Lotus Seed Kheer (Kamal Gatta Ki Kheer)

Sweet, Rich in protein and low fat

10.69

% from protein

68.7

% from carbs

68.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
250
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Cholesterol 10 mg
3.3%
Sodium, Na 85 mg
3.7%
Potassium, K 220 mg
4.7%
Total Carbohydrates 45 g
16.4%
Fiber 2 g
7.1%
Sugars 25 g
50%
Starch 8 g
Protein 7 g
14%
Water 180 g
Vitamin A, RAE 5 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 2 mg
Biotin 20 UG
Folic acid 60 UG
Calcium 90 mg
Iron 1 mg
Magnesium 25 mg
Zinc 0.7 mg
Sucrose 25 g

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Lotus Seed Kheer (Kamal Gatta Ki Kheer) Nutrients FAQs

Nutrients

What is the calorie content of Lotus Seed Kheer (Kamal Gatta Ki Kheer)?

A typical serving 1 Cup (240 grams) of Lotus Seed Kheer (Kamal Gatta Ki Kheer) contains approximately 250 calories.

You can check the exact calorie content by logging Lotus Seed Kheer (Kamal Gatta Ki Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lotus Seed Kheer (Kamal Gatta Ki Kheer) have?

The amount of fat in Lotus Seed Kheer (Kamal Gatta Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Lotus Seed Kheer (Kamal Gatta Ki Kheer) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lotus Seed Kheer (Kamal Gatta Ki Kheer) have?

The protein content in Lotus Seed Kheer (Kamal Gatta Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup (240 grams) of Lotus Seed Kheer (Kamal Gatta Ki Kheer) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Lotus Seed Kheer (Kamal Gatta Ki Kheer), Download Nutribit app for healthier you!

How much sugar does a Lotus Seed Kheer (Kamal Gatta Ki Kheer) have?

On average, 1 Cup (240 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotus Seed Kheer (Kamal Gatta Ki Kheer).

How Much carbohydrates (carbs) is in Lotus Seed Kheer (Kamal Gatta Ki Kheer)?

The amount of carbohydrates (carbs) in Lotus Seed Kheer (Kamal Gatta Ki Kheer) depends on its serving size and preparation. On average, 1 Cup (240 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lotus Seed Kheer (Kamal Gatta Ki Kheer).

How Much Fiber is in Lotus Seed Kheer (Kamal Gatta Ki Kheer)?

Lotus Seed Kheer (Kamal Gatta Ki Kheer) contains approximately 2 grams of fiber in 1 Cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lotus Seed Kheer (Kamal Gatta Ki Kheer) for healthier you!

What vitamins and minerals are in a Lotus Seed Kheer (Kamal Gatta Ki Kheer)?

Vitamins in Lotus Seed Kheer (Kamal Gatta Ki Kheer):

  • Vitamin C:Lotus Seed Kheer (Kamal Gatta Ki Kheer) has 2 mg of Vitamin C.

Lotus Seed Kheer (Kamal Gatta Ki Kheer) contains following minerals:

  • Lotus Seed Kheer (Kamal Gatta Ki Kheer) has 90mg of Calcium.
  • Lotus Seed Kheer (Kamal Gatta Ki Kheer) has 85mg of Sodium, Na.
  • Lotus Seed Kheer (Kamal Gatta Ki Kheer) has 220mg of Potassium, K.
  • Lotus Seed Kheer (Kamal Gatta Ki Kheer) has 1mg of Iron.

General

Does Lotus Seed Kheer (Kamal Gatta Ki Kheer) contain caffeine?

Lotus Seed Kheer (Kamal Gatta Ki Kheer) does not contain any caffeine.

Does Lotus Seed Kheer (Kamal Gatta Ki Kheer) contain alcohol?

Lotus Seed Kheer (Kamal Gatta Ki Kheer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lotus Seed Kheer (Kamal Gatta Ki Kheer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotus Seed Kheer (Kamal Gatta Ki Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lotus Seed Kheer (Kamal Gatta Ki Kheer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lotus Seed Kheer (Kamal Gatta Ki Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotus Seed Kheer (Kamal Gatta Ki Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lotus Seed Kheer (Kamal Gatta Ki Kheer) for free?

Yes! Since Lotus Seed Kheer (Kamal Gatta Ki Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lotus Seed Kheer (Kamal Gatta Ki Kheer) with water tracking feature?

Nutribit automatically calculates the water content of Lotus Seed Kheer (Kamal Gatta Ki Kheer) and adds it to your daily hydration log. Simply log Lotus Seed Kheer (Kamal Gatta Ki Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lotus Seed Kheer (Kamal Gatta Ki Kheer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lotus Seed Kheer (Kamal Gatta Ki Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lotus Seed Kheer (Kamal Gatta Ki Kheer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lotus Seed Kheer (Kamal Gatta Ki Kheer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lotus Seed Kheer (Kamal Gatta Ki Kheer)

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lotus Seed Kheer (Kamal Gatta Ki Kheer) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lotus Seed Kheer (Kamal Gatta Ki Kheer) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lotus Seed Kheer (Kamal Gatta Ki Kheer) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lotus Seed Kheer (Kamal Gatta Ki Kheer) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) aids weight management by helping you feel full longer.

Fiber-rich carbs from Lotus Seed Kheer (Kamal Gatta Ki Kheer) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) enhances brain function and helps improve memory and focus.

Glucose from Lotus Seed Kheer (Kamal Gatta Ki Kheer) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lotus Seed Kheer (Kamal Gatta Ki Kheer) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) promotes gut health by feeding beneficial gut bacteria.

Fiber in Lotus Seed Kheer (Kamal Gatta Ki Kheer) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lotus Seed Kheer (Kamal Gatta Ki Kheer) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lotus Seed Kheer (Kamal Gatta Ki Kheer) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lotus Seed Kheer (Kamal Gatta Ki Kheer), help regulate blood pressure and reduce hypertension risk.

How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Lotus Seed Kheer (Kamal Gatta Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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