Sama Khichdi - Barnyard Millet Khichdi
Lunch, Vegetarian
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Sama Khichdi - Barnyard Millet Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Sama Khichdi - Barnyard Millet Khichdi has 3 mg of Vitamin C.
- Sama Khichdi - Barnyard Millet Khichdi has 30mg of Calcium.
- Sama Khichdi - Barnyard Millet Khichdi has 30mg of Sodium, Na.
- Sama Khichdi - Barnyard Millet Khichdi has 250mg of Potassium, K.
- Sama Khichdi - Barnyard Millet Khichdi has 1mg of Iron.
What is the calorie content of Sama Khichdi - Barnyard Millet Khichdi?
A typical serving 1 bowl (200 grams) of Sama Khichdi - Barnyard Millet Khichdi contains approximately 250 calories.
You can check the exact calorie content by logging Sama Khichdi - Barnyard Millet Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sama Khichdi - Barnyard Millet Khichdi have?
The amount of fat in Sama Khichdi - Barnyard Millet Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sama Khichdi - Barnyard Millet Khichdi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sama Khichdi - Barnyard Millet Khichdi have?
The protein content in Sama Khichdi - Barnyard Millet Khichdi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sama Khichdi - Barnyard Millet Khichdi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sama Khichdi - Barnyard Millet Khichdi, Download Nutribit app for healthier you!
How much sugar does a Sama Khichdi - Barnyard Millet Khichdi have?
On average, 1 bowl (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sama Khichdi - Barnyard Millet Khichdi.
How Much carbohydrates (carbs) is in Sama Khichdi - Barnyard Millet Khichdi?
The amount of carbohydrates (carbs) in Sama Khichdi - Barnyard Millet Khichdi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sama Khichdi - Barnyard Millet Khichdi.
How Much Fiber is in Sama Khichdi - Barnyard Millet Khichdi?
Sama Khichdi - Barnyard Millet Khichdi contains approximately 3 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sama Khichdi - Barnyard Millet Khichdi for healthier you!
What vitamins and minerals are in a Sama Khichdi - Barnyard Millet Khichdi?
Vitamins in Sama Khichdi - Barnyard Millet Khichdi:
Sama Khichdi - Barnyard Millet Khichdi contains following minerals:
General
Does Sama Khichdi - Barnyard Millet Khichdi contain caffeine?
Sama Khichdi - Barnyard Millet Khichdi does not contain any caffeine.
Does Sama Khichdi - Barnyard Millet Khichdi contain alcohol?
Sama Khichdi - Barnyard Millet Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sama Khichdi - Barnyard Millet Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sama Khichdi - Barnyard Millet Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sama Khichdi - Barnyard Millet Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sama Khichdi - Barnyard Millet Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sama Khichdi - Barnyard Millet Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sama Khichdi - Barnyard Millet Khichdi for free?
Yes! Since Sama Khichdi - Barnyard Millet Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sama Khichdi - Barnyard Millet Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Sama Khichdi - Barnyard Millet Khichdi and adds it to your daily hydration log. Simply log Sama Khichdi - Barnyard Millet Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sama Khichdi - Barnyard Millet Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sama Khichdi - Barnyard Millet Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sama Khichdi - Barnyard Millet Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sama Khichdi - Barnyard Millet Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sama Khichdi - Barnyard Millet Khichdi
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sama Khichdi - Barnyard Millet Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sama Khichdi - Barnyard Millet Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sama Khichdi - Barnyard Millet Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sama Khichdi - Barnyard Millet Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Sama Khichdi - Barnyard Millet Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi enhances brain function and helps improve memory and focus.
Glucose from Sama Khichdi - Barnyard Millet Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sama Khichdi - Barnyard Millet Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Sama Khichdi - Barnyard Millet Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sama Khichdi - Barnyard Millet Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sama Khichdi - Barnyard Millet Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sama Khichdi - Barnyard Millet Khichdi, help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Sama Khichdi - Barnyard Millet Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.