Kebab doner

Common Food

26.57

% from protein

23.9

% from carbs

23.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390 g(390g)
Amount per serving
Calories
722.8
% Daily value*

Total Fat 39.4 g
60.5%

Saturated 15.6 g
77.8%

Polyunsaturated 3.1 g

Monounsaturated 17.2 g

Cholesterol 162.9 mg
54.3%

Sodium, Na 1839.7 mg
80%

Potassium, K 898.3 mg
19.1%

Total Carbohydrates 42.7 g
15.5%

Fiber 3.4 g
12.2%

Sugars 6.8 g
13.5%

Starch 0 g

Protein 47.5 g
95%

Water 253.8 g

Vitamin A 529.8 IU

Retinol 23.3 UG

Vitamin A, RAE 45.8 UG

Carotene, beta 160.1 UG

Carotene, alpha 30.6 UG

Vitamin E 1.3 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 729.9 UG

Lutein + zeaxanthin 81.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.6 mg

Riboflavin 0.7 mg

Niacin 13.4 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.4 mg

Folate 118.8 UG

Folic acid 46.5 UG

Folate, food 72.3 UG

Folate, DFE 151.3 UG

Vitamin B-12 4.3 UG

Choline, total 168.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.9 UG

Calcium 231.1 mg

Iron 5.4 mg

Magnesium 76.2 mg

Phosphorus, P 473.9 mg

Zinc 8.5 mg

Copper 0.4 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.6 mg

Selenium 61 UG

Ash 7.6 g

Sucrose 0.5 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3024.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.5 g

SFA 16:0 7.9 g

SFA 18:0 4.4 g

SFA 20:0 0 g

MUFA 18:1 15.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 19.1 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.2 g

Leucine 3.7 g

Lysine 3.8 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.5 g

Arginine 2.6 g

Histidine 1.4 g

Alanine 2.6 g

Aspartic acid 3.9 g

Glutamic acid 8.1 g

Glycine 2.1 g

Proline 2.5 g

Serine 1.9 g

Hydroxyproline 0 g

Kebab doner Nutrients FAQs

Nutrients

What is the calorie content of Kebab doner?

A typical serving 1 sandwich (390 grams) of Kebab doner contains approximately 723 calories.

You can check the exact calorie content by logging Kebab doner in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kebab doner have?

The amount of fat in Kebab doner depends on the ingredients and preparation method. On average, one serving 1 sandwich (390 grams) of Kebab doner contains approximately 39.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kebab doner have?

The protein content in Kebab doner depends on the ingredients exists in it. On average, 1 sandwich (390 grams) of Kebab doner contains approximately 47.5 grams of protein.

Know your exact protein requirement and how much protein you get from Kebab doner, Download Nutribit app for healthier you!

How much sugar does a Kebab doner have?

On average, 1 sandwich (390 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab doner.

How Much carbohydrates (carbs) is in Kebab doner?

The amount of carbohydrates (carbs) in Kebab doner depends on its serving size and preparation. On average, 1 sandwich (390 grams) contains about 42.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kebab doner.

How Much Fiber is in Kebab doner?

Kebab doner contains approximately 3.42 grams of fiber in 1 sandwich (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab doner for healthier you!

What vitamins and minerals are in a Kebab doner?

Vitamins in Kebab doner:

  • Vitamin A:Kebab doner has 529.7999 IU of Vitamin A.
  • Vitamin B-12:Kebab doner has 4.3427 UG of Vitamin B-12.
  • Vitamin B-6:Kebab doner has 0.441 mg of Vitamin B-6.
  • Vitamin C:Kebab doner has 14.1873 mg of Vitamin C.
  • Vitamin D:Kebab doner has 5.2877 IU of Vitamin D.

Kebab doner contains following minerals:

  • Kebab doner has 231.1053mg of Calcium.
  • Kebab doner has 1839.6752mg of Sodium, Na.
  • Kebab doner has 898.3037mg of Potassium, K.
  • Kebab doner has 5.396mg of Iron.

General

Does Kebab doner contain caffeine?

Kebab doner does not contain any caffeine.

Does Kebab doner contain alcohol?

Kebab doner does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kebab doner?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab doner and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kebab doner quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kebab doner in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab doner and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kebab doner for free?

Yes! Since Kebab doner contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kebab doner with water tracking feature?

