Lentejas rojas crudas

Common Food

Total Energy

687.4

kcal

68.65

% from carbs

26

% from protein

5.35

% from fats

In 192 g

% daily value

Total Fat

4.2g

6.4%

Saturated

0.7g

3.6%

Polyunsaturated

2.2g

Monounsaturated

1g

Sodium, Na

13.4mg

0.6%

Potassium, K

1282.6mg

27.3%

Total Carbohydrates

121.2g

44.1%

Fiber

20.7g

74.1%

Starch

91.4g

Protein

45.9g

91.8%

Water

15g

Ash

5.8g

Energy

2876.2kJ

Calcium, Ca

92.2mg

Iron, Fe

14.2mg

Magnesium, Mg

113.3mg

Phosphorus, P

564.5mg

Zinc, Zn

6.9mg

Copper, Cu

2.5mg

Manganese, Mn

3.3mg

Vitamin A, IU

111.4IU

Vitamin A, RAE

5.8UG

Carotene, beta

67.2UG

Vitamin C, total ascorbic acid

3.3mg

Thiamin

1mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.8mg

Folate, total

391.7UG

Folate, food

391.7UG

Folate, DFE

391.7UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

2.1g

Leucine

3.5g

Lysine

3.3g

Methionine

0.4g

Cystine

0.6g

Phenylalanine

2.4g

Tyrosine

1.3g

Valine

2.4g

Arginine

3.7g

Histidine

1.3g

Alanine

2g

Aspartic acid

5.3g

Glutamic acid

7.4g

Glycine

1.9g

Proline

2g

Serine

2.2g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

1.7g

PUFA 18:3

0.5g

Phytosterols

109.4mg

Stigmasterol

7.7mg

Campesterol

11.5mg

Beta-sitosterol

90.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentejas rojas crudas

A typical serving 1 taza of Lentejas rojas crudas (192 grams) contains approximately 687.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentejas rojas crudas depends on the ingredients and preparation method. On average, one serving 1 taza (192 grams) of Lentejas rojas crudas contains approximately 4.1664 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentejas rojas crudas depends on the ingredients exists in it. On average, 1 taza of Lentejas rojas crudas (about 192 grams) contains approximately 45.9072 grams of protein.

On average, 1 taza (about 192 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 192 grams) contains about 121.152 grams of carbohydrates.

Lentejas rojas crudas contains approximately 20.736 grams of fiber in 1 taza (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 687 calories?

The amount of exercise required to burn off 1 taza Lentejas rojas crudas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.