Rindfleisch yakiniku

Common Food

24.82

% from protein

15.85

% from carbs

15.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rindfleisch yakiniku Nutrients FAQs

Nutrients

What is the calorie content of Rindfleisch yakiniku?

A typical serving 173.97 gramm (173.97 grams) of Rindfleisch yakiniku contains approximately 278 calories.

You can check the exact calorie content by logging Rindfleisch yakiniku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rindfleisch yakiniku have?

The amount of fat in Rindfleisch yakiniku depends on the ingredients and preparation method. On average, one serving 173.97 gramm (173.97 grams) of Rindfleisch yakiniku contains approximately 18.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rindfleisch yakiniku have?

The protein content in Rindfleisch yakiniku depends on the ingredients exists in it. On average, 173.97 gramm (173.97 grams) of Rindfleisch yakiniku contains approximately 17.12 grams of protein.

Know your exact protein requirement and how much protein you get from Rindfleisch yakiniku, Download Nutribit app for healthier you!

How much sugar does a Rindfleisch yakiniku have?

On average, 173.97 gramm (173.97 grams) contains about 7.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch yakiniku.

How Much carbohydrates (carbs) is in Rindfleisch yakiniku?

The amount of carbohydrates (carbs) in Rindfleisch yakiniku depends on its serving size and preparation. On average, 173.97 gramm (173.97 grams) contains about 10.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rindfleisch yakiniku.

How Much Fiber is in Rindfleisch yakiniku?

Rindfleisch yakiniku contains approximately 0.88 grams of fiber in 173.97 gramm (173.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch yakiniku for healthier you!

What vitamins and minerals are in a Rindfleisch yakiniku?

Vitamins in Rindfleisch yakiniku:

  • Vitamin A:Rindfleisch yakiniku has 164.3778 IU of Vitamin A.
  • Vitamin B-12:Rindfleisch yakiniku has 1.4067 UG of Vitamin B-12.
  • Vitamin B-6:Rindfleisch yakiniku has 0.3187 mg of Vitamin B-6.
  • Vitamin C:Rindfleisch yakiniku has 22.9893 mg of Vitamin C.
  • Vitamin D:Rindfleisch yakiniku has 7.3707 IU of Vitamin D.

Rindfleisch yakiniku contains following minerals:

  • Rindfleisch yakiniku has 26.4163mg of Calcium.
  • Rindfleisch yakiniku has 1030.1943mg of Sodium, Na.
  • Rindfleisch yakiniku has 359.8883mg of Potassium, K.
  • Rindfleisch yakiniku has 2.0892mg of Iron.

General

Does Rindfleisch yakiniku contain caffeine?

Rindfleisch yakiniku does not contain any caffeine.

Does Rindfleisch yakiniku contain alcohol?

Rindfleisch yakiniku contains approximately 0g of alcohol in 173.97 gramm (173.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rindfleisch yakiniku?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch yakiniku and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rindfleisch yakiniku quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rindfleisch yakiniku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch yakiniku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rindfleisch yakiniku for free?

Yes! Since Rindfleisch yakiniku contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rindfleisch yakiniku with water tracking feature?

Nutribit automatically calculates the water content of Rindfleisch yakiniku and adds it to your daily hydration log. Simply log Rindfleisch yakiniku in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rindfleisch yakiniku as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch yakiniku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rindfleisch yakiniku nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rindfleisch yakiniku data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rindfleisch yakiniku

Protein and Vitamin B-12 in Rindfleisch yakiniku supports bone health.

  • Protein in Rindfleisch yakiniku plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rindfleisch yakiniku is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rindfleisch yakiniku supports building and repairing tissues.

Builds and repairs tissues in Rindfleisch yakiniku is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rindfleisch yakiniku supports immune function.

Supports immune function in Rindfleisch yakiniku is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rindfleisch yakiniku helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rindfleisch yakiniku is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rindfleisch yakiniku provides energy.

Provides energy in Rindfleisch yakiniku can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rindfleisch yakiniku supports muscle growth and strength.

Supports muscle growth and strength in Rindfleisch yakiniku is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rindfleisch yakiniku helps in weight management.

Helps in weight management in Rindfleisch yakiniku promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rindfleisch yakiniku aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rindfleisch yakiniku is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rindfleisch yakiniku improves skin, hair, and nails.

Improves skin, hair, and nails in Rindfleisch yakiniku is essential for the health and growth of hair, skin, and nails.

Protein in Rindfleisch yakiniku regulates blood sugar levels.

