Yakiniku boeuf

Common Food

24.82

% from protein

15.85

% from carbs

15.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Yakiniku boeuf Nutrients FAQs

Nutrients

What is the calorie content of Yakiniku boeuf?

A typical serving 173.97 gramme (173.97 grams) of Yakiniku boeuf contains approximately 278 calories.

You can check the exact calorie content by logging Yakiniku boeuf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yakiniku boeuf have?

The amount of fat in Yakiniku boeuf depends on the ingredients and preparation method. On average, one serving 173.97 gramme (173.97 grams) of Yakiniku boeuf contains approximately 18.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yakiniku boeuf have?

The protein content in Yakiniku boeuf depends on the ingredients exists in it. On average, 173.97 gramme (173.97 grams) of Yakiniku boeuf contains approximately 17.12 grams of protein.

Know your exact protein requirement and how much protein you get from Yakiniku boeuf, Download Nutribit app for healthier you!

How much sugar does a Yakiniku boeuf have?

On average, 173.97 gramme (173.97 grams) contains about 7.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakiniku boeuf.

How Much carbohydrates (carbs) is in Yakiniku boeuf?

The amount of carbohydrates (carbs) in Yakiniku boeuf depends on its serving size and preparation. On average, 173.97 gramme (173.97 grams) contains about 10.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yakiniku boeuf.

How Much Fiber is in Yakiniku boeuf?

Yakiniku boeuf contains approximately 0.88 grams of fiber in 173.97 gramme (173.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yakiniku boeuf for healthier you!

What vitamins and minerals are in a Yakiniku boeuf?

Vitamins in Yakiniku boeuf:

  • Vitamin A:Yakiniku boeuf has 164.3778 IU of Vitamin A.
  • Vitamin B-12:Yakiniku boeuf has 1.4067 UG of Vitamin B-12.
  • Vitamin B-6:Yakiniku boeuf has 0.3187 mg of Vitamin B-6.
  • Vitamin C:Yakiniku boeuf has 22.9893 mg of Vitamin C.
  • Vitamin D:Yakiniku boeuf has 7.3707 IU of Vitamin D.

Yakiniku boeuf contains following minerals:

  • Yakiniku boeuf has 26.4163mg of Calcium.
  • Yakiniku boeuf has 1030.1943mg of Sodium, Na.
  • Yakiniku boeuf has 359.8883mg of Potassium, K.
  • Yakiniku boeuf has 2.0892mg of Iron.

General

Does Yakiniku boeuf contain caffeine?

Yakiniku boeuf does not contain any caffeine.

Does Yakiniku boeuf contain alcohol?

Yakiniku boeuf contains approximately 0g of alcohol in 173.97 gramme (173.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Yakiniku boeuf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakiniku boeuf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yakiniku boeuf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yakiniku boeuf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakiniku boeuf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yakiniku boeuf for free?

Yes! Since Yakiniku boeuf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yakiniku boeuf with water tracking feature?

Nutribit automatically calculates the water content of Yakiniku boeuf and adds it to your daily hydration log. Simply log Yakiniku boeuf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yakiniku boeuf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yakiniku boeuf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yakiniku boeuf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yakiniku boeuf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yakiniku boeuf

Protein and Vitamin B-12 in Yakiniku boeuf supports bone health.

  • Protein in Yakiniku boeuf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Yakiniku boeuf is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Yakiniku boeuf supports building and repairing tissues.

Builds and repairs tissues in Yakiniku boeuf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yakiniku boeuf supports immune function.

Supports immune function in Yakiniku boeuf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yakiniku boeuf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yakiniku boeuf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yakiniku boeuf provides energy.

Provides energy in Yakiniku boeuf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yakiniku boeuf supports muscle growth and strength.

Supports muscle growth and strength in Yakiniku boeuf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yakiniku boeuf helps in weight management.

Helps in weight management in Yakiniku boeuf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yakiniku boeuf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yakiniku boeuf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yakiniku boeuf improves skin, hair, and nails.

Improves skin, hair, and nails in Yakiniku boeuf is essential for the health and growth of hair, skin, and nails.

Protein in Yakiniku boeuf regulates blood sugar levels.

