Bife yakiniku

Common Food

24.82

% from protein

15.85

% from carbs

15.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 174 g(174g)
Amount per serving
Calories
277.6
% Daily value*

Total Fat 18.2 g
28%

Saturated 5.4 g
26.8%

Polyunsaturated 1.2 g

Monounsaturated 9.8 g

Cholesterol 49.9 mg
16.6%

Sodium, Na 1030.2 mg
44.8%

Potassium, K 359.9 mg
7.7%

Total Carbohydrates 10.9 g
4%

Fiber 0.9 g
3.1%

Sugars 7.7 g
15.3%

Alcohol 0.3 g

Protein 17.1 g
34.2%

Water 123.9 g

Vitamin A 164.4 IU

Retinol 0 UG

Vitamin A, RAE 8.1 UG

Carotene, beta 93.7 UG

Carotene, alpha 7.4 UG

Vitamin E 1.2 mg

Vitamin D 7.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 157.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 16.3 UG

Folic acid 0 UG

Folate, food 16.3 UG

Folate, DFE 16.3 UG

Vitamin B-12 1.4 UG

Choline, total 64.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.2 UG

Calcium 26.4 mg

Iron 2.1 mg

Magnesium 32 mg

Phosphorus, P 160.8 mg

Zinc 3.7 mg

Copper 0.1 mg

Fluoride, F 18.6 UG

Manganese, Mn 0.3 mg

Selenium 11.7 UG

Ash 3.6 g

Sucrose 5.5 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1162.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.5 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 9.2 g

PUFA 18:2 1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.7 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 5.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.5 g

Glutamic acid 2.6 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.7 g

Bife yakiniku Nutrients FAQs

Nutrients

What is the calorie content of Bife yakiniku?

A typical serving 1 Serving (173.97 grams) of Bife yakiniku contains approximately 278 calories.

You can check the exact calorie content by logging Bife yakiniku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bife yakiniku have?

The amount of fat in Bife yakiniku depends on the ingredients and preparation method. On average, one serving 1 Serving (173.97 grams) of Bife yakiniku contains approximately 18.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bife yakiniku have?

The protein content in Bife yakiniku depends on the ingredients exists in it. On average, 1 Serving (173.97 grams) of Bife yakiniku contains approximately 17.12 grams of protein.

Know your exact protein requirement and how much protein you get from Bife yakiniku, Download Nutribit app for healthier you!

How much sugar does a Bife yakiniku have?

On average, 1 Serving (173.97 grams) contains about 7.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife yakiniku.

How Much carbohydrates (carbs) is in Bife yakiniku?

The amount of carbohydrates (carbs) in Bife yakiniku depends on its serving size and preparation. On average, 1 Serving (173.97 grams) contains about 10.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bife yakiniku.

How Much Fiber is in Bife yakiniku?

Bife yakiniku contains approximately 0.88 grams of fiber in 1 Serving (173.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bife yakiniku for healthier you!

What vitamins and minerals are in a Bife yakiniku?

Vitamins in Bife yakiniku:

  • Vitamin A:Bife yakiniku has 164.3778 IU of Vitamin A.
  • Vitamin B-12:Bife yakiniku has 1.4067 UG of Vitamin B-12.
  • Vitamin B-6:Bife yakiniku has 0.3187 mg of Vitamin B-6.
  • Vitamin C:Bife yakiniku has 22.9893 mg of Vitamin C.
  • Vitamin D:Bife yakiniku has 7.3707 IU of Vitamin D.

Bife yakiniku contains following minerals:

  • Bife yakiniku has 26.4163mg of Calcium.
  • Bife yakiniku has 1030.1943mg of Sodium, Na.
  • Bife yakiniku has 359.8883mg of Potassium, K.
  • Bife yakiniku has 2.0892mg of Iron.

General

Does Bife yakiniku contain caffeine?

Bife yakiniku does not contain any caffeine.

Does Bife yakiniku contain alcohol?

Bife yakiniku contains approximately 0g of alcohol in 1 Serving (173.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bife yakiniku?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife yakiniku and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bife yakiniku quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bife yakiniku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife yakiniku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bife yakiniku for free?

Yes! Since Bife yakiniku contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bife yakiniku with water tracking feature?

Nutribit automatically calculates the water content of Bife yakiniku and adds it to your daily hydration log. Simply log Bife yakiniku in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bife yakiniku as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bife yakiniku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bife yakiniku nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bife yakiniku data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bife yakiniku

Protein and Vitamin B-12 in Bife yakiniku supports bone health.

  • Protein in Bife yakiniku plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bife yakiniku is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bife yakiniku supports building and repairing tissues.

Builds and repairs tissues in Bife yakiniku is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bife yakiniku supports immune function.

