Hoso Maki (Tuna)

Yummi Sushi

24.91

% from protein

71.97

% from carbs

71.97

% from fat

Hoso Maki (Tuna) Nutrients FAQs

Nutrients

What is the calorie content of Hoso Maki (Tuna)?

A typical serving 1 serving (214 grams) of Hoso Maki (Tuna) contains approximately 300 calories.

You can check the exact calorie content by logging Hoso Maki (Tuna) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hoso Maki (Tuna) have?

The amount of fat in Hoso Maki (Tuna) depends on the ingredients and preparation method. On average, one serving 1 serving (214 grams) of Hoso Maki (Tuna) contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hoso Maki (Tuna) have?

The protein content in Hoso Maki (Tuna) depends on the ingredients exists in it. On average, 1 serving (214 grams) of Hoso Maki (Tuna) contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Hoso Maki (Tuna), Download Nutribit app for healthier you!

How much sugar does a Hoso Maki (Tuna) have?

On average, 1 serving (214 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoso Maki (Tuna).

How Much carbohydrates (carbs) is in Hoso Maki (Tuna)?

The amount of carbohydrates (carbs) in Hoso Maki (Tuna) depends on its serving size and preparation. On average, 1 serving (214 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hoso Maki (Tuna).

How Much Fiber is in Hoso Maki (Tuna)?

Hoso Maki (Tuna) contains approximately 0 grams of fiber in 1 serving (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hoso Maki (Tuna) for healthier you!

What vitamins and minerals are in a Hoso Maki (Tuna)?

Hoso Maki (Tuna) contains following minerals:

  • Hoso Maki (Tuna) has 115mg of Sodium, Na.
  • Hoso Maki (Tuna) has 3mg of Iron.

General

Does Hoso Maki (Tuna) contain caffeine?

Hoso Maki (Tuna) does not contain any caffeine.

Does Hoso Maki (Tuna) contain alcohol?

Hoso Maki (Tuna) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hoso Maki (Tuna)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoso Maki (Tuna) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hoso Maki (Tuna) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hoso Maki (Tuna) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoso Maki (Tuna) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hoso Maki (Tuna) for free?

Yes absolutely, Since Hoso Maki (Tuna) does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hoso Maki (Tuna) with water tracking feature?

Hoso Maki (Tuna) does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hoso Maki (Tuna) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hoso Maki (Tuna) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hoso Maki (Tuna) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hoso Maki (Tuna) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hoso Maki (Tuna)

Total Carbohydrates in Hoso Maki (Tuna) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hoso Maki (Tuna) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hoso Maki (Tuna) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hoso Maki (Tuna) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hoso Maki (Tuna) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hoso Maki (Tuna) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hoso Maki (Tuna) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hoso Maki (Tuna) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hoso Maki (Tuna) aids weight management by helping you feel full longer.

Fiber-rich carbs from Hoso Maki (Tuna) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hoso Maki (Tuna) enhances brain function and helps improve memory and focus.

Glucose from Hoso Maki (Tuna) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hoso Maki (Tuna) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hoso Maki (Tuna) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hoso Maki (Tuna) promotes gut health by feeding beneficial gut bacteria.

Fiber in Hoso Maki (Tuna) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hoso Maki (Tuna) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hoso Maki (Tuna) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hoso Maki (Tuna) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hoso Maki (Tuna), help regulate blood pressure and reduce hypertension risk.

Protein in Hoso Maki (Tuna) supports building and repairing tissues.

Builds and repairs tissues in Hoso Maki (Tuna) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hoso Maki (Tuna) supports immune function.

Supports immune function in Hoso Maki (Tuna) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hoso Maki (Tuna) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hoso Maki (Tuna) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hoso Maki (Tuna) provides energy.

Provides energy in Hoso Maki (Tuna) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hoso Maki (Tuna) supports muscle growth and strength.

Supports muscle growth and strength in Hoso Maki (Tuna) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hoso Maki (Tuna) helps in weight management.

Helps in weight management in Hoso Maki (Tuna) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hoso Maki (Tuna) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hoso Maki (Tuna) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hoso Maki (Tuna) supports bone health.

Supports bone health in Hoso Maki (Tuna) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hoso Maki (Tuna) improves skin, hair, and nails.

Improves skin, hair, and nails in Hoso Maki (Tuna) is essential for the health and growth of hair, skin, and nails.

Protein in Hoso Maki (Tuna) regulates blood sugar levels.

Regulates blood sugar levels in Hoso Maki (Tuna) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Hoso Maki (Tuna)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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