Tandoori Okra Skewers

Vegetarian, Good source of fiber

Total Energy

80

kcal

43.48

% from carbs

17.39

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

2g

Protein

4g

8%

Water

120g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Okra Skewers

A typical serving 1 serving of Tandoori Okra Skewers (150 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Okra Skewers depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Tandoori Okra Skewers contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Okra Skewers depends on the ingredients exists in it. On average, 1 serving of Tandoori Okra Skewers (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Tandoori Okra Skewers contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 serving Tandoori Okra Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.