Poo Pad Pongali

Main, Spicy

23.72

% from protein

30.19

% from carbs

30.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 19 g
29.2%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 12 g

Protein 22 g
44%

Water 180 g

Vitamin A, RAE 3 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Biotin 7 UG

Folic acid 35 UG

Calcium 70 mg

Iron 3 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 5 g

Glucose 4 g

Poo Pad Pongali Nutrients FAQs

Nutrients

What is the calorie content of Poo Pad Pongali?

A typical serving 1 serving (250 grams) of Poo Pad Pongali contains approximately 320 calories.

You can check the exact calorie content by logging Poo Pad Pongali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poo Pad Pongali have?

The amount of fat in Poo Pad Pongali depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Poo Pad Pongali contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poo Pad Pongali have?

The protein content in Poo Pad Pongali depends on the ingredients exists in it. On average, 1 serving (250 grams) of Poo Pad Pongali contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Poo Pad Pongali, Download Nutribit app for healthier you!

How much sugar does a Poo Pad Pongali have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poo Pad Pongali.

How Much carbohydrates (carbs) is in Poo Pad Pongali?

The amount of carbohydrates (carbs) in Poo Pad Pongali depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poo Pad Pongali.

How Much Fiber is in Poo Pad Pongali?

Poo Pad Pongali contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poo Pad Pongali for healthier you!

What vitamins and minerals are in a Poo Pad Pongali?

Vitamins in Poo Pad Pongali:

  • Vitamin C:Poo Pad Pongali has 8 mg of Vitamin C.

Poo Pad Pongali contains following minerals:

  • Poo Pad Pongali has 70mg of Calcium.
  • Poo Pad Pongali has 600mg of Sodium, Na.
  • Poo Pad Pongali has 800mg of Potassium, K.
  • Poo Pad Pongali has 3mg of Iron.

General

Does Poo Pad Pongali contain caffeine?

Poo Pad Pongali does not contain any caffeine.

Does Poo Pad Pongali contain alcohol?

Poo Pad Pongali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poo Pad Pongali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poo Pad Pongali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poo Pad Pongali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poo Pad Pongali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poo Pad Pongali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poo Pad Pongali for free?

Yes! Since Poo Pad Pongali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poo Pad Pongali with water tracking feature?

Nutribit automatically calculates the water content of Poo Pad Pongali and adds it to your daily hydration log. Simply log Poo Pad Pongali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poo Pad Pongali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poo Pad Pongali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poo Pad Pongali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poo Pad Pongali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poo Pad Pongali

Protein in Poo Pad Pongali supports building and repairing tissues.

Builds and repairs tissues in Poo Pad Pongali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poo Pad Pongali supports immune function.

Supports immune function in Poo Pad Pongali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poo Pad Pongali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poo Pad Pongali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poo Pad Pongali provides energy.

Provides energy in Poo Pad Pongali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poo Pad Pongali supports muscle growth and strength.

Supports muscle growth and strength in Poo Pad Pongali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poo Pad Pongali helps in weight management.

Helps in weight management in Poo Pad Pongali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poo Pad Pongali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poo Pad Pongali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poo Pad Pongali supports bone health.

Supports bone health in Poo Pad Pongali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poo Pad Pongali improves skin, hair, and nails.

Improves skin, hair, and nails in Poo Pad Pongali is essential for the health and growth of hair, skin, and nails.

Protein in Poo Pad Pongali regulates blood sugar levels.

Regulates blood sugar levels in Poo Pad Pongali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Poo Pad Pongali supports fluid balance.

Maintains Fluid Balance in Poo Pad Pongali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poo Pad Pongali supports nerve function.

Supports Nerve Function in Poo Pad Pongali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poo Pad Pongali helps regulate blood pressure.

Regulates Blood Pressure in Poo Pad Pongali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poo Pad Pongali supports muscle function.

Aids Muscle Function in Poo Pad Pongali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Poo Pad Pongali aids nutrient absorption.

Improves Nutrient Absorption in Poo Pad Pongali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poo Pad Pongali helps balance pH levels.

Balances pH Levels in Poo Pad Pongali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Poo Pad Pongali supports bone health.

Supports Bone Health in Poo Pad Pongali helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Poo Pad Pongali supports heart health.

Supports Heart Health in Poo Pad Pongali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Poo Pad Pongali supports muscle function.

Muscle Function in Poo Pad Pongali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Poo Pad Pongali supports bone health.

Bone Health in Poo Pad Pongali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Poo Pad Pongali supports fluid balance.

Fluid Balance in Poo Pad Pongali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Poo Pad Pongali supports nerve function.

Nerve Function in Poo Pad Pongali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Poo Pad Pongali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Poo Pad Pongali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Poo Pad Pongali helps regulate blood sugar.

Regulates Blood Sugar in Poo Pad Pongali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Poo Pad Pongali reduces water retention.

Reduces Water Retention in Poo Pad Pongali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Poo Pad Pongali helps reduce hypertension.

Adequate Reduces Hypertension in Poo Pad Pongali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Poo Pad Pongali boosts immune system

Boosts Immune System in Poo Pad Pongali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poo Pad Pongali promotes wound healing

Promotes Wound Healing in Poo Pad Pongali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poo Pad Pongali supports growth and development

Supports Growth and Development in Poo Pad Pongali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poo Pad Pongali improves skin health

Improves Skin Health in Poo Pad Pongali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poo Pad Pongali enhances brain function

Enhances Brain Function in Poo Pad Pongali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poo Pad Pongali regulates hormonal balance

Regulates Hormonal Balance in Poo Pad Pongali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poo Pad Pongali supports healthy vision

Supports Healthy Vision in Poo Pad Pongali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poo Pad Pongali improves digestive health

Improves Digestive Health in Poo Pad Pongali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poo Pad Pongali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poo Pad Pongali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poo Pad Pongali reduces inflammation

Reduces Inflammation in Poo Pad Pongali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Poo Pad Pongali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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