Supports immune function in Bife yakiniku is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bife yakiniku helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bife yakiniku is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bife yakiniku provides energy.

Provides energy in Bife yakiniku can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bife yakiniku supports muscle growth and strength.

Supports muscle growth and strength in Bife yakiniku is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bife yakiniku helps in weight management.

Helps in weight management in Bife yakiniku promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bife yakiniku aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bife yakiniku is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bife yakiniku improves skin, hair, and nails.

Improves skin, hair, and nails in Bife yakiniku is essential for the health and growth of hair, skin, and nails.

Protein in Bife yakiniku regulates blood sugar levels.

Regulates blood sugar levels in Bife yakiniku helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bife yakiniku supports brain health

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Vitamin B-6 in Bife yakiniku boosts immune function

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Vitamin B-6 in Bife yakiniku promotes red blood cell production

{{vitamin}} in Bife yakiniku promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bife yakiniku reduces symptoms of PMS

{{vitamin}} in Bife yakiniku reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bife yakiniku supports heart health

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Vitamin B-6 in Bife yakiniku aids in protein metabolism

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Vitamin B-6 in Bife yakiniku improves mood and reduces depression

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Vitamin B-6 in Bife yakiniku supports healthy pregnancy

{{vitamin}} in Bife yakiniku supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bife yakiniku helps prevent anemia

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Vitamin B-6 in Bife yakiniku reduces nausea during pregnancy

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Vitamin B-12 in Bife yakiniku supports red blood cell production

Vitamin B12 in Bife yakiniku plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bife yakiniku boosts energy levels

Vitamin B12 in Bife yakiniku aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bife yakiniku promotes brain health

Vitamin B12 in Bife yakiniku supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bife yakiniku aids in DNA synthesis

Vitamin B12 in Bife yakiniku is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bife yakiniku improves mood and mental health

Vitamin B12 in Bife yakiniku helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bife yakiniku maintains healthy skin, hair, and nails

Vitamin B12 in Bife yakiniku contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bife yakiniku prevents birth defects

Vitamin B12 in Bife yakiniku during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bife yakiniku reduces risk of macular degeneration

Vitamin B12 in Bife yakiniku lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bife yakiniku supports cardiovascular health

Vitamin B12 in Bife yakiniku helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bife yakiniku supports antioxidant protection.

Antioxidant Protection in Bife yakiniku helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bife yakiniku supports thyroid function.

Thyroid Function in Bife yakiniku helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bife yakiniku supports immune system health.

Immune System Support in Bife yakiniku enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bife yakiniku supports heart health.

Heart Health in Bife yakiniku helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bife yakiniku supports cancer prevention.

Cancer Prevention in Bife yakiniku helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bife yakiniku supports cognitive function.

Cognitive Function in Bife yakiniku may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bife yakiniku supports skin health.

Skin Health in Bife yakiniku helps protect the skin from UV damage and supports wound healing.

Selenium in Bife yakiniku supports reproductive health.

Reproductive Health in Bife yakiniku regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bife yakiniku provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bife yakiniku helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bife yakiniku supports fluid balance.

Maintains Fluid Balance in Bife yakiniku helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bife yakiniku supports nerve function.

Supports Nerve Function in Bife yakiniku helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bife yakiniku helps regulate blood pressure.

Regulates Blood Pressure in Bife yakiniku helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bife yakiniku supports muscle function.

Aids Muscle Function in Bife yakiniku helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bife yakiniku aids nutrient absorption.

Improves Nutrient Absorption in Bife yakiniku assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bife yakiniku helps balance pH levels.

Balances pH Levels in Bife yakiniku helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bife yakiniku supports bone health.

Supports Bone Health in Bife yakiniku helps retain calcium and prevent the loss of bone density over time.

Zinc in Bife yakiniku boosts immune system

Boosts Immune System in Bife yakiniku is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bife yakiniku promotes wound healing

Promotes Wound Healing in Bife yakiniku plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bife yakiniku supports growth and development

Supports Growth and Development in Bife yakiniku is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bife yakiniku improves skin health

Improves Skin Health in Bife yakiniku helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bife yakiniku enhances brain function

Enhances Brain Function in Bife yakiniku is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bife yakiniku regulates hormonal balance

Regulates Hormonal Balance in Bife yakiniku helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bife yakiniku supports healthy vision

Supports Healthy Vision in Bife yakiniku is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bife yakiniku improves digestive health

Improves Digestive Health in Bife yakiniku supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bife yakiniku maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bife yakiniku plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bife yakiniku reduces inflammation

Reduces Inflammation in Bife yakiniku has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 1 Serving Bife yakiniku

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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