Cheese and Charcuterie Platter

Dairy, High in Fat & Calcium

Total Energy

500

kcal

16.16

% from carbs

20.2

% from protein

63.64

% from fats

In 300 g

% daily value

Total Fat

35g

53.8%

Saturated

20g

100%

Trans Fats

1g

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Protein

25g

50%

Water

150g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

10MG_ATE

Biotin

5UG

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Charcuterie Platter

A typical serving 1 platter of Cheese and Charcuterie Platter (300 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Charcuterie Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Cheese and Charcuterie Platter contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Charcuterie Platter depends on the ingredients exists in it. On average, 1 platter of Cheese and Charcuterie Platter (about 300 grams) contains approximately 25 grams of protein.

On average, 1 platter (about 300 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 300 grams) contains about 20 grams of carbohydrates.

Cheese and Charcuterie Platter contains approximately grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 platter Cheese and Charcuterie Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.