Khichdi sabudana

Common Food

Total Energy

262.1

kcal

56.95

% from carbs

6.67

% from protein

36.37

% from fats

In 184 g

% daily value

Total Fat

10.9g

16.7%

Saturated

1.3g

6.4%

Polyunsaturated

2g

Monounsaturated

6.6g

Sodium, Na

256.4mg

11.1%

Potassium, K

403.1mg

8.6%

Total Carbohydrates

38.4g

14%

Fiber

2.6g

9.4%

Sugars

2.9g

5.9%

Starch

10.5g

Protein

4.5g

9.1%

Water

128.4g

Ash

1.8g

Sucrose

1.5g

Glucose

0.3g

Fructose

0.3g

Energy

1097.1kJ

Calcium, Ca

26.8mg

Iron, Fe

1.4mg

Magnesium, Mg

40.7mg

Phosphorus, P

88.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

58.2UG

Manganese, Mn

0.4mg

Selenium, Se

1.6UG

Vitamin A, IU

35.4IU

Vitamin A, RAE

2.1UG

Carotene, beta

19.1UG

Carotene, alpha

1.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

39UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

8.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

29.8UG

Choline, total

17.1mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

29.8UG

Folate, DFE

29.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

6.4g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

SFA 22:0

0.2g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

SFA 24:0

0.1g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

1.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khichdi sabudana

A typical serving 1 taza of Khichdi sabudana (183.96 grams) contains approximately 262.1311 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khichdi sabudana depends on the ingredients and preparation method. On average, one serving 1 taza (183.96 grams) of Khichdi sabudana contains approximately 10.8757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khichdi sabudana depends on the ingredients exists in it. On average, 1 taza of Khichdi sabudana (about 183.96 grams) contains approximately 4.5454 grams of protein.

On average, 1 taza (about 183.96 grams) contains about 2.943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 183.96 grams) contains about 38.3763 grams of carbohydrates.

Khichdi sabudana contains approximately 2.6344 grams of fiber in 1 taza (about 183.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 1 taza Khichdi sabudana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.