Sabudana Khichdi
Common Food
5.78
% from protein57.8
% from carbs57.8
% from fatNutrition Facts
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Sabudana Khichdi Nutrients FAQs
Nutrients
- Sabudana Khichdi has 20mg of Sodium, Na.
- Sabudana Khichdi has 200mg of Potassium, K.
- Sabudana Khichdi has 1.5mg of Iron.
What is the calorie content of Sabudana Khichdi?
A typical serving 1 plate (233 grams) of Sabudana Khichdi contains approximately 345 calories.
You can check the exact calorie content by logging Sabudana Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sabudana Khichdi have?
The amount of fat in Sabudana Khichdi depends on the ingredients and preparation method. On average, one serving 1 plate (233 grams) of Sabudana Khichdi contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sabudana Khichdi have?
The protein content in Sabudana Khichdi depends on the ingredients exists in it. On average, 1 plate (233 grams) of Sabudana Khichdi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sabudana Khichdi, Download Nutribit app for healthier you!
How much sugar does a Sabudana Khichdi have?
On average, 1 plate (233 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sabudana Khichdi.
How Much carbohydrates (carbs) is in Sabudana Khichdi?
The amount of carbohydrates (carbs) in Sabudana Khichdi depends on its serving size and preparation. On average, 1 plate (233 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sabudana Khichdi.
How Much Fiber is in Sabudana Khichdi?
Sabudana Khichdi contains approximately 4 grams of fiber in 1 plate (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sabudana Khichdi for healthier you!
What vitamins and minerals are in a Sabudana Khichdi?
Sabudana Khichdi contains following minerals:
General
Does Sabudana Khichdi contain caffeine?
Sabudana Khichdi does not contain any caffeine.
Does Sabudana Khichdi contain alcohol?
Sabudana Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sabudana Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sabudana Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sabudana Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sabudana Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sabudana Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sabudana Khichdi for free?
Yes! Since Sabudana Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sabudana Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Sabudana Khichdi and adds it to your daily hydration log. Simply log Sabudana Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sabudana Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sabudana Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sabudana Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sabudana Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sabudana Khichdi
Total Carbohydrates in Sabudana Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sabudana Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sabudana Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sabudana Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sabudana Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sabudana Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sabudana Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sabudana Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sabudana Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Sabudana Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sabudana Khichdi enhances brain function and helps improve memory and focus.
Glucose from Sabudana Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sabudana Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sabudana Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sabudana Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Sabudana Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sabudana Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sabudana Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sabudana Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sabudana Khichdi, help regulate blood pressure and reduce hypertension risk.
How to burn 345 calories?
The amount of exercise required to burn off 1 plate Sabudana Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.