Cheese and Charcuterie Platter

Dairy, High in Fat & Calcium

20.2

% from protein

16.16

% from carbs

16.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
500
% Daily value*

Total Fat 35 g
53.8%

Saturated 20 g
100%

Trans Fats 1 g

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Protein 25 g
50%

Water 150 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 10 MG_ATE

Biotin 5 UG

Folic acid 120 UG

Calcium 200 mg

Iron 3 mg

Magnesium 20 mg

Zinc 3 mg

Iodine 5 UG

Cheese and Charcuterie Platter Nutrients FAQs

Nutrients

What is the calorie content of Cheese and Charcuterie Platter?

A typical serving 1 platter (300 grams) of Cheese and Charcuterie Platter contains approximately 500 calories.

You can check the exact calorie content by logging Cheese and Charcuterie Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese and Charcuterie Platter have?

The amount of fat in Cheese and Charcuterie Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Cheese and Charcuterie Platter contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese and Charcuterie Platter have?

The protein content in Cheese and Charcuterie Platter depends on the ingredients exists in it. On average, 1 platter (300 grams) of Cheese and Charcuterie Platter contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese and Charcuterie Platter, Download Nutribit app for healthier you!

How much sugar does a Cheese and Charcuterie Platter have?

On average, 1 platter (300 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese and Charcuterie Platter.

How Much carbohydrates (carbs) is in Cheese and Charcuterie Platter?

The amount of carbohydrates (carbs) in Cheese and Charcuterie Platter depends on its serving size and preparation. On average, 1 platter (300 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese and Charcuterie Platter.

How Much Fiber is in Cheese and Charcuterie Platter?

Cheese and Charcuterie Platter contains approximately 0 grams of fiber in 1 platter (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese and Charcuterie Platter for healthier you!

What vitamins and minerals are in a Cheese and Charcuterie Platter?

Cheese and Charcuterie Platter contains following minerals:

  • Cheese and Charcuterie Platter has 200mg of Calcium.
  • Cheese and Charcuterie Platter has 700mg of Sodium, Na.
  • Cheese and Charcuterie Platter has 600mg of Potassium, K.
  • Cheese and Charcuterie Platter has 3mg of Iron.

General

Does Cheese and Charcuterie Platter contain caffeine?

Cheese and Charcuterie Platter does not contain any caffeine.

Does Cheese and Charcuterie Platter contain alcohol?

Cheese and Charcuterie Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese and Charcuterie Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese and Charcuterie Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese and Charcuterie Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese and Charcuterie Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese and Charcuterie Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese and Charcuterie Platter for free?

Yes absolutely, Since Cheese and Charcuterie Platter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese and Charcuterie Platter with water tracking feature?

Cheese and Charcuterie Platter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese and Charcuterie Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese and Charcuterie Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese and Charcuterie Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese and Charcuterie Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese and Charcuterie Platter

Protein in Cheese and Charcuterie Platter supports building and repairing tissues.

Builds and repairs tissues in Cheese and Charcuterie Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese and Charcuterie Platter supports immune function.

Supports immune function in Cheese and Charcuterie Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese and Charcuterie Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese and Charcuterie Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese and Charcuterie Platter provides energy.

Provides energy in Cheese and Charcuterie Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese and Charcuterie Platter supports muscle growth and strength.

Supports muscle growth and strength in Cheese and Charcuterie Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese and Charcuterie Platter helps in weight management.

Helps in weight management in Cheese and Charcuterie Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese and Charcuterie Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese and Charcuterie Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese and Charcuterie Platter supports bone health.

Supports bone health in Cheese and Charcuterie Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese and Charcuterie Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese and Charcuterie Platter is essential for the health and growth of hair, skin, and nails.

Protein in Cheese and Charcuterie Platter regulates blood sugar levels.

Regulates blood sugar levels in Cheese and Charcuterie Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese and Charcuterie Platter supports bone health.

Calcium in Cheese and Charcuterie Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese and Charcuterie Platter supports muscle function.

Calcium in Cheese and Charcuterie Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese and Charcuterie Platter supports heart health.

Calcium in Cheese and Charcuterie Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese and Charcuterie Platter supports nerve transmission.

Calcium in Cheese and Charcuterie Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese and Charcuterie Platter supports blood clotting.

Calcium in Cheese and Charcuterie Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese and Charcuterie Platter supports hormonal secretion.

Calcium in Cheese and Charcuterie Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese and Charcuterie Platter supports weight management.

Calcium in Cheese and Charcuterie Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese and Charcuterie Platter supports dental health.

Calcium in Cheese and Charcuterie Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese and Charcuterie Platter supports blood pressure regulation.

Calcium in Cheese and Charcuterie Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese and Charcuterie Platter supports fluid balance.

Maintains Fluid Balance in Cheese and Charcuterie Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese and Charcuterie Platter supports nerve function.

Supports Nerve Function in Cheese and Charcuterie Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese and Charcuterie Platter helps regulate blood pressure.

Regulates Blood Pressure in Cheese and Charcuterie Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese and Charcuterie Platter supports muscle function.

Aids Muscle Function in Cheese and Charcuterie Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese and Charcuterie Platter aids nutrient absorption.

Improves Nutrient Absorption in Cheese and Charcuterie Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese and Charcuterie Platter helps balance pH levels.

Balances pH Levels in Cheese and Charcuterie Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese and Charcuterie Platter supports bone health.

Supports Bone Health in Cheese and Charcuterie Platter helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheese and Charcuterie Platter boosts immune system

Boosts Immune System in Cheese and Charcuterie Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese and Charcuterie Platter promotes wound healing

Promotes Wound Healing in Cheese and Charcuterie Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese and Charcuterie Platter supports growth and development

Supports Growth and Development in Cheese and Charcuterie Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese and Charcuterie Platter improves skin health

Improves Skin Health in Cheese and Charcuterie Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese and Charcuterie Platter enhances brain function

Enhances Brain Function in Cheese and Charcuterie Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese and Charcuterie Platter regulates hormonal balance

Regulates Hormonal Balance in Cheese and Charcuterie Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese and Charcuterie Platter supports healthy vision

Supports Healthy Vision in Cheese and Charcuterie Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese and Charcuterie Platter improves digestive health

Improves Digestive Health in Cheese and Charcuterie Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese and Charcuterie Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese and Charcuterie Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese and Charcuterie Platter reduces inflammation

Reduces Inflammation in Cheese and Charcuterie Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 platter Cheese and Charcuterie Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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