Thai Style Vegetables & Raw Papaya Rice

Lunch, Diabetic Friendly

Total Energy

300

kcal

60.4

% from carbs

9.4

% from protein

30.2

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

35g

Protein

7g

14%

Water

130g

Sucrose

3g

Glucose

5g

Lactose

2g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

25mg

Zinc, Zn

0.5mg

Vitamin A, RAE

60UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Style Vegetables & Raw Papaya Rice

A typical serving 1 plate of Thai Style Vegetables & Raw Papaya Rice (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Style Vegetables & Raw Papaya Rice depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Thai Style Vegetables & Raw Papaya Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Style Vegetables & Raw Papaya Rice depends on the ingredients exists in it. On average, 1 plate of Thai Style Vegetables & Raw Papaya Rice (about 250 grams) contains approximately 7 grams of protein.

On average, 1 plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Thai Style Vegetables & Raw Papaya Rice contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 plate Thai Style Vegetables & Raw Papaya Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.