Sama Khichdi - Barnyard Millet Khichdi

Lunch, Vegetarian

Total Energy

250

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

30mg

1.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

28g

Protein

6g

12%

Water

135g

Sucrose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.6mg

Vitamin A, RAE

5UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

0.1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sama Khichdi - Barnyard Millet Khichdi

A typical serving 1 bowl of Sama Khichdi - Barnyard Millet Khichdi (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sama Khichdi - Barnyard Millet Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sama Khichdi - Barnyard Millet Khichdi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sama Khichdi - Barnyard Millet Khichdi depends on the ingredients exists in it. On average, 1 bowl of Sama Khichdi - Barnyard Millet Khichdi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Sama Khichdi - Barnyard Millet Khichdi contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Khichdi

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Barnyard Grilling Dust

Weavers

0 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Sama Khichdi - Barnyard Millet Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.