Yakiniku Don
Ajinomoto
13.36
% from protein53.43
% from carbs53.43
% from fatNutrition Facts
More items Like Yakiniku Don
Yakiniku
Main, High in protein, High in fat
Rindfleisch yakiniku
Common Food
Bife yakiniku
Common Food
Yakiniku boeuf
Common Food
Yakiniku bœuf
Common Food
Boeuf yakiniku
Common Food
Bœuf yakiniku
Common Food
Yakiniku de boeuf
Common Food
Yakiniku de bœuf
Common Food
Japanese Sticky Yakiniku Sauce
Hellmann's
Fried Rice, Yakiniku Beef
Ling Ling
Beef Shoyu Ramen
Ajinomoto
Birdy Espresso
Ajinomoto
Beef & Pepper Stir Fry
Ajinomoto
Beef Gyoza Dumplings
Ajinomoto
Bonito Soup Stock
Ajinomoto
Bonito Fish Soup Stock
Ajinomoto
Chicken Pho Noodles
Ajinomoto
Chicken Gyoza Dumplings
Ajinomoto
Chicken Shoyu Ramen, Tokyo Style
Ajinomoto
Chow Mein, Vegetable
Ajinomoto
Dipping Sauce, Gyoza
Ajinomoto
Dumplings, Shrimp
Ajinomoto
Yakiniku Don Nutrients FAQs
Nutrients
- Vitamin A:Yakiniku Don has 500 IU of Vitamin A.
- Yakiniku Don has 1620mg of Sodium, Na.
- Yakiniku Don has 1.44mg of Iron.
What is the calorie content of Yakiniku Don?
A typical serving 1 tray of Yakiniku Don contains approximately 570 calories.
You can check the exact calorie content by logging Yakiniku Don in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yakiniku Don have?
The amount of fat in Yakiniku Don depends on the ingredients and preparation method. On average, one serving 1 tray of Yakiniku Don contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yakiniku Don have?
The protein content in Yakiniku Don depends on the ingredients exists in it. On average, 1 tray of Yakiniku Don contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Yakiniku Don, Download Nutribit app for healthier you!
How much sugar does a Yakiniku Don have?
On average, 1 tray contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yakiniku Don.
How Much carbohydrates (carbs) is in Yakiniku Don?
The amount of carbohydrates (carbs) in Yakiniku Don depends on its serving size and preparation. On average, 1 tray contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yakiniku Don.
How Much Fiber is in Yakiniku Don?
Yakiniku Don contains approximately 4 grams of fiber in 1 tray.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yakiniku Don for healthier you!
What vitamins and minerals are in a Yakiniku Don?
Vitamins in Yakiniku Don:
Yakiniku Don contains following minerals:
General
Does Yakiniku Don contain caffeine?
Yakiniku Don does not contain any caffeine.
Does Yakiniku Don contain alcohol?
Yakiniku Don does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yakiniku Don?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yakiniku Don and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yakiniku Don quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yakiniku Don in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yakiniku Don and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yakiniku Don for free?
Yes! Since Yakiniku Don contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yakiniku Don with water tracking feature?
Nutribit automatically calculates the water content of Yakiniku Don and adds it to your daily hydration log. Simply log Yakiniku Don in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yakiniku Don as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yakiniku Don and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yakiniku Don nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yakiniku Don data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yakiniku Don
Total Carbohydrates in Yakiniku Don provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yakiniku Don are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yakiniku Don supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yakiniku Don aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yakiniku Don helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yakiniku Don help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yakiniku Don helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yakiniku Don can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yakiniku Don aids weight management by helping you feel full longer.
Fiber-rich carbs from Yakiniku Don help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yakiniku Don enhances brain function and helps improve memory and focus.
Glucose from Yakiniku Don is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yakiniku Don boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yakiniku Don provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yakiniku Don promotes gut health by feeding beneficial gut bacteria.
Fiber in Yakiniku Don serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yakiniku Don improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yakiniku Don support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yakiniku Don helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yakiniku Don, help regulate blood pressure and reduce hypertension risk.
Protein in Yakiniku Don supports building and repairing tissues.
Builds and repairs tissues in Yakiniku Don is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yakiniku Don supports immune function.
Supports immune function in Yakiniku Don is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yakiniku Don helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yakiniku Don is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yakiniku Don provides energy.
Provides energy in Yakiniku Don can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yakiniku Don supports muscle growth and strength.
Supports muscle growth and strength in Yakiniku Don is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yakiniku Don helps in weight management.
Helps in weight management in Yakiniku Don promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yakiniku Don aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yakiniku Don is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yakiniku Don supports bone health.
Supports bone health in Yakiniku Don plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yakiniku Don improves skin, hair, and nails.
Improves skin, hair, and nails in Yakiniku Don is essential for the health and growth of hair, skin, and nails.
Protein in Yakiniku Don regulates blood sugar levels.
Regulates blood sugar levels in Yakiniku Don helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Yakiniku Don supports fluid balance.
Maintains Fluid Balance in Yakiniku Don helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yakiniku Don supports nerve function.
Supports Nerve Function in Yakiniku Don helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yakiniku Don helps regulate blood pressure.
Regulates Blood Pressure in Yakiniku Don helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yakiniku Don supports muscle function.
Aids Muscle Function in Yakiniku Don helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yakiniku Don aids nutrient absorption.
Improves Nutrient Absorption in Yakiniku Don assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yakiniku Don helps balance pH levels.
Balances pH Levels in Yakiniku Don helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yakiniku Don supports bone health.
Supports Bone Health in Yakiniku Don helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 tray Yakiniku Don
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.