Chile relleno en nogada
Common Food
Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 198 g
% daily value
Total Fat
16.7g
25.7%
Saturated
6.8g
34%
Trans Fats
0.4g
Polyunsaturated
1.6g
Monounsaturated
6.5g
Cholesterol
51.1mg
17%
Sodium, Na
399mg
17.3%
Potassium, K
673.6mg
14.3%
Total Carbohydrates
30.5g
11.1%
Fiber
4.7g
16.8%
Sugars
19.7g
39.4%
Starch
3g
Protein
12.7g
25.4%
Water
135.4g
Ash
2.8g
Sucrose
3.6g
Glucose
5.2g
Fructose
4.1g
Lactose
0.8g
Energy
1297.5kJ
Calcium, Ca
75.3mg
Iron, Fe
2.1mg
Magnesium, Mg
52.9mg
Phosphorus, P
179.3mg
Zinc, Zn
2.2mg
Copper, Cu
0.3mg
Fluoride, F
18UG
Manganese, Mn
0.5mg
Selenium, Se
10.7UG
Vitamin A, IU
1772.4IU
Retinol
67UG
Vitamin A, RAE
144.5UG
Carotene, beta
829.7UG
Carotene, alpha
175.7UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
11.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
23.9UG
Lycopene
407.4UG
Lutein + zeaxanthin
649UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
40.7mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
3.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
32.7UG
Vitamin B-12
0.6UG
Choline, total
49.4mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
28UG
Folate, food
32.7UG
Folate, DFE
32.7UG
Betaine
2.4mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.8g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.4g
Glutamic acid
2.2g
Glycine
0.7g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
3.4g
SFA 18:0
1.5g
MUFA 18:1
5g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
4.8mg
Stigmasterol
0.2mg
Campesterol
0.3mg
Beta-sitosterol
7.6mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Chile relleno en nogada
How Many Calories Are in Chile relleno en nogada?
How Many Calories Are in Chile relleno en nogada?
How Much Fat Is in Chile relleno en nogada?
How Much Fat Is in Chile relleno en nogada?
How Much Protein is in Chile relleno en nogada?
How Much Protein is in Chile relleno en nogada?
How Much Sugar is in Chile relleno en nogada?
How Much Sugar is in Chile relleno en nogada?
How Much carbohydrates (carbs) is in Chile relleno en nogada?
How Much carbohydrates (carbs) is in Chile relleno en nogada?
How Much Fiber is in Chile relleno en nogada?
How Much Fiber is in Chile relleno en nogada?
Other items you may find helpful
How to burn 310 calories?
The amount of exercise required to burn off 1 taza Chile relleno en nogada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.