Chile relleno en nogada

Common Food

15.7

% from protein

37.74

% from carbs

37.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
310
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 6.8 g
34%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 6.5 g

Cholesterol 51.1 mg
17%

Sodium, Na 399 mg
17.3%

Potassium, K 673.6 mg
14.3%

Total Carbohydrates 30.5 g
11.1%

Fiber 4.7 g
16.8%

Sugars 19.7 g
39.4%

Starch 3 g

Protein 12.7 g
25.4%

Water 135.4 g

Vitamin A 1772.4 IU

Retinol 67 UG

Vitamin A, RAE 144.5 UG

Carotene, beta 829.7 UG

Carotene, alpha 175.7 UG

Vitamin E 2.2 mg

Vitamin D 11.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 23.9 UG

Lycopene 407.4 UG

Lutein + zeaxanthin 649 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 40.7 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 32.7 UG

Folic acid 0 UG

Folate, food 32.7 UG

Folate, DFE 32.7 UG

Vitamin B-12 0.6 UG

Choline, total 49.4 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28 UG

Calcium 75.3 mg

Iron 2.1 mg

Magnesium 52.9 mg

Phosphorus, P 179.3 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 18 UG

Manganese, Mn 0.5 mg

Selenium 10.7 UG

Ash 2.8 g

Sucrose 3.6 g

Glucose 5.2 g

Fructose 4.1 g

Lactose 0.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1297.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 0.2 mg

Campesterol 0.3 mg

Beta-sitosterol 7.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 2.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Chile relleno en nogada Nutrients FAQs

Nutrients

What is the calorie content of Chile relleno en nogada?

A typical serving 1 taza (198.03 grams) of Chile relleno en nogada contains approximately 310 calories.

You can check the exact calorie content by logging Chile relleno en nogada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile relleno en nogada have?

The amount of fat in Chile relleno en nogada depends on the ingredients and preparation method. On average, one serving 1 taza (198.03 grams) of Chile relleno en nogada contains approximately 16.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile relleno en nogada have?

The protein content in Chile relleno en nogada depends on the ingredients exists in it. On average, 1 taza (198.03 grams) of Chile relleno en nogada contains approximately 12.7 grams of protein.

Know your exact protein requirement and how much protein you get from Chile relleno en nogada, Download Nutribit app for healthier you!

How much sugar does a Chile relleno en nogada have?

On average, 1 taza (198.03 grams) contains about 19.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile relleno en nogada.

How Much carbohydrates (carbs) is in Chile relleno en nogada?

The amount of carbohydrates (carbs) in Chile relleno en nogada depends on its serving size and preparation. On average, 1 taza (198.03 grams) contains about 30.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile relleno en nogada.

How Much Fiber is in Chile relleno en nogada?

Chile relleno en nogada contains approximately 4.71 grams of fiber in 1 taza (198.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile relleno en nogada for healthier you!

What vitamins and minerals are in a Chile relleno en nogada?

Vitamins in Chile relleno en nogada:

  • Vitamin A:Chile relleno en nogada has 1772.443 IU of Vitamin A.
  • Vitamin B-12:Chile relleno en nogada has 0.5856 UG of Vitamin B-12.
  • Vitamin B-6:Chile relleno en nogada has 0.3725 mg of Vitamin B-6.
  • Vitamin C:Chile relleno en nogada has 40.7338 mg of Vitamin C.
  • Vitamin D:Chile relleno en nogada has 11.7048 IU of Vitamin D.
  • Vitamin K:Chile relleno en nogada has 0.734 UG of Vitamin K.

Chile relleno en nogada contains following minerals:

  • Chile relleno en nogada has 75.3271mg of Calcium.
  • Chile relleno en nogada has 399.0199mg of Sodium, Na.
  • Chile relleno en nogada has 673.645mg of Potassium, K.
  • Chile relleno en nogada has 2.0982mg of Iron.

General

Does Chile relleno en nogada contain caffeine?

