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Khichdi sabudana

Common Food

262

kcal Energy

56.9%

% from carbs

6.7%

% from protein

36.3%

% from fats

In 183.96 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183.96 g
Calories
262

% Daily Value

Total Fat 10.88 g
16.7%
Saturated 1.27 g
6.4%
Trans Fats 0.04 g
Polyunsaturated 2.04 g
Monounsaturated 6.6 g
Cholesterol 0 mg
Sodium, Na 256.45 mg
11.1%
Potassium, K 403.12 mg
8.6%
Total Carbohydrates 38.38 g
14%
Fiber 2.63 g
9.4%
Sugars 2.94 g
5.9%
Starch 10.49 g
Alcohol 0 g
Protein 4.55 g
9.1%
Water 128.38 g
Caffeine 0 mg
Iron 1.45 mg
8%
Vitamin A, IU 35.43 IU
Retinol 0 UG
Vitamin A, RAE 2.07 UG
Carotene, beta 19.09 UG
Carotene, alpha 1.56 UG
Vitamin E (alpha-tocopherol) 1.74 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.79 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.98 UG
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.79 mg
Tocopherol, delta 0.07 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 8.47 mg
Thiamin 0.06 mg
Riboflavin 0.05 mg
Niacin 2.61 mg
Pantothenic acid 0.38 mg
Vitamin B-6 0.25 mg
Folate, total 29.75 UG
Folic acid 0 UG
Folate, food 29.75 UG
Folate, DFE 29.75 UG
Vitamin B-12 0 UG
Choline, total 17.13 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.6 UG
Calcium, Ca 26.81 mg
Iron, Fe 1.45 mg
Magnesium, Mg 40.68 mg
Phosphorus, P 88.81 mg
Zinc, Zn 0.61 mg
Copper, Cu 0.14 mg
Fluoride, F 58.16 UG
Manganese, Mn 0.39 mg
Selenium, Se 1.6 UG
Ash 1.78 g
Sucrose 1.52 g
Glucose 0.3 g
Fructose 0.26 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1097.12 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.66 g
SFA 18:0 0.24 g
SFA 20:0 0.1 g
MUFA 18:1 6.41 g
PUFA 18:2 1.9 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.16 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.14 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.3 mg
Campesterol 9.43 mg
Beta-sitosterol 19.88 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.09 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0.01 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.02 g
MUFA 18:1 c 6.36 g
PUFA 18:2 n-6 c,c 1.85 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.03 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.16 mg
Tryptophan 0.04 g
Threonine 0.15 g
Isoleucine 0.15 g
Leucine 0.26 g
Lysine 0.18 g
Methionine 0.06 g
Cystine 0.05 g
Phenylalanine 0.21 g
Tyrosine 0.15 g
Valine 0.19 g
Arginine 0.42 g
Histidine 0.1 g
Alanine 0.16 g
Aspartic acid 0.69 g
Glutamic acid 0.86 g
Glycine 0.21 g
Proline 0.17 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Khichdi sabudana

Nutrients

What is the calorie content of Khichdi sabudana?

A typical serving 1 taza of Khichdi sabudana (183.96 grams) contains approximately 262.1311 calories. You can check the exact calorie content by logging Khichdi sabudana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khichdi sabudana have?

The amount of fat in Khichdi sabudana depends on the ingredients and preparation method. On average, one serving 1 taza (183.96 grams) of Khichdi sabudana contains approximately 10.8757 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Khichdi sabudana have?

The protein content in Khichdi sabudana depends on the ingredients exists in it. On average, 1 taza of Khichdi sabudana (about 183.96 grams) contains approximately 4.5454 grams of protein.

Is Khichdi sabudana a good source of protein?

The protein content in Khichdi sabudana depends on the ingredients exists in it. On average, 1 taza of Khichdi sabudana (about 183.96 grams) contains approximately 4.5454 grams of protein.

How much sugar does a Khichdi sabudana have?

On average, 1 taza (about 183.96 grams) contains about 2.943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Khichdi sabudana contain added sugar?

On average, 1 taza (about 183.96 grams) contains about 2.943 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Khichdi sabudana?

On average, 1 taza (about 183.96 grams) contains about 38.3763 grams of carbohydrates.

How Much Fiber is in Khichdi sabudana?

Khichdi sabudana contains approximately 2.6344 grams of fiber in 1 taza (about 183.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Khichdi sabudana?

Khichdi sabudana contains approximately 2.6344 grams of fiber in 1 taza (about 183.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Khichdi sabudana suitable for vegans?

Khichdi sabudana contains approximately 2.6344 grams of fiber in 1 taza (about 183.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Khichdi sabudana contain caffeine?

Khichdi sabudana contains approximately 2.6344 grams of fiber in 1 taza (about 183.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Khichdi sabudana contain alcohol?

Khichdi sabudana contains approximately 2.6344 grams of fiber in 1 taza (about 183.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Khichdi sabudana healthier?

Khichdi sabudana contains approximately 2.6344 grams of fiber in 1 taza (about 183.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Khichdi sabudana in Nutribit?

Khichdi sabudana contains approximately 2.6344 grams of fiber in 1 taza (about 183.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Khichdi sabudana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khichdi sabudana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khichdi sabudana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khichdi sabudana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khichdi sabudana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khichdi sabudana for free?

Yes! Since Khichdi sabudana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khichdi sabudana with water tracking feature?

Nutribit automatically calculates the water content of Khichdi sabudana and adds it to your daily hydration log. Simply log Khichdi sabudana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khichdi sabudana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khichdi sabudana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khichdi sabudana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khichdi sabudana data can be accessed offline in the Nutribit app anytime anywhere!