Spicy Illupai Poo Chemba Egg Rice

Common Food

Total Energy

350

kcal

53.57

% from carbs

14.29

% from protein

32.14

% from fats

In 129 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

186mg

62%

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

30g

Protein

12g

24%

Water

10g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Illupai Poo Chemba Egg Rice

A typical serving 1 bowl of Spicy Illupai Poo Chemba Egg Rice (129 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Illupai Poo Chemba Egg Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (129 grams) of Spicy Illupai Poo Chemba Egg Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Illupai Poo Chemba Egg Rice depends on the ingredients exists in it. On average, 1 bowl of Spicy Illupai Poo Chemba Egg Rice (about 129 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 129 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 129 grams) contains about 45 grams of carbohydrates.

Spicy Illupai Poo Chemba Egg Rice contains approximately 3 grams of fiber in 1 bowl (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Spicy Illupai Poo Chemba Egg Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.