Beef Rendang with Broccoli and Brown Rice
Fitness Outcomes
29.16
% from protein34.73
% from carbs34.73
% from fatNutrition Facts
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Beef Rendang with Broccoli and Brown Rice Nutrients FAQs
Nutrients
- Beef Rendang with Broccoli and Brown Rice has 810mg of Sodium, Na.
What is the calorie content of Beef Rendang with Broccoli and Brown Rice?
A typical serving 1 serving (350 grams) of Beef Rendang with Broccoli and Brown Rice contains approximately 349 calories.
You can check the exact calorie content by logging Beef Rendang with Broccoli and Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Rendang with Broccoli and Brown Rice have?
The amount of fat in Beef Rendang with Broccoli and Brown Rice depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Beef Rendang with Broccoli and Brown Rice contains approximately 14.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Rendang with Broccoli and Brown Rice have?
The protein content in Beef Rendang with Broccoli and Brown Rice depends on the ingredients exists in it. On average, 1 serving (350 grams) of Beef Rendang with Broccoli and Brown Rice contains approximately 26.7 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Rendang with Broccoli and Brown Rice, Download Nutribit app for healthier you!
How much sugar does a Beef Rendang with Broccoli and Brown Rice have?
On average, 1 serving (350 grams) contains about 5.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Rendang with Broccoli and Brown Rice.
How Much carbohydrates (carbs) is in Beef Rendang with Broccoli and Brown Rice?
The amount of carbohydrates (carbs) in Beef Rendang with Broccoli and Brown Rice depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 31.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Rendang with Broccoli and Brown Rice.
How Much Fiber is in Beef Rendang with Broccoli and Brown Rice?
Beef Rendang with Broccoli and Brown Rice contains approximately 0 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Rendang with Broccoli and Brown Rice for healthier you!
What vitamins and minerals are in a Beef Rendang with Broccoli and Brown Rice?
Beef Rendang with Broccoli and Brown Rice contains following minerals:
General
Does Beef Rendang with Broccoli and Brown Rice contain caffeine?
Beef Rendang with Broccoli and Brown Rice does not contain any caffeine.
Does Beef Rendang with Broccoli and Brown Rice contain alcohol?
Beef Rendang with Broccoli and Brown Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Rendang with Broccoli and Brown Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Rendang with Broccoli and Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Rendang with Broccoli and Brown Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Rendang with Broccoli and Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Rendang with Broccoli and Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Rendang with Broccoli and Brown Rice for free?
Yes! Since Beef Rendang with Broccoli and Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Rendang with Broccoli and Brown Rice with water tracking feature?
Nutribit automatically calculates the water content of Beef Rendang with Broccoli and Brown Rice and adds it to your daily hydration log. Simply log Beef Rendang with Broccoli and Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef Rendang with Broccoli and Brown Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Rendang with Broccoli and Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Rendang with Broccoli and Brown Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Rendang with Broccoli and Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Rendang with Broccoli and Brown Rice
Protein in Beef Rendang with Broccoli and Brown Rice supports building and repairing tissues.
Builds and repairs tissues in Beef Rendang with Broccoli and Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Rendang with Broccoli and Brown Rice supports immune function.
Supports immune function in Beef Rendang with Broccoli and Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Rendang with Broccoli and Brown Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Rendang with Broccoli and Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Rendang with Broccoli and Brown Rice provides energy.
Provides energy in Beef Rendang with Broccoli and Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Rendang with Broccoli and Brown Rice supports muscle growth and strength.
Supports muscle growth and strength in Beef Rendang with Broccoli and Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Rendang with Broccoli and Brown Rice helps in weight management.
Helps in weight management in Beef Rendang with Broccoli and Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Rendang with Broccoli and Brown Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Rendang with Broccoli and Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Rendang with Broccoli and Brown Rice supports bone health.
Supports bone health in Beef Rendang with Broccoli and Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Rendang with Broccoli and Brown Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Rendang with Broccoli and Brown Rice is essential for the health and growth of hair, skin, and nails.
Protein in Beef Rendang with Broccoli and Brown Rice regulates blood sugar levels.
Regulates blood sugar levels in Beef Rendang with Broccoli and Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Rendang with Broccoli and Brown Rice supports fluid balance.
Maintains Fluid Balance in Beef Rendang with Broccoli and Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Rendang with Broccoli and Brown Rice supports nerve function.
Supports Nerve Function in Beef Rendang with Broccoli and Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Rendang with Broccoli and Brown Rice helps regulate blood pressure.
Regulates Blood Pressure in Beef Rendang with Broccoli and Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Rendang with Broccoli and Brown Rice supports muscle function.
Aids Muscle Function in Beef Rendang with Broccoli and Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Rendang with Broccoli and Brown Rice aids nutrient absorption.
Improves Nutrient Absorption in Beef Rendang with Broccoli and Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Rendang with Broccoli and Brown Rice helps balance pH levels.
Balances pH Levels in Beef Rendang with Broccoli and Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Rendang with Broccoli and Brown Rice supports bone health.
Supports Bone Health in Beef Rendang with Broccoli and Brown Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 349 calories?
The amount of exercise required to burn off 1 serving Beef Rendang with Broccoli and Brown Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.