Veggie Delight Sub

Subway

12.29

% from protein

52.51

% from carbs

52.51

% from fat

Veggie Delight Sub Nutrients FAQs

Nutrients

What is the calorie content of Veggie Delight Sub?

A typical serving 1 Sub (6-inch) (214 grams) of Veggie Delight Sub contains approximately 378 calories.

You can check the exact calorie content by logging Veggie Delight Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Delight Sub have?

The amount of fat in Veggie Delight Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (214 grams) of Veggie Delight Sub contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Delight Sub have?

The protein content in Veggie Delight Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (214 grams) of Veggie Delight Sub contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Delight Sub, Download Nutribit app for healthier you!

How much sugar does a Veggie Delight Sub have?

On average, 1 Sub (6-inch) (214 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Delight Sub.

How Much carbohydrates (carbs) is in Veggie Delight Sub?

The amount of carbohydrates (carbs) in Veggie Delight Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (214 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Delight Sub.

How Much Fiber is in Veggie Delight Sub?

Veggie Delight Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Delight Sub for healthier you!

What vitamins and minerals are in a Veggie Delight Sub?

Veggie Delight Sub contains following minerals:

  • Veggie Delight Sub has 1190mg of Sodium, Na.

General

Does Veggie Delight Sub contain caffeine?

Veggie Delight Sub does not contain any caffeine.

Does Veggie Delight Sub contain alcohol?

Veggie Delight Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Delight Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Delight Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Delight Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Delight Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Delight Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Delight Sub for free?

Yes! Since Veggie Delight Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Delight Sub with water tracking feature?

Nutribit automatically calculates the water content of Veggie Delight Sub and adds it to your daily hydration log. Simply log Veggie Delight Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Delight Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Delight Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Delight Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Delight Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Delight Sub

Total Carbohydrates in Veggie Delight Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Delight Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Delight Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Delight Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Delight Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Delight Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Delight Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Delight Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Delight Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Delight Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Delight Sub enhances brain function and helps improve memory and focus.

Glucose from Veggie Delight Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Delight Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Delight Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Delight Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Delight Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Delight Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Delight Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Delight Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Delight Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Delight Sub supports building and repairing tissues.

Builds and repairs tissues in Veggie Delight Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Delight Sub supports immune function.

Supports immune function in Veggie Delight Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Delight Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Delight Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Delight Sub provides energy.

Provides energy in Veggie Delight Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Delight Sub supports muscle growth and strength.

Supports muscle growth and strength in Veggie Delight Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Delight Sub helps in weight management.

Helps in weight management in Veggie Delight Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Delight Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Delight Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Delight Sub supports bone health.

Supports bone health in Veggie Delight Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Delight Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Delight Sub is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Delight Sub regulates blood sugar levels.

Regulates blood sugar levels in Veggie Delight Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Veggie Delight Sub supports fluid balance.

Maintains Fluid Balance in Veggie Delight Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Delight Sub supports nerve function.

Supports Nerve Function in Veggie Delight Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Delight Sub helps regulate blood pressure.

Regulates Blood Pressure in Veggie Delight Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Delight Sub supports muscle function.

Aids Muscle Function in Veggie Delight Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Delight Sub aids nutrient absorption.

Improves Nutrient Absorption in Veggie Delight Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Delight Sub helps balance pH levels.

Balances pH Levels in Veggie Delight Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Delight Sub supports bone health.

Supports Bone Health in Veggie Delight Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 378 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Veggie Delight Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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