Regulates blood sugar levels in Rindfleisch yakiniku helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rindfleisch yakiniku supports brain health

{{vitamin}} in Rindfleisch yakiniku supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rindfleisch yakiniku boosts immune function

{{vitamin}} in Rindfleisch yakiniku boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rindfleisch yakiniku promotes red blood cell production

{{vitamin}} in Rindfleisch yakiniku promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rindfleisch yakiniku reduces symptoms of PMS

{{vitamin}} in Rindfleisch yakiniku reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rindfleisch yakiniku supports heart health

{{vitamin}} in Rindfleisch yakiniku supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rindfleisch yakiniku aids in protein metabolism

{{vitamin}} in Rindfleisch yakiniku aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rindfleisch yakiniku improves mood and reduces depression

{{vitamin}} in Rindfleisch yakiniku improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rindfleisch yakiniku supports healthy pregnancy

{{vitamin}} in Rindfleisch yakiniku supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rindfleisch yakiniku helps prevent anemia

{{vitamin}} in Rindfleisch yakiniku helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rindfleisch yakiniku reduces nausea during pregnancy

{{vitamin}} in Rindfleisch yakiniku reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rindfleisch yakiniku supports red blood cell production

Vitamin B12 in Rindfleisch yakiniku plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rindfleisch yakiniku boosts energy levels

Vitamin B12 in Rindfleisch yakiniku aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rindfleisch yakiniku promotes brain health

Vitamin B12 in Rindfleisch yakiniku supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rindfleisch yakiniku aids in DNA synthesis

Vitamin B12 in Rindfleisch yakiniku is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rindfleisch yakiniku improves mood and mental health

Vitamin B12 in Rindfleisch yakiniku helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rindfleisch yakiniku maintains healthy skin, hair, and nails

Vitamin B12 in Rindfleisch yakiniku contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rindfleisch yakiniku prevents birth defects

Vitamin B12 in Rindfleisch yakiniku during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rindfleisch yakiniku reduces risk of macular degeneration

Vitamin B12 in Rindfleisch yakiniku lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rindfleisch yakiniku supports cardiovascular health

Vitamin B12 in Rindfleisch yakiniku helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rindfleisch yakiniku supports antioxidant protection.

Antioxidant Protection in Rindfleisch yakiniku helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rindfleisch yakiniku supports thyroid function.

Thyroid Function in Rindfleisch yakiniku helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rindfleisch yakiniku supports immune system health.

Immune System Support in Rindfleisch yakiniku enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rindfleisch yakiniku supports heart health.

Heart Health in Rindfleisch yakiniku helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rindfleisch yakiniku supports cancer prevention.

Cancer Prevention in Rindfleisch yakiniku helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rindfleisch yakiniku supports cognitive function.

Cognitive Function in Rindfleisch yakiniku may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rindfleisch yakiniku supports skin health.

Skin Health in Rindfleisch yakiniku helps protect the skin from UV damage and supports wound healing.

Selenium in Rindfleisch yakiniku supports reproductive health.

Reproductive Health in Rindfleisch yakiniku regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rindfleisch yakiniku provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rindfleisch yakiniku helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rindfleisch yakiniku supports fluid balance.

Maintains Fluid Balance in Rindfleisch yakiniku helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rindfleisch yakiniku supports nerve function.

Supports Nerve Function in Rindfleisch yakiniku helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rindfleisch yakiniku helps regulate blood pressure.

Regulates Blood Pressure in Rindfleisch yakiniku helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rindfleisch yakiniku supports muscle function.

Aids Muscle Function in Rindfleisch yakiniku helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rindfleisch yakiniku aids nutrient absorption.

Improves Nutrient Absorption in Rindfleisch yakiniku assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rindfleisch yakiniku helps balance pH levels.

Balances pH Levels in Rindfleisch yakiniku helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rindfleisch yakiniku supports bone health.

Supports Bone Health in Rindfleisch yakiniku helps retain calcium and prevent the loss of bone density over time.

Zinc in Rindfleisch yakiniku boosts immune system

Boosts Immune System in Rindfleisch yakiniku is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rindfleisch yakiniku promotes wound healing

Promotes Wound Healing in Rindfleisch yakiniku plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rindfleisch yakiniku supports growth and development

Supports Growth and Development in Rindfleisch yakiniku is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rindfleisch yakiniku improves skin health

Improves Skin Health in Rindfleisch yakiniku helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rindfleisch yakiniku enhances brain function

Enhances Brain Function in Rindfleisch yakiniku is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rindfleisch yakiniku regulates hormonal balance

Regulates Hormonal Balance in Rindfleisch yakiniku helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rindfleisch yakiniku supports healthy vision

Supports Healthy Vision in Rindfleisch yakiniku is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rindfleisch yakiniku improves digestive health

Improves Digestive Health in Rindfleisch yakiniku supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rindfleisch yakiniku maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rindfleisch yakiniku plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rindfleisch yakiniku reduces inflammation

Reduces Inflammation in Rindfleisch yakiniku has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 173.97 gramm Rindfleisch yakiniku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP