Punjabi Doner

Doner, Spicy

Total Energy

750

kcal

35.93

% from carbs

20.96

% from protein

43.11

% from fats

In 350 g

% daily value

Total Fat

32g

49.2%

Saturated

10g

50%

Polyunsaturated

9g

Monounsaturated

13g

Sodium, Na

700mg

30.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

60g

21.8%

Fiber

7g

25%

Sugars

14g

28%

Starch

40g

Protein

35g

70%

Water

65g

Glucose

7g

Sucrose

10g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

180UG

Iron, Fe

7mg

Calcium, Ca

90mg

Zinc, Zn

4mg

Magnesium, Mg

55mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Doner

A typical serving 1 serving of Punjabi Doner (350 grams) contains approximately 750 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Doner depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Punjabi Doner contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Doner depends on the ingredients exists in it. On average, 1 serving of Punjabi Doner (about 350 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 350 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 60 grams of carbohydrates.

Punjabi Doner contains approximately 7 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 750 calories?

The amount of exercise required to burn off 1 serving Punjabi Doner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.