Enchiladas Rojas

Main Dish, Cheesy, Spicy

Total Energy

400

kcal

35.71

% from carbs

18.37

% from protein

45.92

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

7g

35%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

18g

Protein

18g

36%

Water

90g

Glucose

2g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

250mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas Rojas

A typical serving 2 each of Enchiladas Rojas (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas Rojas depends on the ingredients and preparation method. On average, one serving 2 each (200 grams) of Enchiladas Rojas contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas Rojas depends on the ingredients exists in it. On average, 2 each of Enchiladas Rojas (about 200 grams) contains approximately 18 grams of protein.

On average, 2 each (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 each (about 200 grams) contains about 35 grams of carbohydrates.

Enchiladas Rojas contains approximately 6 grams of fiber in 2 each (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 2 each Enchiladas Rojas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.