Chile relleno en nogada does not contain any caffeine.

Does Chile relleno en nogada contain alcohol?

Chile relleno en nogada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile relleno en nogada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile relleno en nogada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile relleno en nogada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile relleno en nogada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile relleno en nogada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile relleno en nogada for free?

Yes! Since Chile relleno en nogada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile relleno en nogada with water tracking feature?

Nutribit automatically calculates the water content of Chile relleno en nogada and adds it to your daily hydration log. Simply log Chile relleno en nogada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile relleno en nogada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile relleno en nogada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile relleno en nogada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile relleno en nogada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile relleno en nogada

Protein, Vitamin A and Vitamin B-12 in Chile relleno en nogada supports bone health.

  • Protein in Chile relleno en nogada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile relleno en nogada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chile relleno en nogada is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Chile relleno en nogada improves skin health.

  • Fiber in Chile relleno en nogada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chile relleno en nogada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Chile relleno en nogada supports building and repairing tissues.

Builds and repairs tissues in Chile relleno en nogada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile relleno en nogada supports immune function.

Supports immune function in Chile relleno en nogada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile relleno en nogada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile relleno en nogada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile relleno en nogada provides energy.

Provides energy in Chile relleno en nogada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile relleno en nogada supports muscle growth and strength.

Supports muscle growth and strength in Chile relleno en nogada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile relleno en nogada helps in weight management.

Helps in weight management in Chile relleno en nogada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile relleno en nogada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile relleno en nogada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile relleno en nogada improves skin, hair, and nails.

Improves skin, hair, and nails in Chile relleno en nogada is essential for the health and growth of hair, skin, and nails.

Protein in Chile relleno en nogada regulates blood sugar levels.

Regulates blood sugar levels in Chile relleno en nogada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chile relleno en nogada supports digestion.

Fiber in Chile relleno en nogada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chile relleno en nogada supports heart health.

Soluble fiber in Chile relleno en nogada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chile relleno en nogada aids in weight management.

Fiber-rich foods in Chile relleno en nogada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chile relleno en nogada regulates blood sugar.

Fiber in Chile relleno en nogada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chile relleno en nogada promotes gut health.

Fiber in Chile relleno en nogada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chile relleno en nogada lowers the risk of colon cancer.

A high-fiber diet from Chile relleno en nogada is linked to a reduced risk of colon cancer.

Fiber in Chile relleno en nogada helps lower blood pressure.

Adequate fiber in Chile relleno en nogada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chile relleno en nogada boosts immune function.

Fiber in Chile relleno en nogada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chile relleno en nogada reduces the risk of type 2 diabetes.

Fiber in Chile relleno en nogada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chile relleno en nogada supports eye health.

Vitamin A in Chile relleno en nogada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile relleno en nogada boosts immune function.

Vitamin A in Chile relleno en nogada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chile relleno en nogada promotes healthy skin.

Vitamin A in Chile relleno en nogada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chile relleno en nogada enhances reproductive health.

Vitamin A in Chile relleno en nogada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile relleno en nogada reduces the risk of certain cancers.

Vitamin A in Chile relleno en nogada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile relleno en nogada promotes healthy development during pregnancy.

Vitamin A in Chile relleno en nogada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile relleno en nogada maintains healthy mucous membranes.

Vitamin A in Chile relleno en nogada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile relleno en nogada improves wound healing.

Vitamin A in Chile relleno en nogada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile relleno en nogada may reduce the risk of macular degeneration.

