Pizza doner

Common Food

Total Energy

342.7

kcal

40.34

% from carbs

18.11

% from protein

41.55

% from fats

In 139.5 g

% daily value

Total Fat

15.7g

24.1%

Saturated

7g

35%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

6.3g

Cholesterol

42.9mg

14.3%

Sodium, Na

588.1mg

25.6%

Potassium, K

157.4mg

3.3%

Total Carbohydrates

34.3g

12.5%

Fiber

1.5g

5.5%

Sugars

1.4g

2.8%

Protein

15.4g

30.8%

Water

71.6g

Ash

2.5g

Sucrose

0.6g

Glucose

0.3g

Fructose

0.2g

Lactose

0.1g

Energy

1433.3kJ

Calcium, Ca

187.3mg

Iron, Fe

2.5mg

Magnesium, Mg

21.7mg

Phosphorus, P

202.5mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Fluoride, F

22.8UG

Manganese, Mn

0.3mg

Selenium, Se

23.3UG

Vitamin A, IU

396IU

Retinol

76.4UG

Vitamin A, RAE

83.6UG

Carotene, beta

78.9UG

Carotene, alpha

10.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

7.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

264.5UG

Lutein + zeaxanthin

31.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

3.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

101.2UG

Vitamin B-12

1.1UG

Choline, total

22.3mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (phylloquinone)

8UG

Folic acid

64UG

Folate, food

37.3UG

Folate, DFE

146.1UG

Betaine

30.6mg

Tryptophan

0.3g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.6g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

3.5g

Glycine

0.5g

Proline

1.5g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.2g

SFA 18:0

1.4g

MUFA 18:1

5.4g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

9.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza doner

A typical serving 1 medium slice of Pizza doner (139.46 grams) contains approximately 342.692 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza doner depends on the ingredients and preparation method. On average, one serving 1 medium slice (139.46 grams) of Pizza doner contains approximately 15.6671 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza doner depends on the ingredients exists in it. On average, 1 medium slice of Pizza doner (about 139.46 grams) contains approximately 15.4061 grams of protein.

On average, 1 medium slice (about 139.46 grams) contains about 1.3762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium slice (about 139.46 grams) contains about 34.3035 grams of carbohydrates.

Pizza doner contains approximately 1.5471 grams of fiber in 1 medium slice (about 139.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 343 calories?

The amount of exercise required to burn off 1 medium slice Pizza doner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.