Charcuterie and Cheese Platter

Main Course, High Fat

Total Energy

600

kcal

7.62

% from carbs

15.24

% from protein

77.14

% from fats

In 400 g

% daily value

Total Fat

45g

69.2%

Saturated

20g

100%

Polyunsaturated

4g

Monounsaturated

20g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

5g

Protein

20g

40%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

4MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charcuterie and Cheese Platter

A typical serving 1 platter of Charcuterie and Cheese Platter (400 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charcuterie and Cheese Platter depends on the ingredients and preparation method. On average, one serving 1 platter (400 grams) of Charcuterie and Cheese Platter contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charcuterie and Cheese Platter depends on the ingredients exists in it. On average, 1 platter of Charcuterie and Cheese Platter (about 400 grams) contains approximately 20 grams of protein.

On average, 1 platter (about 400 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 400 grams) contains about 10 grams of carbohydrates.

Charcuterie and Cheese Platter contains approximately 1 grams of fiber in 1 platter (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 platter Charcuterie and Cheese Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.