Enchiladas Rojas

Main Dish, Cheesy, Spicy

18.37

% from protein

35.71

% from carbs

35.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 3.5 g
17.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 250 mg
10.9%

Potassium, K 225 mg
4.8%

Total Carbohydrates 17.5 g
6.4%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 9 g

Protein 9 g
18%

Water 45 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 0.6 UG

Vitamin E 1 MG_ATE

Vitamin C 6 mg

Biotin 2 UG

Folic acid 17.5 UG

Calcium 125 mg

Iron 1.5 mg

Magnesium 22.5 mg

Zinc 0.8 mg

Iodine 17.5 UG

Sucrose 1 g

Glucose 1 g

Lactose 0.5 g

Enchiladas Rojas Nutrients FAQs

Nutrients

What is the calorie content of Enchiladas Rojas?

A typical serving 2 each (200 grams) of Enchiladas Rojas contains approximately 400 calories.

You can check the exact calorie content by logging Enchiladas Rojas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchiladas Rojas have?

The amount of fat in Enchiladas Rojas depends on the ingredients and preparation method. On average, one serving 2 each (200 grams) of Enchiladas Rojas contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchiladas Rojas have?

The protein content in Enchiladas Rojas depends on the ingredients exists in it. On average, 2 each (200 grams) of Enchiladas Rojas contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Enchiladas Rojas, Download Nutribit app for healthier you!

How much sugar does a Enchiladas Rojas have?

On average, 2 each (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas Rojas.

How Much carbohydrates (carbs) is in Enchiladas Rojas?

The amount of carbohydrates (carbs) in Enchiladas Rojas depends on its serving size and preparation. On average, 2 each (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchiladas Rojas.

How Much Fiber is in Enchiladas Rojas?

Enchiladas Rojas contains approximately 6 grams of fiber in 2 each (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas Rojas for healthier you!

What vitamins and minerals are in a Enchiladas Rojas?

Vitamins in Enchiladas Rojas:

  • Vitamin C:Enchiladas Rojas has 12 mg of Vitamin C.

Enchiladas Rojas contains following minerals:

  • Enchiladas Rojas has 250mg of Calcium.
  • Enchiladas Rojas has 500mg of Sodium, Na.
  • Enchiladas Rojas has 450mg of Potassium, K.
  • Enchiladas Rojas has 3mg of Iron.

General

Does Enchiladas Rojas contain caffeine?

Enchiladas Rojas does not contain any caffeine.

Does Enchiladas Rojas contain alcohol?

Enchiladas Rojas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchiladas Rojas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas Rojas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchiladas Rojas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchiladas Rojas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas Rojas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchiladas Rojas for free?

Yes! Since Enchiladas Rojas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchiladas Rojas with water tracking feature?

Nutribit automatically calculates the water content of Enchiladas Rojas and adds it to your daily hydration log. Simply log Enchiladas Rojas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchiladas Rojas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas Rojas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchiladas Rojas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchiladas Rojas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchiladas Rojas

Fiber and Zinc in Enchiladas Rojas improves skin health.

  • Fiber in Enchiladas Rojas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Enchiladas Rojas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Enchiladas Rojas supports building and repairing tissues.

Builds and repairs tissues in Enchiladas Rojas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchiladas Rojas supports immune function.

Supports immune function in Enchiladas Rojas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchiladas Rojas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchiladas Rojas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchiladas Rojas provides energy.

Provides energy in Enchiladas Rojas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchiladas Rojas supports muscle growth and strength.

Supports muscle growth and strength in Enchiladas Rojas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchiladas Rojas helps in weight management.

Helps in weight management in Enchiladas Rojas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchiladas Rojas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchiladas Rojas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchiladas Rojas supports bone health.

Supports bone health in Enchiladas Rojas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enchiladas Rojas improves skin, hair, and nails.

Improves skin, hair, and nails in Enchiladas Rojas is essential for the health and growth of hair, skin, and nails.

Protein in Enchiladas Rojas regulates blood sugar levels.

Regulates blood sugar levels in Enchiladas Rojas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enchiladas Rojas supports digestion.