Vitamin A in Chile relleno en nogada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chile relleno en nogada supports brain health

{{vitamin}} in Chile relleno en nogada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chile relleno en nogada boosts immune function

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Vitamin B-6 in Chile relleno en nogada promotes red blood cell production

{{vitamin}} in Chile relleno en nogada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chile relleno en nogada reduces symptoms of PMS

{{vitamin}} in Chile relleno en nogada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chile relleno en nogada supports heart health

{{vitamin}} in Chile relleno en nogada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chile relleno en nogada aids in protein metabolism

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Vitamin B-6 in Chile relleno en nogada improves mood and reduces depression

{{vitamin}} in Chile relleno en nogada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chile relleno en nogada supports healthy pregnancy

{{vitamin}} in Chile relleno en nogada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chile relleno en nogada helps prevent anemia

{{vitamin}} in Chile relleno en nogada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chile relleno en nogada reduces nausea during pregnancy

{{vitamin}} in Chile relleno en nogada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chile relleno en nogada supports red blood cell production

Vitamin B12 in Chile relleno en nogada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chile relleno en nogada boosts energy levels

Vitamin B12 in Chile relleno en nogada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chile relleno en nogada promotes brain health

Vitamin B12 in Chile relleno en nogada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chile relleno en nogada aids in DNA synthesis

Vitamin B12 in Chile relleno en nogada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chile relleno en nogada improves mood and mental health

Vitamin B12 in Chile relleno en nogada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chile relleno en nogada maintains healthy skin, hair, and nails

Vitamin B12 in Chile relleno en nogada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chile relleno en nogada prevents birth defects

Vitamin B12 in Chile relleno en nogada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chile relleno en nogada reduces risk of macular degeneration

Vitamin B12 in Chile relleno en nogada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chile relleno en nogada supports cardiovascular health

Vitamin B12 in Chile relleno en nogada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chile relleno en nogada supports antioxidant protection.

Antioxidant Protection in Chile relleno en nogada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile relleno en nogada supports thyroid function.

Thyroid Function in Chile relleno en nogada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile relleno en nogada supports immune system health.

Immune System Support in Chile relleno en nogada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile relleno en nogada supports heart health.

Heart Health in Chile relleno en nogada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chile relleno en nogada supports cancer prevention.

Cancer Prevention in Chile relleno en nogada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile relleno en nogada supports cognitive function.

Cognitive Function in Chile relleno en nogada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile relleno en nogada supports skin health.

Skin Health in Chile relleno en nogada helps protect the skin from UV damage and supports wound healing.

Selenium in Chile relleno en nogada supports reproductive health.

Reproductive Health in Chile relleno en nogada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile relleno en nogada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile relleno en nogada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Chile relleno en nogada supports fluid balance.

Maintains Fluid Balance in Chile relleno en nogada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile relleno en nogada supports nerve function.

Supports Nerve Function in Chile relleno en nogada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile relleno en nogada helps regulate blood pressure.

Regulates Blood Pressure in Chile relleno en nogada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile relleno en nogada supports muscle function.

Aids Muscle Function in Chile relleno en nogada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chile relleno en nogada aids nutrient absorption.

Improves Nutrient Absorption in Chile relleno en nogada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile relleno en nogada helps balance pH levels.

Balances pH Levels in Chile relleno en nogada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chile relleno en nogada supports bone health.

Supports Bone Health in Chile relleno en nogada helps retain calcium and prevent the loss of bone density over time.

Zinc in Chile relleno en nogada boosts immune system

Boosts Immune System in Chile relleno en nogada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile relleno en nogada promotes wound healing

Promotes Wound Healing in Chile relleno en nogada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile relleno en nogada supports growth and development

Supports Growth and Development in Chile relleno en nogada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile relleno en nogada enhances brain function

Enhances Brain Function in Chile relleno en nogada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile relleno en nogada regulates hormonal balance

Regulates Hormonal Balance in Chile relleno en nogada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile relleno en nogada supports healthy vision

Supports Healthy Vision in Chile relleno en nogada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile relleno en nogada improves digestive health

Improves Digestive Health in Chile relleno en nogada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile relleno en nogada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile relleno en nogada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile relleno en nogada reduces inflammation

Reduces Inflammation in Chile relleno en nogada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 taza Chile relleno en nogada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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