Boston Cream Donut

Sweet, High fat

Total Energy

450

kcal

45.35

% from carbs

3.63

% from protein

51.02

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

13g

Sodium, Na

320mg

13.9%

Potassium, K

130mg

2.8%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

20g

Protein

4g

8%

Water

25g

Sucrose

25g

Vitamin A, RAE

30UG

Vitamin E

2MG_ATE

Biotin

60UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boston Cream Donut

A typical serving 1 Donut of Boston Cream Donut (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boston Cream Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (100 grams) of Boston Cream Donut contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boston Cream Donut depends on the ingredients exists in it. On average, 1 Donut of Boston Cream Donut (about 100 grams) contains approximately 4 grams of protein.

On average, 1 Donut (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 100 grams) contains about 50 grams of carbohydrates.

Boston Cream Donut contains approximately 1 grams of fiber in 1 Donut (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Donut Boston Cream Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.