Palak Khichdi

Main, Vegetarian

Total Energy

160

kcal

59.26

% from carbs

16.93

% from protein

23.81

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

70mg

3%

Potassium, K

280mg

6%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

14g

Protein

8g

16%

Water

140g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

3UG

Iron, Fe

2.5mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Khichdi

A typical serving 1 serving of Palak Khichdi (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Palak Khichdi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Khichdi depends on the ingredients exists in it. On average, 1 serving of Palak Khichdi (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Palak Khichdi contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 serving Palak Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.