Fiber in Enchiladas Rojas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enchiladas Rojas supports heart health.

Soluble fiber in Enchiladas Rojas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enchiladas Rojas aids in weight management.

Fiber-rich foods in Enchiladas Rojas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enchiladas Rojas regulates blood sugar.

Fiber in Enchiladas Rojas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enchiladas Rojas promotes gut health.

Fiber in Enchiladas Rojas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enchiladas Rojas lowers the risk of colon cancer.

A high-fiber diet from Enchiladas Rojas is linked to a reduced risk of colon cancer.

Fiber in Enchiladas Rojas helps lower blood pressure.

Adequate fiber in Enchiladas Rojas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enchiladas Rojas boosts immune function.

Fiber in Enchiladas Rojas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enchiladas Rojas reduces the risk of type 2 diabetes.

Fiber in Enchiladas Rojas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Enchiladas Rojas supports bone health.

Calcium in Enchiladas Rojas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchiladas Rojas supports muscle function.

Calcium in Enchiladas Rojas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchiladas Rojas supports heart health.

Calcium in Enchiladas Rojas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Enchiladas Rojas supports nerve transmission.

Calcium in Enchiladas Rojas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchiladas Rojas supports blood clotting.

Calcium in Enchiladas Rojas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchiladas Rojas supports hormonal secretion.

Calcium in Enchiladas Rojas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchiladas Rojas supports weight management.

Calcium in Enchiladas Rojas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchiladas Rojas supports dental health.

Calcium in Enchiladas Rojas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchiladas Rojas supports blood pressure regulation.

Calcium in Enchiladas Rojas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Enchiladas Rojas supports fluid balance.

Maintains Fluid Balance in Enchiladas Rojas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchiladas Rojas supports nerve function.

Supports Nerve Function in Enchiladas Rojas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchiladas Rojas helps regulate blood pressure.

Regulates Blood Pressure in Enchiladas Rojas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchiladas Rojas supports muscle function.

Aids Muscle Function in Enchiladas Rojas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchiladas Rojas aids nutrient absorption.

Improves Nutrient Absorption in Enchiladas Rojas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchiladas Rojas helps balance pH levels.

Balances pH Levels in Enchiladas Rojas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchiladas Rojas supports bone health.

Supports Bone Health in Enchiladas Rojas helps retain calcium and prevent the loss of bone density over time.

Iodine in Enchiladas Rojas supports thyroid health.

Thyroid Health in Enchiladas Rojas is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Enchiladas Rojas supports cognitive function.

Cognitive Function in Enchiladas Rojas helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Enchiladas Rojas strengthens the immune system.

Immune System Support in Enchiladas Rojas helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Enchiladas Rojas supports hormonal balance.

Hormonal Balance in Enchiladas Rojas helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Enchiladas Rojas supports skin health.

Skin Health in Enchiladas Rojas is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Enchiladas Rojas supports detoxification.

Detoxification in Enchiladas Rojas assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Enchiladas Rojas supports fetal development.

Fetal Development in Enchiladas Rojas is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Enchiladas Rojas helps regulate metabolism.

Metabolism Regulation in Enchiladas Rojas ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Enchiladas Rojas promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Enchiladas Rojas is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Enchiladas Rojas boosts immune system

Boosts Immune System in Enchiladas Rojas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Enchiladas Rojas promotes wound healing

Promotes Wound Healing in Enchiladas Rojas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Enchiladas Rojas supports growth and development

Supports Growth and Development in Enchiladas Rojas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Enchiladas Rojas enhances brain function

Enhances Brain Function in Enchiladas Rojas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Enchiladas Rojas regulates hormonal balance

Regulates Hormonal Balance in Enchiladas Rojas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Enchiladas Rojas supports healthy vision

Supports Healthy Vision in Enchiladas Rojas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Enchiladas Rojas improves digestive health

Improves Digestive Health in Enchiladas Rojas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Enchiladas Rojas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Enchiladas Rojas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Enchiladas Rojas reduces inflammation

Reduces Inflammation in Enchiladas Rojas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 2 each Enchiladas Rojas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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