Nutribit automatically calculates the water content of Kebab doner and adds it to your daily hydration log. Simply log Kebab doner in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kebab doner as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kebab doner and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kebab doner nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kebab doner data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kebab doner

Protein and Vitamin B-12 in Kebab doner supports bone health.

  • Protein in Kebab doner plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Kebab doner is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Kebab doner supports heart health.

  • Vitamin B9 in Kebab doner helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kebab doner helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Kebab doner supports bone health.

  • Calcium in Kebab doner is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Kebab doner helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Kebab doner supports muscle function.

  • Calcium in Kebab doner plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Kebab doner plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Kebab doner supports heart health.

  • Calcium in Kebab doner helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kebab doner helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Kebab doner supports bone health.

  • Magnesium in Kebab doner helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kebab doner helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kebab doner aids muscle function.

  • Magnesium in Kebab doner helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kebab doner helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Kebab doner provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kebab doner are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kebab doner supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kebab doner aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kebab doner helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kebab doner help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kebab doner helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kebab doner can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kebab doner aids weight management by helping you feel full longer.

Fiber-rich carbs from Kebab doner help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kebab doner enhances brain function and helps improve memory and focus.

Glucose from Kebab doner is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kebab doner boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kebab doner provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kebab doner promotes gut health by feeding beneficial gut bacteria.

Fiber in Kebab doner serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kebab doner improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kebab doner support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kebab doner helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kebab doner, help regulate blood pressure and reduce hypertension risk.

Protein in Kebab doner supports building and repairing tissues.

Builds and repairs tissues in Kebab doner is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kebab doner supports immune function.

Supports immune function in Kebab doner is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kebab doner helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kebab doner is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kebab doner provides energy.

Provides energy in Kebab doner can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kebab doner supports muscle growth and strength.

Supports muscle growth and strength in Kebab doner is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kebab doner helps in weight management.

Helps in weight management in Kebab doner promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kebab doner aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kebab doner is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kebab doner improves skin, hair, and nails.

Improves skin, hair, and nails in Kebab doner is essential for the health and growth of hair, skin, and nails.

Protein in Kebab doner regulates blood sugar levels.

Regulates blood sugar levels in Kebab doner helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Kebab doner supports brain health

{{vitamin}} in Kebab doner supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kebab doner boosts immune function

{{vitamin}} in Kebab doner boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kebab doner promotes red blood cell production

{{vitamin}} in Kebab doner promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kebab doner reduces symptoms of PMS

{{vitamin}} in Kebab doner reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kebab doner supports heart health

{{vitamin}} in Kebab doner supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kebab doner aids in protein metabolism

{{vitamin}} in Kebab doner aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kebab doner improves mood and reduces depression

{{vitamin}} in Kebab doner improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kebab doner supports healthy pregnancy

{{vitamin}} in Kebab doner supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kebab doner helps prevent anemia

{{vitamin}} in Kebab doner helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kebab doner reduces nausea during pregnancy

{{vitamin}} in Kebab doner reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Kebab doner supports DNA synthesis.

Vitamin B9 in Kebab doner is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kebab doner promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kebab doner intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kebab doner helps prevent anemia.

Folate in Kebab doner helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kebab doner improves brain function.

Folate in Kebab doner plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kebab doner boosts immune function.

Adequate Boosts Immune Function in Kebab doner supports immune function by helping in the production of white blood cells.

Folate in Kebab doner promotes healthy skin and hair.

Vitamin B9 in Kebab doner aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kebab doner regulates mood and mental health.

Folate in Kebab doner helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kebab doner supports digestive health.

Folate in Kebab doner promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kebab doner supports red blood cell production

Vitamin B12 in Kebab doner plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kebab doner boosts energy levels

Vitamin B12 in Kebab doner aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kebab doner promotes brain health

Vitamin B12 in Kebab doner supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kebab doner aids in DNA synthesis

Vitamin B12 in Kebab doner is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kebab doner improves mood and mental health

Vitamin B12 in Kebab doner helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kebab doner maintains healthy skin, hair, and nails

Vitamin B12 in Kebab doner contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kebab doner prevents birth defects

Vitamin B12 in Kebab doner during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kebab doner reduces risk of macular degeneration

Vitamin B12 in Kebab doner lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kebab doner supports cardiovascular health

Vitamin B12 in Kebab doner helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kebab doner supports nerve transmission.

