Boeuf yakiniku

Common Food

24.82

% from protein

15.85

% from carbs

15.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Boeuf yakiniku Nutrients FAQs

Nutrients

What is the calorie content of Boeuf yakiniku?

A typical serving 173.97 gramme (173.97 grams) of Boeuf yakiniku contains approximately 278 calories.

You can check the exact calorie content by logging Boeuf yakiniku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boeuf yakiniku have?

The amount of fat in Boeuf yakiniku depends on the ingredients and preparation method. On average, one serving 173.97 gramme (173.97 grams) of Boeuf yakiniku contains approximately 18.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boeuf yakiniku have?

The protein content in Boeuf yakiniku depends on the ingredients exists in it. On average, 173.97 gramme (173.97 grams) of Boeuf yakiniku contains approximately 17.12 grams of protein.

Know your exact protein requirement and how much protein you get from Boeuf yakiniku, Download Nutribit app for healthier you!

How much sugar does a Boeuf yakiniku have?

On average, 173.97 gramme (173.97 grams) contains about 7.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boeuf yakiniku.

How Much carbohydrates (carbs) is in Boeuf yakiniku?

The amount of carbohydrates (carbs) in Boeuf yakiniku depends on its serving size and preparation. On average, 173.97 gramme (173.97 grams) contains about 10.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boeuf yakiniku.

How Much Fiber is in Boeuf yakiniku?

Boeuf yakiniku contains approximately 0.88 grams of fiber in 173.97 gramme (173.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boeuf yakiniku for healthier you!

What vitamins and minerals are in a Boeuf yakiniku?

Vitamins in Boeuf yakiniku:

  • Vitamin A:Boeuf yakiniku has 164.3778 IU of Vitamin A.
  • Vitamin B-12:Boeuf yakiniku has 1.4067 UG of Vitamin B-12.
  • Vitamin B-6:Boeuf yakiniku has 0.3187 mg of Vitamin B-6.
  • Vitamin C:Boeuf yakiniku has 22.9893 mg of Vitamin C.
  • Vitamin D:Boeuf yakiniku has 7.3707 IU of Vitamin D.

Boeuf yakiniku contains following minerals:

  • Boeuf yakiniku has 26.4163mg of Calcium.
  • Boeuf yakiniku has 1030.1943mg of Sodium, Na.
  • Boeuf yakiniku has 359.8883mg of Potassium, K.
  • Boeuf yakiniku has 2.0892mg of Iron.

General

Does Boeuf yakiniku contain caffeine?

Boeuf yakiniku does not contain any caffeine.

Does Boeuf yakiniku contain alcohol?

Boeuf yakiniku contains approximately 0g of alcohol in 173.97 gramme (173.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boeuf yakiniku?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boeuf yakiniku and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boeuf yakiniku quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boeuf yakiniku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boeuf yakiniku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boeuf yakiniku for free?

Yes! Since Boeuf yakiniku contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boeuf yakiniku with water tracking feature?

Nutribit automatically calculates the water content of Boeuf yakiniku and adds it to your daily hydration log. Simply log Boeuf yakiniku in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boeuf yakiniku as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boeuf yakiniku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boeuf yakiniku nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boeuf yakiniku data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boeuf yakiniku

Protein and Vitamin B-12 in Boeuf yakiniku supports bone health.

  • Protein in Boeuf yakiniku plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boeuf yakiniku is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boeuf yakiniku supports building and repairing tissues.

Builds and repairs tissues in Boeuf yakiniku is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boeuf yakiniku supports immune function.

Supports immune function in Boeuf yakiniku is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boeuf yakiniku helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boeuf yakiniku is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boeuf yakiniku provides energy.

Provides energy in Boeuf yakiniku can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boeuf yakiniku supports muscle growth and strength.

Supports muscle growth and strength in Boeuf yakiniku is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boeuf yakiniku helps in weight management.

Helps in weight management in Boeuf yakiniku promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boeuf yakiniku aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boeuf yakiniku is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boeuf yakiniku improves skin, hair, and nails.

Improves skin, hair, and nails in Boeuf yakiniku is essential for the health and growth of hair, skin, and nails.

Protein in Boeuf yakiniku regulates blood sugar levels.

