Habichuelas rojas
Common Food
Total Energy
224.8
kcal
% from carbs
% from protein
% from fats
In 177 g
% daily value
Total Fat
0.9g
1.4%
Saturated
0.1g
0.6%
Polyunsaturated
0.5g
Monounsaturated
0.1g
Sodium, Na
1.8mg
0.1%
Potassium, K
716.9mg
15.3%
Total Carbohydrates
40.4g
14.7%
Fiber
11.3g
40.5%
Sugars
0.6g
1.1%
Protein
15.3g
30.7%
Water
118.5g
Ash
1.9g
Energy
941.6kJ
Calcium, Ca
62mg
Iron, Fe
3.9mg
Magnesium, Mg
74.3mg
Phosphorus, P
244.3mg
Zinc, Zn
1.8mg
Copper, Cu
0.4mg
Manganese, Mn
0.8mg
Selenium, Se
1.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Tocopherol, gamma
1.6mg
Vitamin C, total ascorbic acid
2.1mg
Thiamin
0.3mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
230.1UG
Choline, total
54mg
Vitamin K (phylloquinone)
14.9UG
Folate, food
230.1UG
Folate, DFE
230.1UG
Betaine
0.2mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.3g
Lysine
1.1g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.9g
Tyrosine
0.4g
Valine
0.9g
Arginine
0.8g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.9g
Glutamic acid
2.5g
Glycine
0.6g
Proline
0.9g
Serine
1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
PUFA 18:3
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Habichuelas rojas
How Many Calories Are in Habichuelas rojas?
How Many Calories Are in Habichuelas rojas?
How Much Fat Is in Habichuelas rojas?
How Much Fat Is in Habichuelas rojas?
How Much Protein is in Habichuelas rojas?
How Much Protein is in Habichuelas rojas?
How Much Sugar is in Habichuelas rojas?
How Much Sugar is in Habichuelas rojas?
How Much carbohydrates (carbs) is in Habichuelas rojas?
How Much carbohydrates (carbs) is in Habichuelas rojas?
How Much Fiber is in Habichuelas rojas?
How Much Fiber is in Habichuelas rojas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.