Mediterranean Salad - Regular

Vocelli Pizza

Total Energy

230

kcal

36.21

% from carbs

23.05

% from protein

40.74

% from fats

In 1 Salad

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

2030mg

88.3%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Salad - Regular

A typical serving 1 Salad of Mediterranean Salad - Regular (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Salad - Regular depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Mediterranean Salad - Regular contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Salad - Regular depends on the ingredients exists in it. On average, 1 Salad of Mediterranean Salad - Regular (about null grams) contains approximately 14 grams of protein.

On average, 1 Salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 22 grams of carbohydrates.

Mediterranean Salad - Regular contains approximately 6 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Salad Mediterranean Salad - Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.