Batatas rojas
Common Food
8.71
% from protein89.83
% from carbs89.83
% from fatNutrition Facts
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Batatas rojas Nutrients FAQs
Nutrients
- Vitamin A:Batatas rojas has 21908.52 IU of Vitamin A.
- Vitamin B-6:Batatas rojas has 0.326 mg of Vitamin B-6.
- Vitamin C:Batatas rojas has 22.344 mg of Vitamin C.
- Batatas rojas has 43.32mg of Calcium.
- Batatas rojas has 41.04mg of Sodium, Na.
- Batatas rojas has 541.5mg of Potassium, K.
- Batatas rojas has 0.7866mg of Iron.
What is the calorie content of Batatas rojas?
A typical serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas rojas contains approximately 103 calories.
You can check the exact calorie content by logging Batatas rojas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batatas rojas have?
The amount of fat in Batatas rojas depends on the ingredients and preparation method. On average, one serving 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas rojas contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batatas rojas have?
The protein content in Batatas rojas depends on the ingredients exists in it. On average, 1 medium (2" dia, 5" long, raw) (114 grams) of Batatas rojas contains approximately 2.29 grams of protein.
Know your exact protein requirement and how much protein you get from Batatas rojas, Download Nutribit app for healthier you!
How much sugar does a Batatas rojas have?
On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 7.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batatas rojas.
How Much carbohydrates (carbs) is in Batatas rojas?
The amount of carbohydrates (carbs) in Batatas rojas depends on its serving size and preparation. On average, 1 medium (2" dia, 5" long, raw) (114 grams) contains about 23.61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batatas rojas.
How Much Fiber is in Batatas rojas?
Batatas rojas contains approximately 3.76 grams of fiber in 1 medium (2" dia, 5" long, raw) (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batatas rojas for healthier you!
What vitamins and minerals are in a Batatas rojas?
Vitamins in Batatas rojas:
Batatas rojas contains following minerals:
General
Does Batatas rojas contain caffeine?
Batatas rojas does not contain any caffeine.
Does Batatas rojas contain alcohol?
Batatas rojas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batatas rojas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batatas rojas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batatas rojas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batatas rojas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batatas rojas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batatas rojas for free?
Yes! Since Batatas rojas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batatas rojas with water tracking feature?
Nutribit automatically calculates the water content of Batatas rojas and adds it to your daily hydration log. Simply log Batatas rojas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batatas rojas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batatas rojas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batatas rojas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batatas rojas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batatas rojas
Vitamin A in Batatas rojas supports eye health.
Vitamin A in Batatas rojas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batatas rojas boosts immune function.
Vitamin A in Batatas rojas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batatas rojas promotes healthy skin.
Vitamin A in Batatas rojas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batatas rojas enhances reproductive health.
Vitamin A in Batatas rojas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batatas rojas supports bone health.
Vitamin A in Batatas rojas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batatas rojas reduces the risk of certain cancers.
Vitamin A in Batatas rojas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batatas rojas promotes healthy development during pregnancy.
Vitamin A in Batatas rojas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batatas rojas maintains healthy mucous membranes.
Vitamin A in Batatas rojas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batatas rojas improves wound healing.
Vitamin A in Batatas rojas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batatas rojas may reduce the risk of macular degeneration.
Vitamin A in Batatas rojas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Batatas rojas supports brain health
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Vitamin B-6 in Batatas rojas boosts immune function
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Vitamin B-6 in Batatas rojas promotes red blood cell production
{{vitamin}} in Batatas rojas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Batatas rojas reduces symptoms of PMS
{{vitamin}} in Batatas rojas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Batatas rojas supports heart health
{{vitamin}} in Batatas rojas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Batatas rojas aids in protein metabolism
{{vitamin}} in Batatas rojas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Batatas rojas improves mood and reduces depression
{{vitamin}} in Batatas rojas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Batatas rojas supports healthy pregnancy
{{vitamin}} in Batatas rojas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Batatas rojas helps prevent anemia
{{vitamin}} in Batatas rojas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Batatas rojas reduces nausea during pregnancy
{{vitamin}} in Batatas rojas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 103 calories?
The amount of exercise required to burn off 1 medium (2" dia, 5" long, raw) Batatas rojas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.