Pizza doner

Common Food

18.14

% from protein

40.37

% from carbs

40.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 139.5 g(140g)
Amount per serving
Calories
342.7
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 7 g
35%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 6.3 g

Cholesterol 42.9 mg
14.3%

Sodium, Na 588.1 mg
25.6%

Potassium, K 157.4 mg
3.3%

Total Carbohydrates 34.3 g
12.5%

Fiber 1.5 g
5.5%

Sugars 1.4 g
2.8%

Protein 15.4 g
30.8%

Water 71.6 g

Vitamin A 396 IU

Retinol 76.4 UG

Vitamin A, RAE 83.6 UG

Carotene, beta 78.9 UG

Carotene, alpha 10.4 UG

Vitamin E 0.7 mg

Vitamin D 7.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 264.5 UG

Lutein + zeaxanthin 31.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 101.2 UG

Folic acid 64 UG

Folate, food 37.3 UG

Folate, DFE 146.1 UG

Vitamin B-12 1.1 UG

Choline, total 22.3 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8 UG

Calcium 187.3 mg

Iron 2.5 mg

Magnesium 21.7 mg

Phosphorus, P 202.5 mg

Zinc 2.1 mg

Copper 0.1 mg

Fluoride, F 22.8 UG

Manganese, Mn 0.3 mg

Selenium 23.3 UG

Ash 2.5 g

Sucrose 0.6 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1433.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 3.2 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.6 mg

Tryptophan 0.3 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 3.5 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.6 g

Hydroxyproline 0 g

Pizza doner Nutrients FAQs

Nutrients

What is the calorie content of Pizza doner?

A typical serving 1 medium slice (139.46 grams) of Pizza doner contains approximately 343 calories.

You can check the exact calorie content by logging Pizza doner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza doner have?

The amount of fat in Pizza doner depends on the ingredients and preparation method. On average, one serving 1 medium slice (139.46 grams) of Pizza doner contains approximately 15.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza doner have?

The protein content in Pizza doner depends on the ingredients exists in it. On average, 1 medium slice (139.46 grams) of Pizza doner contains approximately 15.41 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza doner, Download Nutribit app for healthier you!

How much sugar does a Pizza doner have?

On average, 1 medium slice (139.46 grams) contains about 1.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza doner.

How Much carbohydrates (carbs) is in Pizza doner?

The amount of carbohydrates (carbs) in Pizza doner depends on its serving size and preparation. On average, 1 medium slice (139.46 grams) contains about 34.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza doner.

How Much Fiber is in Pizza doner?

Pizza doner contains approximately 1.55 grams of fiber in 1 medium slice (139.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza doner for healthier you!

What vitamins and minerals are in a Pizza doner?

Vitamins in Pizza doner:

  • Vitamin A:Pizza doner has 396.0173 IU of Vitamin A.
  • Vitamin B-12:Pizza doner has 1.0667 UG of Vitamin B-12.
  • Vitamin B-6:Pizza doner has 0.0935 mg of Vitamin B-6.
  • Vitamin C:Pizza doner has 1.8153 mg of Vitamin C.
  • Vitamin D:Pizza doner has 7.1212 IU of Vitamin D.
  • Vitamin K:Pizza doner has 0.151 UG of Vitamin K.

Pizza doner contains following minerals:

  • Pizza doner has 187.2999mg of Calcium.
  • Pizza doner has 588.0712mg of Sodium, Na.
  • Pizza doner has 157.3881mg of Potassium, K.
  • Pizza doner has 2.5455mg of Iron.

General

Does Pizza doner contain caffeine?

Pizza doner does not contain any caffeine.

Does Pizza doner contain alcohol?

Pizza doner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza doner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza doner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza doner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza doner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza doner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza doner for free?

Yes! Since Pizza doner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza doner with water tracking feature?

Nutribit automatically calculates the water content of Pizza doner and adds it to your daily hydration log. Simply log Pizza doner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza doner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza doner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza doner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza doner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza doner

Protein and Vitamin B-12 in Pizza doner supports bone health.

  • Protein in Pizza doner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza doner is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza doner supports heart health.

  • Calcium in Pizza doner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza doner helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza doner supports building and repairing tissues.

