Charcuterie and Cheese Platter
Main Course, High Fat
15.24
% from protein7.62
% from carbs7.62
% from fatNutrition Facts
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Charcuterie and Cheese Platter Nutrients FAQs
Nutrients
- Vitamin C:Charcuterie and Cheese Platter has 1 mg of Vitamin C.
- Charcuterie and Cheese Platter has 200mg of Calcium.
- Charcuterie and Cheese Platter has 700mg of Sodium, Na.
- Charcuterie and Cheese Platter has 300mg of Potassium, K.
- Charcuterie and Cheese Platter has 2mg of Iron.
What is the calorie content of Charcuterie and Cheese Platter?
A typical serving 1 platter (400 grams) of Charcuterie and Cheese Platter contains approximately 600 calories.
You can check the exact calorie content by logging Charcuterie and Cheese Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Charcuterie and Cheese Platter have?
The amount of fat in Charcuterie and Cheese Platter depends on the ingredients and preparation method. On average, one serving 1 platter (400 grams) of Charcuterie and Cheese Platter contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Charcuterie and Cheese Platter have?
The protein content in Charcuterie and Cheese Platter depends on the ingredients exists in it. On average, 1 platter (400 grams) of Charcuterie and Cheese Platter contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Charcuterie and Cheese Platter, Download Nutribit app for healthier you!
How much sugar does a Charcuterie and Cheese Platter have?
On average, 1 platter (400 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charcuterie and Cheese Platter.
How Much carbohydrates (carbs) is in Charcuterie and Cheese Platter?
The amount of carbohydrates (carbs) in Charcuterie and Cheese Platter depends on its serving size and preparation. On average, 1 platter (400 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Charcuterie and Cheese Platter.
How Much Fiber is in Charcuterie and Cheese Platter?
Charcuterie and Cheese Platter contains approximately 1 grams of fiber in 1 platter (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Charcuterie and Cheese Platter for healthier you!
What vitamins and minerals are in a Charcuterie and Cheese Platter?
Vitamins in Charcuterie and Cheese Platter:
Charcuterie and Cheese Platter contains following minerals:
General
Does Charcuterie and Cheese Platter contain caffeine?
Charcuterie and Cheese Platter does not contain any caffeine.
Does Charcuterie and Cheese Platter contain alcohol?
Charcuterie and Cheese Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Charcuterie and Cheese Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charcuterie and Cheese Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Charcuterie and Cheese Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Charcuterie and Cheese Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charcuterie and Cheese Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Charcuterie and Cheese Platter for free?
Yes! Since Charcuterie and Cheese Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Charcuterie and Cheese Platter with water tracking feature?
Nutribit automatically calculates the water content of Charcuterie and Cheese Platter and adds it to your daily hydration log. Simply log Charcuterie and Cheese Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Charcuterie and Cheese Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Charcuterie and Cheese Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Charcuterie and Cheese Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Charcuterie and Cheese Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Charcuterie and Cheese Platter
Magnesium and Sodium, Na in Charcuterie and Cheese Platter supports bone health.
Magnesium in Charcuterie and Cheese Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Charcuterie and Cheese Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Charcuterie and Cheese Platter aids muscle function.
Magnesium in Charcuterie and Cheese Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Charcuterie and Cheese Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Charcuterie and Cheese Platter supports building and repairing tissues.
Builds and repairs tissues in Charcuterie and Cheese Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Charcuterie and Cheese Platter supports immune function.
Supports immune function in Charcuterie and Cheese Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Charcuterie and Cheese Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Charcuterie and Cheese Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Charcuterie and Cheese Platter provides energy.
Provides energy in Charcuterie and Cheese Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Charcuterie and Cheese Platter supports muscle growth and strength.
Supports muscle growth and strength in Charcuterie and Cheese Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Charcuterie and Cheese Platter helps in weight management.
Helps in weight management in Charcuterie and Cheese Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Charcuterie and Cheese Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Charcuterie and Cheese Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Charcuterie and Cheese Platter supports bone health.
Supports bone health in Charcuterie and Cheese Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Charcuterie and Cheese Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Charcuterie and Cheese Platter is essential for the health and growth of hair, skin, and nails.
Protein in Charcuterie and Cheese Platter regulates blood sugar levels.
Regulates blood sugar levels in Charcuterie and Cheese Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Charcuterie and Cheese Platter supports bone health.
Calcium in Charcuterie and Cheese Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Charcuterie and Cheese Platter supports muscle function.
Calcium in Charcuterie and Cheese Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Charcuterie and Cheese Platter supports heart health.
Calcium in Charcuterie and Cheese Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Charcuterie and Cheese Platter supports nerve transmission.
Calcium in Charcuterie and Cheese Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Charcuterie and Cheese Platter supports blood clotting.
Calcium in Charcuterie and Cheese Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Charcuterie and Cheese Platter supports hormonal secretion.
Calcium in Charcuterie and Cheese Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Charcuterie and Cheese Platter supports weight management.
Calcium in Charcuterie and Cheese Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Charcuterie and Cheese Platter supports dental health.
Calcium in Charcuterie and Cheese Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Charcuterie and Cheese Platter supports blood pressure regulation.
Calcium in Charcuterie and Cheese Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Charcuterie and Cheese Platter promotes heart health.
Promotes Heart Health in Charcuterie and Cheese Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Charcuterie and Cheese Platter enhances nerve function.
Enhances Nerve Function in Charcuterie and Cheese Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Charcuterie and Cheese Platter improves sleep quality.
Improves Sleep Quality in Charcuterie and Cheese Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Charcuterie and Cheese Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Charcuterie and Cheese Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Charcuterie and Cheese Platter reduces migraine frequency.
Reduces Migraine Frequency in Charcuterie and Cheese Platter may help reduce the frequency and severity of migraines.
Magnesium in Charcuterie and Cheese Platter promotes digestive health.
Promotes Digestive Health in Charcuterie and Cheese Platter supports bowel function and helps prevent constipation.
Magnesium in Charcuterie and Cheese Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Charcuterie and Cheese Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Charcuterie and Cheese Platter boosts protein synthesis.
Boosts Protein Synthesis in Charcuterie and Cheese Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Charcuterie and Cheese Platter supports fluid balance.
Maintains Fluid Balance in Charcuterie and Cheese Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Charcuterie and Cheese Platter supports nerve function.
Supports Nerve Function in Charcuterie and Cheese Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Charcuterie and Cheese Platter helps regulate blood pressure.
Regulates Blood Pressure in Charcuterie and Cheese Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Charcuterie and Cheese Platter aids nutrient absorption.
Improves Nutrient Absorption in Charcuterie and Cheese Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Charcuterie and Cheese Platter helps balance pH levels.
Balances pH Levels in Charcuterie and Cheese Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Charcuterie and Cheese Platter boosts immune system
Boosts Immune System in Charcuterie and Cheese Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Charcuterie and Cheese Platter promotes wound healing
Promotes Wound Healing in Charcuterie and Cheese Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Charcuterie and Cheese Platter supports growth and development
Supports Growth and Development in Charcuterie and Cheese Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Charcuterie and Cheese Platter improves skin health
Improves Skin Health in Charcuterie and Cheese Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Charcuterie and Cheese Platter enhances brain function
Enhances Brain Function in Charcuterie and Cheese Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Charcuterie and Cheese Platter regulates hormonal balance
Regulates Hormonal Balance in Charcuterie and Cheese Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Charcuterie and Cheese Platter supports healthy vision
Supports Healthy Vision in Charcuterie and Cheese Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Charcuterie and Cheese Platter improves digestive health
Improves Digestive Health in Charcuterie and Cheese Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Charcuterie and Cheese Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Charcuterie and Cheese Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Charcuterie and Cheese Platter reduces inflammation
Reduces Inflammation in Charcuterie and Cheese Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 platter Charcuterie and Cheese Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.