Maki Sushi
Snack, Low-fat, sushi roll
13.39
% from protein75.31
% from carbs75.31
% from fatNutrition Facts
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Maki Sushi Nutrients FAQs
Nutrients
- Vitamin C:Maki Sushi has 5 mg of Vitamin C.
- Maki Sushi has 30mg of Calcium.
- Maki Sushi has 350mg of Sodium, Na.
- Maki Sushi has 250mg of Potassium, K.
- Maki Sushi has 1mg of Iron.
What is the calorie content of Maki Sushi?
A typical serving 8 pieces (300 grams) of Maki Sushi contains approximately 240 calories.
You can check the exact calorie content by logging Maki Sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki Sushi have?
The amount of fat in Maki Sushi depends on the ingredients and preparation method. On average, one serving 8 pieces (300 grams) of Maki Sushi contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki Sushi have?
The protein content in Maki Sushi depends on the ingredients exists in it. On average, 8 pieces (300 grams) of Maki Sushi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Maki Sushi, Download Nutribit app for healthier you!
How much sugar does a Maki Sushi have?
On average, 8 pieces (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki Sushi.
How Much carbohydrates (carbs) is in Maki Sushi?
The amount of carbohydrates (carbs) in Maki Sushi depends on its serving size and preparation. On average, 8 pieces (300 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki Sushi.
How Much Fiber is in Maki Sushi?
Maki Sushi contains approximately 2 grams of fiber in 8 pieces (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki Sushi for healthier you!
What vitamins and minerals are in a Maki Sushi?
Vitamins in Maki Sushi:
Maki Sushi contains following minerals:
General
Does Maki Sushi contain caffeine?
Maki Sushi does not contain any caffeine.
Does Maki Sushi contain alcohol?
Maki Sushi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki Sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki Sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki Sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki Sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki Sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki Sushi for free?
Yes! Since Maki Sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki Sushi with water tracking feature?
Nutribit automatically calculates the water content of Maki Sushi and adds it to your daily hydration log. Simply log Maki Sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki Sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki Sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki Sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki Sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki Sushi
Total Carbohydrates in Maki Sushi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maki Sushi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maki Sushi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maki Sushi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maki Sushi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maki Sushi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maki Sushi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maki Sushi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maki Sushi aids weight management by helping you feel full longer.
Fiber-rich carbs from Maki Sushi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maki Sushi enhances brain function and helps improve memory and focus.
Glucose from Maki Sushi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maki Sushi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maki Sushi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maki Sushi promotes gut health by feeding beneficial gut bacteria.
Fiber in Maki Sushi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maki Sushi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maki Sushi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maki Sushi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maki Sushi, help regulate blood pressure and reduce hypertension risk.
Protein in Maki Sushi supports building and repairing tissues.
Builds and repairs tissues in Maki Sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki Sushi supports immune function.
Supports immune function in Maki Sushi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki Sushi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki Sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki Sushi provides energy.
Provides energy in Maki Sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki Sushi supports muscle growth and strength.
Supports muscle growth and strength in Maki Sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki Sushi helps in weight management.
Helps in weight management in Maki Sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki Sushi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki Sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki Sushi supports bone health.
Supports bone health in Maki Sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maki Sushi improves skin, hair, and nails.
Improves skin, hair, and nails in Maki Sushi is essential for the health and growth of hair, skin, and nails.
Protein in Maki Sushi regulates blood sugar levels.
Regulates blood sugar levels in Maki Sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Maki Sushi supports fluid balance.
Maintains Fluid Balance in Maki Sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki Sushi supports nerve function.
Supports Nerve Function in Maki Sushi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki Sushi helps regulate blood pressure.
Regulates Blood Pressure in Maki Sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki Sushi supports muscle function.
Aids Muscle Function in Maki Sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki Sushi aids nutrient absorption.
Improves Nutrient Absorption in Maki Sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki Sushi helps balance pH levels.
Balances pH Levels in Maki Sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki Sushi supports bone health.
Supports Bone Health in Maki Sushi helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 8 pieces Maki Sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.