Poo Pad Pongali

Main, Spicy

Total Energy

320

kcal

30.19

% from carbs

23.72

% from protein

46.09

% from fats

In 250 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

12g

Protein

22g

44%

Water

180g

Glucose

4g

Sucrose

5g

Vitamin A, RAE

3UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poo Pad Pongali

A typical serving 1 serving of Poo Pad Pongali (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poo Pad Pongali depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Poo Pad Pongali contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poo Pad Pongali depends on the ingredients exists in it. On average, 1 serving of Poo Pad Pongali (about 250 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 28 grams of carbohydrates.

Poo Pad Pongali contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Poo Pad Pongali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.