Doner wurst

Common Food

Total Energy

211.8 kcal

7.39

% from carbs

33.35

% from protein

59.26

% from fats

Quantity

Unit

In 87.3 g

% daily value

Total Fat

13.9g

21.4%

Saturated

5.6g

28%

Polyunsaturated

1g

Monounsaturated

5.9g

Cholesterol

66.5mg

22.2%

Sodium, Na

529.1mg

23%

Potassium, K

306.2mg

6.5%

Total Carbohydrates

3.9g

1.4%

Fiber

1.4g

4.9%

Sugars

0.5g

1.1%

Protein

17.6g

35.3%

Water

50g

Ash

2.3g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

886kJ

Calcium, Ca

49mg

Iron, Fe

2.1mg

Magnesium, Mg

26.3mg

Phosphorus, P

155mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

19.9UG

Vitamin A, IU

263.3IU

Vitamin A, RAE

13.1UG

Carotene, beta

153.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

7.3UG

Lycopene

0.2UG

Lutein + zeaxanthin

157.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

4.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

18.6UG

Vitamin B-12

1.8UG

Choline, total

65.9mg

Vitamin K (phylloquinone)

45.5UG

Folate, food

18.6UG

Folate, DFE

18.6UG

Betaine

8.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.5g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.5g

Glutamic acid

2.5g

Glycine

0.8g

Proline

0.7g

Serine

0.6g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

2.9g

SFA 18:0

1.8g

MUFA 18:1

5.4g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

Phytosterols

3.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Doner wurst

How Many Calories Are in Doner wurst?

A typical serving 1 trozo of Doner wurst (87.31 grams) contains approximately 211.7736 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Doner wurst?

The amount of fat in Doner wurst depends on the ingredients and preparation method. On average, one serving 1 trozo (87.31 grams) of Doner wurst contains approximately 13.881 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Doner wurst?

The protein content in Doner wurst depends on the ingredients exists in it. On average, 1 trozo of Doner wurst (about 87.31 grams) contains approximately 17.6406 grams of protein.

How Much Sugar is in Doner wurst?

On average, 1 trozo (about 87.31 grams) contains about 0.5348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Doner wurst?

258 kcal

How to burn 212 calories?

The amount of exercise required to burn off 1 trozo Doner wurst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.