?
The amount of fat in Veggie Sub depends on the ingredients and preparation method. On average, one serving 228 grams (228 grams) of Veggie Sub contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggie Sub have?
The protein content in Veggie Sub depends on the ingredients exists in it. On average, 228 grams (228 grams) of Veggie Sub contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Veggie Sub, Download Nutribit app for healthier you!
How much sugar does a Veggie Sub have?
On average, 228 grams (228 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Sub.
How Much carbohydrates (carbs) is in Veggie Sub?
The amount of carbohydrates (carbs) in Veggie Sub depends on its serving size and preparation. On average, 228 grams (228 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggie Sub.
How Much Fiber is in Veggie Sub?
Veggie Sub contains approximately 5 grams of fiber in 228 grams (228 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Sub for healthier you!
What vitamins and minerals are in a Veggie Sub?
Veggie Sub contains following minerals:
General
Does Veggie Sub contain caffeine?
Veggie Sub does not contain any caffeine.
Does Veggie Sub contain alcohol?
Veggie Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggie Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggie Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggie Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggie Sub for free?
Yes! Since Veggie Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggie Sub with water tracking feature?
Nutribit automatically calculates the water content of Veggie Sub and adds it to your daily hydration log. Simply log Veggie Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggie Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggie Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggie Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggie Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggie Sub
Total Carbohydrates in Veggie Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veggie Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veggie Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veggie Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veggie Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veggie Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veggie Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veggie Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veggie Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Veggie Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veggie Sub enhances brain function and helps improve memory and focus.
Glucose from Veggie Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veggie Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veggie Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veggie Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Veggie Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veggie Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veggie Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veggie Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veggie Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Veggie Sub supports building and repairing tissues.
Builds and repairs tissues in Veggie Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggie Sub supports immune function.
Supports immune function in Veggie Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggie Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggie Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggie Sub provides energy.
Provides energy in Veggie Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggie Sub supports muscle growth and strength.
Supports muscle growth and strength in Veggie Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggie Sub helps in weight management.
Helps in weight management in Veggie Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggie Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggie Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggie Sub supports bone health.
Supports bone health in Veggie Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggie Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Veggie Sub is essential for the health and growth of hair, skin, and nails.
Protein in Veggie Sub regulates blood sugar levels.
Regulates blood sugar levels in Veggie Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggie Sub supports digestion.
Fiber in Veggie Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggie Sub supports heart health.
Soluble fiber in Veggie Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggie Sub aids in weight management.
Fiber-rich foods in Veggie Sub increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggie Sub regulates blood sugar.
Fiber in Veggie Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggie Sub promotes gut health.
Fiber in Veggie Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggie Sub lowers the risk of colon cancer.
A high-fiber diet from Veggie Sub is linked to a reduced risk of colon cancer.
Fiber in Veggie Sub improves skin health.
Fiber in Veggie Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggie Sub helps lower blood pressure.
Adequate fiber in Veggie Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggie Sub boosts immune function.
Fiber in Veggie Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggie Sub reduces the risk of type 2 diabetes.
Fiber in Veggie Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggie Sub supports fluid balance.
Maintains Fluid Balance in Veggie Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggie Sub supports nerve function.
Supports Nerve Function in Veggie Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggie Sub helps regulate blood pressure.
Regulates Blood Pressure in Veggie Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggie Sub supports muscle function.
Aids Muscle Function in Veggie Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggie Sub aids nutrient absorption.
Improves Nutrient Absorption in Veggie Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggie Sub helps balance pH levels.
Balances pH Levels in Veggie Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggie Sub supports bone health.
Supports Bone Health in Veggie Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 228 grams Veggie Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.