Boston Cream Donut
Sweet, High fat
3.63
% from protein45.35
% from carbs45.35
% from fatNutrition Facts
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Boston Cream Donut Nutrients FAQs
Nutrients
- Boston Cream Donut has 45mg of Calcium.
- Boston Cream Donut has 320mg of Sodium, Na.
- Boston Cream Donut has 130mg of Potassium, K.
- Boston Cream Donut has 2mg of Iron.
What is the calorie content of Boston Cream Donut?
A typical serving 1 Donut (100 grams) of Boston Cream Donut contains approximately 450 calories.
You can check the exact calorie content by logging Boston Cream Donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boston Cream Donut have?
The amount of fat in Boston Cream Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (100 grams) of Boston Cream Donut contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boston Cream Donut have?
The protein content in Boston Cream Donut depends on the ingredients exists in it. On average, 1 Donut (100 grams) of Boston Cream Donut contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Boston Cream Donut, Download Nutribit app for healthier you!
How much sugar does a Boston Cream Donut have?
On average, 1 Donut (100 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boston Cream Donut.
How Much carbohydrates (carbs) is in Boston Cream Donut?
The amount of carbohydrates (carbs) in Boston Cream Donut depends on its serving size and preparation. On average, 1 Donut (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boston Cream Donut.
How Much Fiber is in Boston Cream Donut?
Boston Cream Donut contains approximately 1 grams of fiber in 1 Donut (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boston Cream Donut for healthier you!
What vitamins and minerals are in a Boston Cream Donut?
Boston Cream Donut contains following minerals:
General
Does Boston Cream Donut contain caffeine?
Boston Cream Donut does not contain any caffeine.
Does Boston Cream Donut contain alcohol?
Boston Cream Donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boston Cream Donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boston Cream Donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boston Cream Donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boston Cream Donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boston Cream Donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boston Cream Donut for free?
Yes! Since Boston Cream Donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boston Cream Donut with water tracking feature?
Nutribit automatically calculates the water content of Boston Cream Donut and adds it to your daily hydration log. Simply log Boston Cream Donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boston Cream Donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boston Cream Donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boston Cream Donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boston Cream Donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boston Cream Donut
Total Carbohydrates in Boston Cream Donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Boston Cream Donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Boston Cream Donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Boston Cream Donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Boston Cream Donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Boston Cream Donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Boston Cream Donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Boston Cream Donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Boston Cream Donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Boston Cream Donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Boston Cream Donut enhances brain function and helps improve memory and focus.
Glucose from Boston Cream Donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Boston Cream Donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Boston Cream Donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Boston Cream Donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Boston Cream Donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Boston Cream Donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Boston Cream Donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Boston Cream Donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Boston Cream Donut, help regulate blood pressure and reduce hypertension risk.
Zinc in Boston Cream Donut boosts immune system
Boosts Immune System in Boston Cream Donut is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boston Cream Donut promotes wound healing
Promotes Wound Healing in Boston Cream Donut plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boston Cream Donut supports growth and development
Supports Growth and Development in Boston Cream Donut is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boston Cream Donut improves skin health
Improves Skin Health in Boston Cream Donut helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boston Cream Donut enhances brain function
Enhances Brain Function in Boston Cream Donut is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boston Cream Donut regulates hormonal balance
Regulates Hormonal Balance in Boston Cream Donut helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boston Cream Donut supports healthy vision
Supports Healthy Vision in Boston Cream Donut is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boston Cream Donut improves digestive health
Improves Digestive Health in Boston Cream Donut supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boston Cream Donut maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boston Cream Donut plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boston Cream Donut reduces inflammation
Reduces Inflammation in Boston Cream Donut has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 Donut Boston Cream Donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.