Yakiniku Don

Ajinomoto

Total Energy

570

kcal

53.43

% from carbs

13.36

% from protein

33.22

% from fats

In 1 tray

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

1620mg

70.4%

Total Carbohydrates

76g

27.6%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

19g

38%

Iron, Fe

1.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yakiniku Don

A typical serving 1 tray of Yakiniku Don (null grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yakiniku Don depends on the ingredients and preparation method. On average, one serving 1 tray (null grams) of Yakiniku Don contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yakiniku Don depends on the ingredients exists in it. On average, 1 tray of Yakiniku Don (about null grams) contains approximately 19 grams of protein.

On average, 1 tray (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about null grams) contains about 76 grams of carbohydrates.

Yakiniku Don contains approximately 4 grams of fiber in 1 tray (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yakiniku

Main, High in protein, High in fat

400 kcal

Rindfleisch yakiniku

Common Food

278 kcal

Bife yakiniku

Common Food

278 kcal

Yakiniku boeuf

Common Food

278 kcal

Yakiniku bœuf

Common Food

278 kcal

Boeuf yakiniku

Common Food

278 kcal

Bœuf yakiniku

Common Food

278 kcal

Yakiniku de boeuf

Common Food

278 kcal

Yakiniku de bœuf

Common Food

278 kcal

Japanese Sticky Yakiniku Sauce

Hellmann's

19 kcal

Fried Rice, Yakiniku Beef

Ling Ling

540 kcal

Beef Shoyu Ramen

Ajinomoto

340 kcal

Birdy Espresso

Ajinomoto

70 kcal

Beef & Pepper Stir Fry

Ajinomoto

30 kcal

Beef Gyoza Dumplings

Ajinomoto

280 kcal

Bonito Soup Stock

Ajinomoto

5 kcal

Bonito Fish Soup Stock

Ajinomoto

0 kcal

Chicken Pho Noodles

Ajinomoto

190 kcal

Chicken Gyoza Dumplings

Ajinomoto

260 kcal

Chicken Shoyu Ramen, Tokyo Style

Ajinomoto

230 kcal

Chow Mein, Vegetable

Ajinomoto

440 kcal

Dipping Sauce, Gyoza

Ajinomoto

20 kcal

Dumplings, Shrimp

Ajinomoto

180 kcal

How to burn 570 calories?

The amount of exercise required to burn off 1 tray Yakiniku Don

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.