Builds and repairs tissues in Pizza doner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza doner supports immune function.

Supports immune function in Pizza doner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza doner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza doner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza doner provides energy.

Provides energy in Pizza doner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza doner supports muscle growth and strength.

Supports muscle growth and strength in Pizza doner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza doner helps in weight management.

Helps in weight management in Pizza doner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza doner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza doner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza doner improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza doner is essential for the health and growth of hair, skin, and nails.

Protein in Pizza doner regulates blood sugar levels.

Regulates blood sugar levels in Pizza doner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza doner supports DNA synthesis.

Vitamin B9 in Pizza doner is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza doner promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza doner intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza doner helps prevent anemia.

Folate in Pizza doner helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza doner supports heart health.

Vitamin B9 in Pizza doner helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza doner improves brain function.

Folate in Pizza doner plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza doner boosts immune function.

Adequate Boosts Immune Function in Pizza doner supports immune function by helping in the production of white blood cells.

Folate in Pizza doner promotes healthy skin and hair.

Vitamin B9 in Pizza doner aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza doner regulates mood and mental health.

Folate in Pizza doner helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza doner supports digestive health.

Folate in Pizza doner promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza doner supports red blood cell production

Vitamin B12 in Pizza doner plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza doner boosts energy levels

Vitamin B12 in Pizza doner aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza doner promotes brain health

Vitamin B12 in Pizza doner supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza doner aids in DNA synthesis

Vitamin B12 in Pizza doner is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza doner improves mood and mental health

Vitamin B12 in Pizza doner helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza doner maintains healthy skin, hair, and nails

Vitamin B12 in Pizza doner contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza doner prevents birth defects

Vitamin B12 in Pizza doner during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza doner reduces risk of macular degeneration

Vitamin B12 in Pizza doner lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza doner supports cardiovascular health

Vitamin B12 in Pizza doner helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza doner supports bone health.

Calcium in Pizza doner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza doner supports muscle function.

Calcium in Pizza doner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza doner supports nerve transmission.

Calcium in Pizza doner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza doner supports blood clotting.

Calcium in Pizza doner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza doner supports hormonal secretion.

Calcium in Pizza doner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza doner supports weight management.

Calcium in Pizza doner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza doner supports dental health.

Calcium in Pizza doner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza doner supports blood pressure regulation.

Calcium in Pizza doner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza doner supports antioxidant protection.

Antioxidant Protection in Pizza doner helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza doner supports thyroid function.

Thyroid Function in Pizza doner helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza doner supports immune system health.

Immune System Support in Pizza doner enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza doner supports cancer prevention.

Cancer Prevention in Pizza doner helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza doner supports cognitive function.

Cognitive Function in Pizza doner may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza doner supports skin health.

Skin Health in Pizza doner helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza doner supports reproductive health.

Reproductive Health in Pizza doner regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza doner provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza doner helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza doner supports fluid balance.

Maintains Fluid Balance in Pizza doner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza doner supports nerve function.

Supports Nerve Function in Pizza doner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza doner helps regulate blood pressure.

Regulates Blood Pressure in Pizza doner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza doner supports muscle function.

Aids Muscle Function in Pizza doner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza doner aids nutrient absorption.

Improves Nutrient Absorption in Pizza doner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza doner helps balance pH levels.

Balances pH Levels in Pizza doner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza doner supports bone health.

Supports Bone Health in Pizza doner helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza doner boosts immune system

Boosts Immune System in Pizza doner is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza doner promotes wound healing

Promotes Wound Healing in Pizza doner plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza doner supports growth and development

Supports Growth and Development in Pizza doner is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza doner improves skin health

Improves Skin Health in Pizza doner helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza doner enhances brain function

Enhances Brain Function in Pizza doner is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza doner regulates hormonal balance

Regulates Hormonal Balance in Pizza doner helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza doner supports healthy vision

Supports Healthy Vision in Pizza doner is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza doner improves digestive health

Improves Digestive Health in Pizza doner supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza doner maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza doner plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza doner reduces inflammation

Reduces Inflammation in Pizza doner has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 343 calories?

The amount of exercise required to burn off 1 medium slice Pizza doner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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