Tandoori Okra Skewers
Vegetarian, Good source of fiber
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
4g
6.2%
Saturated
1g
5%
Polyunsaturated
1.5g
Monounsaturated
2.5g
Sodium, Na
250mg
10.9%
Potassium, K
80mg
1.7%
Total Carbohydrates
10g
3.6%
Fiber
5g
17.9%
Sugars
3g
6%
Starch
2g
Protein
4g
8%
Water
120g
Vitamin A, RAE
700UG
Vitamin C, total ascorbic acid
30mg
Vitamin E
0.5MG_ATE
Folic acid
30UG
Iron, Fe
1mg
Calcium, Ca
60mg
Zinc, Zn
0.7mg
Magnesium, Mg
15mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Tandoori Okra Skewers?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.