Peras rojas
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
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Peras rojas Nutrients FAQs
Nutrients
- Vitamin A:Peras rojas has 44.5 IU of Vitamin A.
- Vitamin B-6:Peras rojas has 0.0516 mg of Vitamin B-6.
- Vitamin C:Peras rojas has 7.654 mg of Vitamin C.
- Peras rojas has 16.02mg of Calcium.
- Peras rojas has 1.78mg of Sodium, Na.
- Peras rojas has 206.48mg of Potassium, K.
- Peras rojas has 0.3204mg of Iron.
What is the calorie content of Peras rojas?
A typical serving 1 medio (178 grams) of Peras rojas contains approximately 101 calories.
You can check the exact calorie content by logging Peras rojas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peras rojas have?
The amount of fat in Peras rojas depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Peras rojas contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peras rojas have?
The protein content in Peras rojas depends on the ingredients exists in it. On average, 1 medio (178 grams) of Peras rojas contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Peras rojas, Download Nutribit app for healthier you!
How much sugar does a Peras rojas have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peras rojas.
How Much carbohydrates (carbs) is in Peras rojas?
The amount of carbohydrates (carbs) in Peras rojas depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peras rojas.
How Much Fiber is in Peras rojas?
Peras rojas contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peras rojas for healthier you!
What vitamins and minerals are in a Peras rojas?
Vitamins in Peras rojas:
Peras rojas contains following minerals:
General
Does Peras rojas contain caffeine?
Peras rojas does not contain any caffeine.
Does Peras rojas contain alcohol?
Peras rojas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peras rojas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peras rojas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peras rojas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peras rojas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peras rojas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peras rojas for free?
Yes! Since Peras rojas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peras rojas with water tracking feature?
Nutribit automatically calculates the water content of Peras rojas and adds it to your daily hydration log. Simply log Peras rojas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peras rojas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peras rojas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peras rojas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peras rojas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peras rojas
Fiber in Peras rojas supports digestion.
Fiber in Peras rojas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peras rojas supports heart health.
Soluble fiber in Peras rojas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peras rojas aids in weight management.
Fiber-rich foods in Peras rojas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peras rojas regulates blood sugar.
Fiber in Peras rojas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peras rojas promotes gut health.
Fiber in Peras rojas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peras rojas lowers the risk of colon cancer.
A high-fiber diet from Peras rojas is linked to a reduced risk of colon cancer.
Fiber in Peras rojas improves skin health.
Fiber in Peras rojas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peras rojas helps lower blood pressure.
Adequate fiber in Peras rojas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peras rojas boosts immune function.
Fiber in Peras rojas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peras rojas reduces the risk of type 2 diabetes.
Fiber in Peras rojas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Peras rojas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.