Calcium in Kebab doner is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kebab doner supports blood clotting.

Calcium in Kebab doner is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kebab doner supports hormonal secretion.

Calcium in Kebab doner regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kebab doner supports weight management.

Calcium in Kebab doner may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kebab doner supports dental health.

Calcium in Kebab doner strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kebab doner supports blood pressure regulation.

Calcium in Kebab doner, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kebab doner supports antioxidant protection.

Antioxidant Protection in Kebab doner helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kebab doner supports thyroid function.

Thyroid Function in Kebab doner helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kebab doner supports immune system health.

Immune System Support in Kebab doner enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kebab doner supports cancer prevention.

Cancer Prevention in Kebab doner helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kebab doner supports cognitive function.

Cognitive Function in Kebab doner may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kebab doner supports skin health.

Skin Health in Kebab doner helps protect the skin from UV damage and supports wound healing.

Selenium in Kebab doner supports reproductive health.

Reproductive Health in Kebab doner regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kebab doner provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kebab doner helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kebab doner promotes heart health.

Promotes Heart Health in Kebab doner helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kebab doner enhances nerve function.

Enhances Nerve Function in Kebab doner supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kebab doner improves sleep quality.

Improves Sleep Quality in Kebab doner regulates sleep patterns by supporting melatonin production.

Magnesium in Kebab doner supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kebab doner helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kebab doner reduces migraine frequency.

Reduces Migraine Frequency in Kebab doner may help reduce the frequency and severity of migraines.

Magnesium in Kebab doner promotes digestive health.

Promotes Digestive Health in Kebab doner supports bowel function and helps prevent constipation.

Magnesium in Kebab doner helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kebab doner calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kebab doner boosts protein synthesis.

Boosts Protein Synthesis in Kebab doner plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kebab doner supports fluid balance.

Maintains Fluid Balance in Kebab doner helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kebab doner supports nerve function.

Supports Nerve Function in Kebab doner helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kebab doner helps regulate blood pressure.

Regulates Blood Pressure in Kebab doner helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kebab doner aids nutrient absorption.

Improves Nutrient Absorption in Kebab doner assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kebab doner helps balance pH levels.

Balances pH Levels in Kebab doner helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kebab doner supports fluid balance.

Fluid Balance in Kebab doner helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kebab doner supports nerve function.

Nerve Function in Kebab doner is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kebab doner reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kebab doner may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kebab doner helps regulate blood sugar.

Regulates Blood Sugar in Kebab doner helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kebab doner reduces water retention.

Reduces Water Retention in Kebab doner helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kebab doner helps reduce hypertension.

Adequate Reduces Hypertension in Kebab doner intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kebab doner supports red blood cell formation.

Copper in Kebab doner plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kebab doner boosts immune function.

Copper in Kebab doner enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kebab doner promotes healthy bones and connective tissues.

Copper in Kebab doner is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kebab doner supports nervous system health.

Copper in Kebab doner is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kebab doner acts as an antioxidant.

Copper in Kebab doner is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kebab doner enhances iron absorption.

Copper in Kebab doner helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kebab doner maintains cardiovascular health.

Copper in Kebab doner helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kebab doner promotes healthy skin.

Copper in Kebab doner contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kebab doner supports energy production.

Copper in Kebab doner plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kebab doner regulates blood pressure.

Copper in Kebab doner has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kebab doner boosts immune system

Boosts Immune System in Kebab doner is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kebab doner promotes wound healing

Promotes Wound Healing in Kebab doner plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kebab doner supports growth and development

Supports Growth and Development in Kebab doner is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kebab doner improves skin health

Improves Skin Health in Kebab doner helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kebab doner enhances brain function

Enhances Brain Function in Kebab doner is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kebab doner regulates hormonal balance

Regulates Hormonal Balance in Kebab doner helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kebab doner supports healthy vision

Supports Healthy Vision in Kebab doner is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kebab doner improves digestive health

Improves Digestive Health in Kebab doner supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kebab doner maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kebab doner plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kebab doner reduces inflammation

Reduces Inflammation in Kebab doner has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 723 calories?

The amount of exercise required to burn off 1 sandwich Kebab doner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP