Cheese and Crackers Platter
Snack, High fat, savory
10.26
% from protein20.51
% from carbs20.51
% from fatNutrition Facts
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Cheese and Crackers Platter Nutrients FAQs
Nutrients
- Cheese and Crackers Platter has 300mg of Calcium.
- Cheese and Crackers Platter has 800mg of Sodium, Na.
- Cheese and Crackers Platter has 400mg of Potassium, K.
- Cheese and Crackers Platter has 5mg of Iron.
What is the calorie content of Cheese and Crackers Platter?
A typical serving 15 pcs (350 grams) of Cheese and Crackers Platter contains approximately 600 calories.
You can check the exact calorie content by logging Cheese and Crackers Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese and Crackers Platter have?
The amount of fat in Cheese and Crackers Platter depends on the ingredients and preparation method. On average, one serving 15 pcs (350 grams) of Cheese and Crackers Platter contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese and Crackers Platter have?
The protein content in Cheese and Crackers Platter depends on the ingredients exists in it. On average, 15 pcs (350 grams) of Cheese and Crackers Platter contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese and Crackers Platter, Download Nutribit app for healthier you!
How much sugar does a Cheese and Crackers Platter have?
On average, 15 pcs (350 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese and Crackers Platter.
How Much carbohydrates (carbs) is in Cheese and Crackers Platter?
The amount of carbohydrates (carbs) in Cheese and Crackers Platter depends on its serving size and preparation. On average, 15 pcs (350 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese and Crackers Platter.
How Much Fiber is in Cheese and Crackers Platter?
Cheese and Crackers Platter contains approximately 2 grams of fiber in 15 pcs (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese and Crackers Platter for healthier you!
What vitamins and minerals are in a Cheese and Crackers Platter?
Cheese and Crackers Platter contains following minerals:
General
Does Cheese and Crackers Platter contain caffeine?
Cheese and Crackers Platter does not contain any caffeine.
Does Cheese and Crackers Platter contain alcohol?
Cheese and Crackers Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese and Crackers Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese and Crackers Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese and Crackers Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese and Crackers Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese and Crackers Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese and Crackers Platter for free?
Yes! Since Cheese and Crackers Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese and Crackers Platter with water tracking feature?
Nutribit automatically calculates the water content of Cheese and Crackers Platter and adds it to your daily hydration log. Simply log Cheese and Crackers Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese and Crackers Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese and Crackers Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese and Crackers Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese and Crackers Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese and Crackers Platter
Magnesium and Sodium, Na in Cheese and Crackers Platter supports bone health.
Magnesium in Cheese and Crackers Platter helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cheese and Crackers Platter helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cheese and Crackers Platter aids muscle function.
Magnesium in Cheese and Crackers Platter helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cheese and Crackers Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cheese and Crackers Platter supports building and repairing tissues.
Builds and repairs tissues in Cheese and Crackers Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese and Crackers Platter supports immune function.
Supports immune function in Cheese and Crackers Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese and Crackers Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese and Crackers Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese and Crackers Platter provides energy.
Provides energy in Cheese and Crackers Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese and Crackers Platter supports muscle growth and strength.
Supports muscle growth and strength in Cheese and Crackers Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese and Crackers Platter helps in weight management.
Helps in weight management in Cheese and Crackers Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese and Crackers Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese and Crackers Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese and Crackers Platter supports bone health.
Supports bone health in Cheese and Crackers Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese and Crackers Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese and Crackers Platter is essential for the health and growth of hair, skin, and nails.
Protein in Cheese and Crackers Platter regulates blood sugar levels.
Regulates blood sugar levels in Cheese and Crackers Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Cheese and Crackers Platter supports bone health.
Calcium in Cheese and Crackers Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheese and Crackers Platter supports muscle function.
Calcium in Cheese and Crackers Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheese and Crackers Platter supports heart health.
Calcium in Cheese and Crackers Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheese and Crackers Platter supports nerve transmission.
Calcium in Cheese and Crackers Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheese and Crackers Platter supports blood clotting.
Calcium in Cheese and Crackers Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheese and Crackers Platter supports hormonal secretion.
Calcium in Cheese and Crackers Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheese and Crackers Platter supports weight management.
Calcium in Cheese and Crackers Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheese and Crackers Platter supports dental health.
Calcium in Cheese and Crackers Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheese and Crackers Platter supports blood pressure regulation.
Calcium in Cheese and Crackers Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Cheese and Crackers Platter promotes heart health.
Promotes Heart Health in Cheese and Crackers Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cheese and Crackers Platter enhances nerve function.
Enhances Nerve Function in Cheese and Crackers Platter supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cheese and Crackers Platter improves sleep quality.
Improves Sleep Quality in Cheese and Crackers Platter regulates sleep patterns by supporting melatonin production.
Magnesium in Cheese and Crackers Platter supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cheese and Crackers Platter helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cheese and Crackers Platter reduces migraine frequency.
Reduces Migraine Frequency in Cheese and Crackers Platter may help reduce the frequency and severity of migraines.
Magnesium in Cheese and Crackers Platter promotes digestive health.
Promotes Digestive Health in Cheese and Crackers Platter supports bowel function and helps prevent constipation.
Magnesium in Cheese and Crackers Platter helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cheese and Crackers Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cheese and Crackers Platter boosts protein synthesis.
Boosts Protein Synthesis in Cheese and Crackers Platter plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cheese and Crackers Platter supports fluid balance.
Maintains Fluid Balance in Cheese and Crackers Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese and Crackers Platter supports nerve function.
Supports Nerve Function in Cheese and Crackers Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese and Crackers Platter helps regulate blood pressure.
Regulates Blood Pressure in Cheese and Crackers Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese and Crackers Platter aids nutrient absorption.
Improves Nutrient Absorption in Cheese and Crackers Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese and Crackers Platter helps balance pH levels.
Balances pH Levels in Cheese and Crackers Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Cheese and Crackers Platter supports thyroid health.
Thyroid Health in Cheese and Crackers Platter is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Cheese and Crackers Platter supports cognitive function.
Cognitive Function in Cheese and Crackers Platter helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Cheese and Crackers Platter strengthens the immune system.
Immune System Support in Cheese and Crackers Platter helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Cheese and Crackers Platter supports hormonal balance.
Hormonal Balance in Cheese and Crackers Platter helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Cheese and Crackers Platter supports skin health.
Skin Health in Cheese and Crackers Platter is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Cheese and Crackers Platter supports detoxification.
Detoxification in Cheese and Crackers Platter assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Cheese and Crackers Platter supports fetal development.
Fetal Development in Cheese and Crackers Platter is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Cheese and Crackers Platter helps regulate metabolism.
Metabolism Regulation in Cheese and Crackers Platter ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Cheese and Crackers Platter promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Cheese and Crackers Platter is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Cheese and Crackers Platter boosts immune system
Boosts Immune System in Cheese and Crackers Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheese and Crackers Platter promotes wound healing
Promotes Wound Healing in Cheese and Crackers Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheese and Crackers Platter supports growth and development
Supports Growth and Development in Cheese and Crackers Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheese and Crackers Platter improves skin health
Improves Skin Health in Cheese and Crackers Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheese and Crackers Platter enhances brain function
Enhances Brain Function in Cheese and Crackers Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheese and Crackers Platter regulates hormonal balance
Regulates Hormonal Balance in Cheese and Crackers Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheese and Crackers Platter supports healthy vision
Supports Healthy Vision in Cheese and Crackers Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheese and Crackers Platter improves digestive health
Improves Digestive Health in Cheese and Crackers Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheese and Crackers Platter maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheese and Crackers Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheese and Crackers Platter reduces inflammation
Reduces Inflammation in Cheese and Crackers Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 15 pcs Cheese and Crackers Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.