Chinese Hot and Sour Soup

Soup, Moderate in sodium

Total Energy

250

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

200g

Sucrose

2g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

5UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Hot and Sour Soup

A typical serving 1 bowl of Chinese Hot and Sour Soup (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Hot and Sour Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Chinese Hot and Sour Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Hot and Sour Soup depends on the ingredients exists in it. On average, 1 bowl of Chinese Hot and Sour Soup (about 300 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 30 grams of carbohydrates.

Chinese Hot and Sour Soup contains approximately 2 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Chinese Hot and Sour Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.