Sabudana khichdi

Common Food

6.75

% from protein

56.94

% from carbs

56.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.4 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sabudana khichdi Nutrients FAQs

Nutrients

What is the calorie content of Sabudana khichdi?

A typical serving 183.96 gramm (183.96 grams) of Sabudana khichdi contains approximately 262 calories.

You can check the exact calorie content by logging Sabudana khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sabudana khichdi have?

The amount of fat in Sabudana khichdi depends on the ingredients and preparation method. On average, one serving 183.96 gramm (183.96 grams) of Sabudana khichdi contains approximately 10.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sabudana khichdi have?

The protein content in Sabudana khichdi depends on the ingredients exists in it. On average, 183.96 gramm (183.96 grams) of Sabudana khichdi contains approximately 4.55 grams of protein.

Know your exact protein requirement and how much protein you get from Sabudana khichdi, Download Nutribit app for healthier you!

How much sugar does a Sabudana khichdi have?

On average, 183.96 gramm (183.96 grams) contains about 2.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabudana khichdi.

How Much carbohydrates (carbs) is in Sabudana khichdi?

The amount of carbohydrates (carbs) in Sabudana khichdi depends on its serving size and preparation. On average, 183.96 gramm (183.96 grams) contains about 38.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sabudana khichdi.

How Much Fiber is in Sabudana khichdi?

Sabudana khichdi contains approximately 2.63 grams of fiber in 183.96 gramm (183.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sabudana khichdi for healthier you!

What vitamins and minerals are in a Sabudana khichdi?

Vitamins in Sabudana khichdi:

  • Vitamin A:Sabudana khichdi has 35.433 IU of Vitamin A.
  • Vitamin B-6:Sabudana khichdi has 0.2504 mg of Vitamin B-6.
  • Vitamin C:Sabudana khichdi has 8.4738 mg of Vitamin C.

Sabudana khichdi contains following minerals:

  • Sabudana khichdi has 26.8136mg of Calcium.
  • Sabudana khichdi has 256.448mg of Sodium, Na.
  • Sabudana khichdi has 403.1245mg of Potassium, K.
  • Sabudana khichdi has 1.4477mg of Iron.

General

Does Sabudana khichdi contain caffeine?

Sabudana khichdi does not contain any caffeine.

Does Sabudana khichdi contain alcohol?

Sabudana khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sabudana khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabudana khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sabudana khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sabudana khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabudana khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sabudana khichdi for free?

Yes! Since Sabudana khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sabudana khichdi with water tracking feature?

Nutribit automatically calculates the water content of Sabudana khichdi and adds it to your daily hydration log. Simply log Sabudana khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sabudana khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sabudana khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sabudana khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sabudana khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sabudana khichdi

How to burn 262 calories?

The amount of exercise required to burn off 183.96 gramm Sabudana khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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