Gatta-Dal

Main, Savory

16.13

% from protein

40.32

% from carbs

40.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 10 g
20%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 150 UG

Calcium 90 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 1.5 mg

Gatta-Dal Nutrients FAQs

Nutrients

What is the calorie content of Gatta-Dal?

A typical serving 1 cup (200 grams) of Gatta-Dal contains approximately 250 calories.

You can check the exact calorie content by logging Gatta-Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gatta-Dal have?

The amount of fat in Gatta-Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gatta-Dal contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gatta-Dal have?

The protein content in Gatta-Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Gatta-Dal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Gatta-Dal, Download Nutribit app for healthier you!

How much sugar does a Gatta-Dal have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gatta-Dal.

How Much carbohydrates (carbs) is in Gatta-Dal?

The amount of carbohydrates (carbs) in Gatta-Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gatta-Dal.

How Much Fiber is in Gatta-Dal?

Gatta-Dal contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gatta-Dal for healthier you!

What vitamins and minerals are in a Gatta-Dal?

Vitamins in Gatta-Dal:

  • Vitamin C:Gatta-Dal has 10 mg of Vitamin C.

Gatta-Dal contains following minerals:

  • Gatta-Dal has 90mg of Calcium.
  • Gatta-Dal has 500mg of Sodium, Na.
  • Gatta-Dal has 500mg of Potassium, K.
  • Gatta-Dal has 2.5mg of Iron.

General

Does Gatta-Dal contain caffeine?

Gatta-Dal does not contain any caffeine.

Does Gatta-Dal contain alcohol?

Gatta-Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gatta-Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gatta-Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gatta-Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gatta-Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gatta-Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gatta-Dal for free?

Yes! Since Gatta-Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gatta-Dal with water tracking feature?

Nutribit automatically calculates the water content of Gatta-Dal and adds it to your daily hydration log. Simply log Gatta-Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gatta-Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gatta-Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gatta-Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gatta-Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gatta-Dal

Fiber and Zinc in Gatta-Dal improves skin health.

  • Fiber in Gatta-Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Gatta-Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Gatta-Dal supports building and repairing tissues.

Builds and repairs tissues in Gatta-Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gatta-Dal supports immune function.

Supports immune function in Gatta-Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gatta-Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gatta-Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gatta-Dal provides energy.

Provides energy in Gatta-Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gatta-Dal supports muscle growth and strength.

Supports muscle growth and strength in Gatta-Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gatta-Dal helps in weight management.

Helps in weight management in Gatta-Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gatta-Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gatta-Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gatta-Dal supports bone health.

Supports bone health in Gatta-Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gatta-Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Gatta-Dal is essential for the health and growth of hair, skin, and nails.

Protein in Gatta-Dal regulates blood sugar levels.

Regulates blood sugar levels in Gatta-Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gatta-Dal supports digestion.

Fiber in Gatta-Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gatta-Dal supports heart health.

Soluble fiber in Gatta-Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gatta-Dal aids in weight management.

Fiber-rich foods in Gatta-Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gatta-Dal regulates blood sugar.

Fiber in Gatta-Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gatta-Dal promotes gut health.

Fiber in Gatta-Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gatta-Dal lowers the risk of colon cancer.

A high-fiber diet from Gatta-Dal is linked to a reduced risk of colon cancer.

Fiber in Gatta-Dal helps lower blood pressure.

Adequate fiber in Gatta-Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gatta-Dal boosts immune function.

Fiber in Gatta-Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gatta-Dal reduces the risk of type 2 diabetes.

Fiber in Gatta-Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Gatta-Dal supports fluid balance.

Maintains Fluid Balance in Gatta-Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gatta-Dal supports nerve function.

Supports Nerve Function in Gatta-Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gatta-Dal helps regulate blood pressure.

Regulates Blood Pressure in Gatta-Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gatta-Dal supports muscle function.

Aids Muscle Function in Gatta-Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gatta-Dal aids nutrient absorption.

Improves Nutrient Absorption in Gatta-Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gatta-Dal helps balance pH levels.

Balances pH Levels in Gatta-Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gatta-Dal supports bone health.

Supports Bone Health in Gatta-Dal helps retain calcium and prevent the loss of bone density over time.

Zinc in Gatta-Dal boosts immune system

Boosts Immune System in Gatta-Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gatta-Dal promotes wound healing

Promotes Wound Healing in Gatta-Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gatta-Dal supports growth and development

Supports Growth and Development in Gatta-Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gatta-Dal enhances brain function

Enhances Brain Function in Gatta-Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gatta-Dal regulates hormonal balance

Regulates Hormonal Balance in Gatta-Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gatta-Dal supports healthy vision

Supports Healthy Vision in Gatta-Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gatta-Dal improves digestive health

Improves Digestive Health in Gatta-Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gatta-Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gatta-Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gatta-Dal reduces inflammation

Reduces Inflammation in Gatta-Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Gatta-Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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