Regulates blood sugar levels in Boeuf yakiniku helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boeuf yakiniku supports brain health

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Vitamin B-6 in Boeuf yakiniku boosts immune function

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Vitamin B-6 in Boeuf yakiniku promotes red blood cell production

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Vitamin B-6 in Boeuf yakiniku reduces symptoms of PMS

{{vitamin}} in Boeuf yakiniku reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boeuf yakiniku supports heart health

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Vitamin B-6 in Boeuf yakiniku aids in protein metabolism

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Vitamin B-6 in Boeuf yakiniku improves mood and reduces depression

{{vitamin}} in Boeuf yakiniku improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boeuf yakiniku supports healthy pregnancy

{{vitamin}} in Boeuf yakiniku supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boeuf yakiniku helps prevent anemia

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Vitamin B-6 in Boeuf yakiniku reduces nausea during pregnancy

{{vitamin}} in Boeuf yakiniku reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boeuf yakiniku supports red blood cell production

Vitamin B12 in Boeuf yakiniku plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boeuf yakiniku boosts energy levels

Vitamin B12 in Boeuf yakiniku aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boeuf yakiniku promotes brain health

Vitamin B12 in Boeuf yakiniku supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boeuf yakiniku aids in DNA synthesis

Vitamin B12 in Boeuf yakiniku is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boeuf yakiniku improves mood and mental health

Vitamin B12 in Boeuf yakiniku helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boeuf yakiniku maintains healthy skin, hair, and nails

Vitamin B12 in Boeuf yakiniku contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boeuf yakiniku prevents birth defects

Vitamin B12 in Boeuf yakiniku during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boeuf yakiniku reduces risk of macular degeneration

Vitamin B12 in Boeuf yakiniku lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boeuf yakiniku supports cardiovascular health

Vitamin B12 in Boeuf yakiniku helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boeuf yakiniku supports antioxidant protection.

Antioxidant Protection in Boeuf yakiniku helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boeuf yakiniku supports thyroid function.

Thyroid Function in Boeuf yakiniku helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boeuf yakiniku supports immune system health.

Immune System Support in Boeuf yakiniku enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boeuf yakiniku supports heart health.

Heart Health in Boeuf yakiniku helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boeuf yakiniku supports cancer prevention.

Cancer Prevention in Boeuf yakiniku helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boeuf yakiniku supports cognitive function.

Cognitive Function in Boeuf yakiniku may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boeuf yakiniku supports skin health.

Skin Health in Boeuf yakiniku helps protect the skin from UV damage and supports wound healing.

Selenium in Boeuf yakiniku supports reproductive health.

Reproductive Health in Boeuf yakiniku regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boeuf yakiniku provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boeuf yakiniku helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Boeuf yakiniku supports fluid balance.

Maintains Fluid Balance in Boeuf yakiniku helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Boeuf yakiniku supports nerve function.

Supports Nerve Function in Boeuf yakiniku helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Boeuf yakiniku helps regulate blood pressure.

Regulates Blood Pressure in Boeuf yakiniku helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Boeuf yakiniku supports muscle function.

Aids Muscle Function in Boeuf yakiniku helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Boeuf yakiniku aids nutrient absorption.

Improves Nutrient Absorption in Boeuf yakiniku assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Boeuf yakiniku helps balance pH levels.

Balances pH Levels in Boeuf yakiniku helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Boeuf yakiniku supports bone health.

Supports Bone Health in Boeuf yakiniku helps retain calcium and prevent the loss of bone density over time.

Zinc in Boeuf yakiniku boosts immune system

Boosts Immune System in Boeuf yakiniku is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boeuf yakiniku promotes wound healing

Promotes Wound Healing in Boeuf yakiniku plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boeuf yakiniku supports growth and development

Supports Growth and Development in Boeuf yakiniku is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boeuf yakiniku improves skin health

Improves Skin Health in Boeuf yakiniku helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boeuf yakiniku enhances brain function

Enhances Brain Function in Boeuf yakiniku is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boeuf yakiniku regulates hormonal balance

Regulates Hormonal Balance in Boeuf yakiniku helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boeuf yakiniku supports healthy vision

Supports Healthy Vision in Boeuf yakiniku is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boeuf yakiniku improves digestive health

Improves Digestive Health in Boeuf yakiniku supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boeuf yakiniku maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boeuf yakiniku plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boeuf yakiniku reduces inflammation

Reduces Inflammation in Boeuf yakiniku has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 278 calories?

The amount of exercise required to burn off 173.97 gramme Boeuf yakiniku

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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