Lotus Seed Kheer (Kamal Gatta Ki Kheer)

Sweet, Rich in protein and low fat

Total Energy

250

kcal

68.7

% from carbs

10.69

% from protein

20.61

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

85mg

3.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

8g

Protein

7g

14%

Water

180g

Sucrose

25g

Calcium, Ca

90mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

0.7mg

Vitamin A, RAE

5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

20UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lotus Seed Kheer (Kamal Gatta Ki Kheer)

A typical serving 1 Cup of Lotus Seed Kheer (Kamal Gatta Ki Kheer) (240 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotus Seed Kheer (Kamal Gatta Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 Cup (240 grams) of Lotus Seed Kheer (Kamal Gatta Ki Kheer) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotus Seed Kheer (Kamal Gatta Ki Kheer) depends on the ingredients exists in it. On average, 1 Cup of Lotus Seed Kheer (Kamal Gatta Ki Kheer) (about 240 grams) contains approximately 7 grams of protein.

On average, 1 Cup (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 240 grams) contains about 45 grams of carbohydrates.

Lotus Seed Kheer (Kamal Gatta Ki Kheer) contains approximately 2 grams of fiber in 1 Cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Lotus Seed Kheer (Kamal Gatta Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.