Beef Rendang with Broccoli and Brown Rice

Fitness Outcomes

Total Energy

348.7

kcal

34.73

% from carbs

29.16

% from protein

36.12

% from fats

In 350 g

% daily value

Total Fat

14.7g

22.6%

Saturated

6.6g

33%

Sodium, Na

810mg

35.2%

Total Carbohydrates

31.8g

11.6%

Sugars

5.8g

11.6%

Protein

26.7g

53.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Rendang with Broccoli and Brown Rice

A typical serving 1 serving of Beef Rendang with Broccoli and Brown Rice (350 grams) contains approximately 348.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Rendang with Broccoli and Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Beef Rendang with Broccoli and Brown Rice contains approximately 14.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Rendang with Broccoli and Brown Rice depends on the ingredients exists in it. On average, 1 serving of Beef Rendang with Broccoli and Brown Rice (about 350 grams) contains approximately 26.7 grams of protein.

On average, 1 serving (about 350 grams) contains about 5.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 31.8 grams of carbohydrates.

Beef Rendang with Broccoli and Brown Rice contains approximately grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 349 calories?

The amount of exercise required to burn off 1 serving Beef Rendang with Broccoli and Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.