Tandoori Okra

Vegetarian, High fiber, low calorie

13.64

% from protein

45.45

% from carbs

45.45

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
80
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 600 mg
12.8%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 5 g

Protein 3 g
6%

Water 90 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 7 mg

Biotin 10 UG

Folic acid 1 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.5 mg

Sucrose 1 g

Glucose 1 g

Tandoori Okra Nutrients FAQs

Nutrients

What is the calorie content of Tandoori Okra?

A typical serving 1 serving (100 grams) of Tandoori Okra contains approximately 80 calories.

You can check the exact calorie content by logging Tandoori Okra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandoori Okra have?

The amount of fat in Tandoori Okra depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Tandoori Okra contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandoori Okra have?

The protein content in Tandoori Okra depends on the ingredients exists in it. On average, 1 serving (100 grams) of Tandoori Okra contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Tandoori Okra, Download Nutribit app for healthier you!

How much sugar does a Tandoori Okra have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandoori Okra.

How Much carbohydrates (carbs) is in Tandoori Okra?

The amount of carbohydrates (carbs) in Tandoori Okra depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandoori Okra.

How Much Fiber is in Tandoori Okra?

Tandoori Okra contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandoori Okra for healthier you!

What vitamins and minerals are in a Tandoori Okra?

Vitamins in Tandoori Okra:

  • Vitamin C:Tandoori Okra has 7 mg of Vitamin C.

Tandoori Okra contains following minerals:

  • Tandoori Okra has 50mg of Calcium.
  • Tandoori Okra has 200mg of Sodium, Na.
  • Tandoori Okra has 600mg of Potassium, K.
  • Tandoori Okra has 1.5mg of Iron.

General

Does Tandoori Okra contain caffeine?

Tandoori Okra does not contain any caffeine.

Does Tandoori Okra contain alcohol?

Tandoori Okra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandoori Okra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandoori Okra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandoori Okra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandoori Okra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandoori Okra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandoori Okra for free?

Yes! Since Tandoori Okra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandoori Okra with water tracking feature?

Nutribit automatically calculates the water content of Tandoori Okra and adds it to your daily hydration log. Simply log Tandoori Okra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandoori Okra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandoori Okra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandoori Okra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandoori Okra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandoori Okra

How to burn 80 calories?

The amount of exercise required to burn off 1 serving Tandoori Okra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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