Fruit and Cheese Platter

Appetizer, High in calcium

Total Energy

500

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 400 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

35g

70%

Starch

2g

Protein

20g

40%

Water

250g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

80mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit and Cheese Platter

A typical serving 1 platter of Fruit and Cheese Platter (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit and Cheese Platter depends on the ingredients and preparation method. On average, one serving 1 platter (400 grams) of Fruit and Cheese Platter contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit and Cheese Platter depends on the ingredients exists in it. On average, 1 platter of Fruit and Cheese Platter (about 400 grams) contains approximately 20 grams of protein.

On average, 1 platter (about 400 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 400 grams) contains about 50 grams of carbohydrates.

Fruit and Cheese Platter contains approximately 6 grams of fiber in 1 platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 platter Fruit and Cheese Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.