Maki Sushi

Snack, Low-fat, sushi roll

Total Energy

240

kcal

75.31

% from carbs

13.39

% from protein

11.3

% from fats

In 300 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

30g

Protein

8g

16%

Water

150g

Sucrose

5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.4MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki Sushi

A typical serving 8 pieces of Maki Sushi (300 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki Sushi depends on the ingredients and preparation method. On average, one serving 8 pieces (300 grams) of Maki Sushi contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki Sushi depends on the ingredients exists in it. On average, 8 pieces of Maki Sushi (about 300 grams) contains approximately 8 grams of protein.

On average, 8 pieces (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 pieces (about 300 grams) contains about 45 grams of carbohydrates.

Maki Sushi contains approximately 2 grams of fiber in 8 pieces (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 8 pieces Maki Sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.