Thai Green Papaya Salad

Salad, Low calorie

Total Energy

150

kcal

65.36

% from carbs

5.23

% from protein

29.41

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

15g

30%

Protein

2g

4%

Water

150g

Sucrose

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Green Papaya Salad

A typical serving 1 serving of Thai Green Papaya Salad (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Green Papaya Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Thai Green Papaya Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Green Papaya Salad depends on the ingredients exists in it. On average, 1 serving of Thai Green Papaya Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Thai Green Papaya Salad contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Thai Green Papaya Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.