Yakiniku
Main, High in protein, High in fat
32.88
% from protein5.48
% from carbs5.48
% from fatNutrition Facts
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Yakiniku Nutrients FAQs
Nutrients
- Yakiniku has 30mg of Calcium.
- Yakiniku has 500mg of Sodium, Na.
- Yakiniku has 5mg of Potassium, K.
- Yakiniku has 2mg of Iron.
What is the calorie content of Yakiniku?
A typical serving 1 serving (200 grams) of Yakiniku contains approximately 400 calories.
You can check the exact calorie content by logging Yakiniku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakiniku have?
The amount of fat in Yakiniku depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Yakiniku contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakiniku have?
The protein content in Yakiniku depends on the ingredients exists in it. On average, 1 serving (200 grams) of Yakiniku contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Yakiniku, Download Nutribit app for healthier you!
How much sugar does a Yakiniku have?
On average, 1 serving (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakiniku.
How Much carbohydrates (carbs) is in Yakiniku?
The amount of carbohydrates (carbs) in Yakiniku depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakiniku.
How Much Fiber is in Yakiniku?
Yakiniku contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakiniku for healthier you!
What vitamins and minerals are in a Yakiniku?
Yakiniku contains following minerals:
General
Does Yakiniku contain caffeine?
Yakiniku does not contain any caffeine.
Does Yakiniku contain alcohol?
Yakiniku does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakiniku?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakiniku and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakiniku quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakiniku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakiniku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakiniku for free?
Yes absolutely, Since Yakiniku does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakiniku with water tracking feature?
Yakiniku does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Yakiniku as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakiniku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakiniku nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakiniku data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakiniku
Protein in Yakiniku supports building and repairing tissues.
Builds and repairs tissues in Yakiniku is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakiniku supports immune function.
Supports immune function in Yakiniku is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakiniku helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakiniku is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakiniku provides energy.
Provides energy in Yakiniku can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakiniku supports muscle growth and strength.
Supports muscle growth and strength in Yakiniku is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakiniku helps in weight management.
Helps in weight management in Yakiniku promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakiniku aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakiniku is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakiniku supports bone health.
Supports bone health in Yakiniku plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yakiniku improves skin, hair, and nails.
Improves skin, hair, and nails in Yakiniku is essential for the health and growth of hair, skin, and nails.
Protein in Yakiniku regulates blood sugar levels.
Regulates blood sugar levels in Yakiniku helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Yakiniku supports fluid balance.
Maintains Fluid Balance in Yakiniku helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakiniku supports nerve function.
Supports Nerve Function in Yakiniku helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakiniku helps regulate blood pressure.
Regulates Blood Pressure in Yakiniku helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakiniku supports muscle function.
Aids Muscle Function in Yakiniku helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakiniku aids nutrient absorption.
Improves Nutrient Absorption in Yakiniku assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakiniku helps balance pH levels.
Balances pH Levels in Yakiniku helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakiniku supports bone health.
Supports Bone Health in Yakiniku helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Yakiniku
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.