Regulates blood sugar levels in Yakiniku boeuf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Yakiniku boeuf supports brain health

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Vitamin B-6 in Yakiniku boeuf boosts immune function

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Vitamin B-6 in Yakiniku boeuf promotes red blood cell production

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Vitamin B-6 in Yakiniku boeuf reduces symptoms of PMS

{{vitamin}} in Yakiniku boeuf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Yakiniku boeuf supports heart health

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Vitamin B-6 in Yakiniku boeuf aids in protein metabolism

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Vitamin B-6 in Yakiniku boeuf improves mood and reduces depression

{{vitamin}} in Yakiniku boeuf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Yakiniku boeuf supports healthy pregnancy

{{vitamin}} in Yakiniku boeuf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Yakiniku boeuf helps prevent anemia

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Vitamin B-6 in Yakiniku boeuf reduces nausea during pregnancy

{{vitamin}} in Yakiniku boeuf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Yakiniku boeuf supports red blood cell production

Vitamin B12 in Yakiniku boeuf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yakiniku boeuf boosts energy levels

Vitamin B12 in Yakiniku boeuf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yakiniku boeuf promotes brain health

Vitamin B12 in Yakiniku boeuf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yakiniku boeuf aids in DNA synthesis

Vitamin B12 in Yakiniku boeuf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yakiniku boeuf improves mood and mental health

Vitamin B12 in Yakiniku boeuf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yakiniku boeuf maintains healthy skin, hair, and nails

Vitamin B12 in Yakiniku boeuf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yakiniku boeuf prevents birth defects

Vitamin B12 in Yakiniku boeuf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yakiniku boeuf reduces risk of macular degeneration

Vitamin B12 in Yakiniku boeuf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yakiniku boeuf supports cardiovascular health

Vitamin B12 in Yakiniku boeuf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Yakiniku boeuf supports antioxidant protection.

Antioxidant Protection in Yakiniku boeuf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yakiniku boeuf supports thyroid function.

Thyroid Function in Yakiniku boeuf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yakiniku boeuf supports immune system health.

Immune System Support in Yakiniku boeuf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yakiniku boeuf supports heart health.

Heart Health in Yakiniku boeuf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Yakiniku boeuf supports cancer prevention.

Cancer Prevention in Yakiniku boeuf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yakiniku boeuf supports cognitive function.

Cognitive Function in Yakiniku boeuf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yakiniku boeuf supports skin health.

Skin Health in Yakiniku boeuf helps protect the skin from UV damage and supports wound healing.

Selenium in Yakiniku boeuf supports reproductive health.

Reproductive Health in Yakiniku boeuf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yakiniku boeuf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yakiniku boeuf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Yakiniku boeuf supports fluid balance.

Maintains Fluid Balance in Yakiniku boeuf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Yakiniku boeuf supports nerve function.

Supports Nerve Function in Yakiniku boeuf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Yakiniku boeuf helps regulate blood pressure.

Regulates Blood Pressure in Yakiniku boeuf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Yakiniku boeuf supports muscle function.

Aids Muscle Function in Yakiniku boeuf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Yakiniku boeuf aids nutrient absorption.

Improves Nutrient Absorption in Yakiniku boeuf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Yakiniku boeuf helps balance pH levels.

Balances pH Levels in Yakiniku boeuf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Yakiniku boeuf supports bone health.

Supports Bone Health in Yakiniku boeuf helps retain calcium and prevent the loss of bone density over time.

Zinc in Yakiniku boeuf boosts immune system

Boosts Immune System in Yakiniku boeuf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Yakiniku boeuf promotes wound healing

Promotes Wound Healing in Yakiniku boeuf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Yakiniku boeuf supports growth and development

Supports Growth and Development in Yakiniku boeuf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Yakiniku boeuf improves skin health

Improves Skin Health in Yakiniku boeuf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Yakiniku boeuf enhances brain function

Enhances Brain Function in Yakiniku boeuf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Yakiniku boeuf regulates hormonal balance

Regulates Hormonal Balance in Yakiniku boeuf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Yakiniku boeuf supports healthy vision

Supports Healthy Vision in Yakiniku boeuf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Yakiniku boeuf improves digestive health

Improves Digestive Health in Yakiniku boeuf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Yakiniku boeuf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Yakiniku boeuf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Yakiniku boeuf reduces inflammation

Reduces Inflammation in Yakiniku boeuf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 173.97 gramme Yakiniku boeuf

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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