Rajasthani Gatta Curry

Rajasthani, Side Dish

Total Energy

220

kcal

39.8

% from carbs

19.9

% from protein

40.3

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

5g

Cholesterol

15mg

5%

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

5g

Protein

10g

20%

Water

125g

Sucrose

6g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

2.5mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

4UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Gatta Curry

A typical serving 1 bowl of Rajasthani Gatta Curry (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Gatta Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Rajasthani Gatta Curry contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Gatta Curry depends on the ingredients exists in it. On average, 1 bowl of Rajasthani Gatta Curry (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 20 grams of carbohydrates.

Rajasthani Gatta Curry contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Rajasthani Gatta Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.